120 Medialar

Instagram photo 2017-10-18 17:51:03

18 October 17:51:03
Squat triples yesterday (
#205/ #220/ #230) and bench triples today (video #120/ #130) squats were heavy but I knocked out all my sets and threw in a double at #240 for good measure! Bench felt good, it s like a light finally flipped on and I remembered how to lift. Reminder to self, don t ask some random to spot you because he will keep his hands on the bar the whole time and piss you off 😒