6pack Medialar

Instagram photo 2017-11-15 09:30:23

15 November 09:30:23
🔶 Idols and Motivation 🔶 Everyone will have idols or people they look upto if they are family, friends work colleges or anyone. The best thing you can do is not to try and be your role model/idol takes their key aspects and make yourself a hybrid of all of your idols and be the best that you can be 🙌🏻 for example all of my idols in this picture are dedicated and will do whatever it takes although they are all slightly different 🧠 #muscles
#motivation #workout #fitfam #fitnessfreak #fitness #gymshark #sixpack #shredded #gym #muscle #athlete #gainz #6pack #bodybuilding #fitstagram #fitness #physique #fitnessmodel #ifbb #fitlife #fitspo #igfit #strongerasacommunity #bnbf #aesthetics #simplyshredded #gains

Instagram photo 2017-11-15 09:27:37

15 November 09:27:37
Bonjour Bonjour. Reprise de l entraînement hier avec des snatch, un renforcement dos et un petit entraînement toes To bar/knee raise/burpees over the bar. Bon sinon on en parle de la sécheresse du mois de juin/juillet ? 😂😂 Sous ma couche de gras 100% tarte aux pommes et chocolat je n ai plus conscience d avoir des abdos. Don t worry, la tendance devrait s inverser à partir de janvier. 😉 #fitness #fit #fitnessmodel
#getfit #fitgirl #tiboinshape #fitfam #picoftheday #shape #teamshape #aesthetics #regimeuse #bodybulding #ifbb #musculation #motivation #npng #abs #6pack #booty #teamfitcats #crossfitfamily #crossfit #crossfitgirl #wod #workoutoftheday #healthy #diet #shred #shredded

Instagram photo 2017-11-15 09:18:46

15 November 09:18:46
Training is just a small piece of the puzzle, diet is a huge part of it though. If you don t have the correct nutrition backing you up you re unlikely to get the results you want. Diet plans are available at the link in my profile, give me an inbox if you ever want a chat! _______
#keto #ketogenic #lchf #ketosis #ketodiet #lowcarbhighfat #lowcarb #ketogenicdiet #atkins #ketolife #ketofam #highfat #paleo #primal #lowcarbdiet #lavkarbo #sugarfree #lowcarblifestyle #abs #muscle #6pack

Instagram photo 2017-11-15 09:13:18

15 November 09:13:18
_____________________ WHAT ARE YOU TRAINING TODAY? ⬇️ _____________________ A selection of clips from today s LEGS / SHOULDERS / TRICEPS session. Ft. Some interesting
#facials & #shortshorts Whole sessions as follows: 1️⃣. Light Back Squat 2️⃣. Leg Extension / 3️⃣. Sissy squat (super set)⬆️ 4️⃣. V-Sit Squat 5️⃣. 3 x 1 rep Military Press x 80kg (More in the tank, will hit higher next week when feeling less flat) 6️⃣. Dumbbell shoulder press 7️⃣. Dumbbell Lateral raise / 8️⃣.Front delt raise (superset) ⬆️ 9️⃣. Smiths machine Shoulder press 1️⃣0️⃣. V handle tricep extension 1️⃣1️⃣. Rope tricep extension 1️⃣2️⃣. EZ bar skull crushers _____________________ _____________________ #TeamNairnFitness 🔹🔹🔹At Nairn Fitness we will tailor a training plan and diet plan to suit your goals and training abilities and facilities. Keeping it exciting and energetic every week with weekly check-in s and motivation! 🔥🔥🔥 _____________________ ⬇️⬇️⬇️ link in bio @nairnfitness⬇️⬇️⬇️ #gym #motivation #fitness #health #training #personaltraining #inspiration #back #diet #food