455lbs Medialar

Instagram photo 2017-11-16 01:31:19

16 November 01:31:19
#Squats #455lbs x 3 reps #PRSet bw 184.4lbs. Calc max here is 502 lbs. Technically ties my 405x7 in April but I don t have a video and that was 7 months ago. This is today! Squats are back baby!!! Btw this is the 1st time I ve used 455 lbs as a working set. I wanted to attempt a max of 485 but I didn t have 3 spotters at the same time that I couldn t trust. So I AMRAP this. ------------------------------------------------------------------------ #powerlifter #powerlifting #guyswholift #liftheavy #beastmode #lifting #gymrat #gymjunkie #weightlifting #crossfit #fitfam #fitness #fitspo #oly #training #wod #workout #gym #fit #legday #glutes #hamstrings #quads #getit #finishfirst #quadzilla #thegreatest