athlete Medialar

Instagram photo 2017-11-29 14:36:12

29 November 14:36:12
Does work have you hunched over a computer all day? Mid-Thoracic pain is a real issue and if not dealt with, can have deleterious effects on your health. ____ Poor posture leads to misalignment not only in your back, but also your hips, shoulders and knees.  ____ Acupuncture is a phenomenal way to loosen up those tight muscles along misaligned vertebra. ____ For more information on our acupuncture and other services, visit our website at www.jtrainwellness.com ____
#WellnessWednesday #acupucnture #chinesemedicine #LAc #holistichealth #alternativemedicine #allnatural #pain #painmanagement #sportsmedicine #painrelief #posture #structuralrealignment #physicalmedicine #motussano #jtrain #jtrainwellness #holistic #health #naturopathic #naturopathicmedicine #doctor #health #healthy #healthylifestlye #lifestyle #personaltraining #massage #training #athlete #backpain

Instagram photo 2017-11-29 14:35:47

29 November 14:35:47
Segure esse
#tbt de um ano excepcional como atleta. 😄💪 ・・・ #Repost @celebridadeinfocooficial ・・・ Gravando com a jovem Santanense Caroline Ferreira, Ouro no campeonato Internacional de Jiu Jitsu em Salvador no dia 13/11. AGUARDEM matéria. ・・・ Foi um prazer poder contar um pouco da minha jornada no esporte para o programa Herança da família da TV Ponta Verde filial do SBT em Alagoas. Muito grata a todos que me ajudaram a chegar até aqui. Agora é entregar tudo mas mãos de Deus.🙏 E manter o foco que semana que vem tem o campeonato Sul-Americano pra participar. 👊💪 . ✅ 👉 @gym_bodyshape 👉 @marlondicksson 👉 @sandraferreirav . #cf7bjj #focaqvai #gb #focaqdá #gbal #bjjlifestyle #athlete #absolutabjj #naovouparar #naopossoparar #marrentasbjj

Instagram photo 2017-11-29 14:35:04

29 November 14:35:04
明日5時起きなのに筋肉痛が睡眠導入妨害するよー😭たまらず一旦起きて手作り塗る湿布付けて筋膜ほぐしやり直し。 . . トレーニング4時間後にはきっちりと筋肉痛が襲う。早いってことは筋肉を日頃から使えてる体調バロメータの1つだから良いけれど、私は寝たいんだー寝たいんだー…しくしく😭 . .
#手作りナチュラルコスメ #子供が食べても安心自然植物100パーセント #けんこう促進部Fuchu #京王線 #府中駅 #手作りナチュラルコスメws開催 #自然志向 #Handmadecosmetics #Natureoriented #Planttherapy #自然農法 #無農薬 #筋トレ女子 #FitnessGirl #ワークアウト女子 #workout #athlete #Selfcare #Bathtime #tokyo #fuchu #府中 #体調維持 #腸happyライフトレーニング #Conditioningtrainer

Instagram photo 2017-11-29 14:36:02

29 November 14:36:02
Hamstring Strength. Studies have shown that increasing eccentric hamstring strength has a strong correlation to reduction in hamstring strains in athletes. Your biceps femoris crosses both the hip and knee joint, so it has ✌🏻 main functions during locomotion: Eccentric deceleration of knee extension during the swing phase of gait; it also serves as your secondary hip extensor. Injuries typically occur for a few reasons: 1-Weak Glutes-this places excess demand on the hamstring to extend the hip and control knee extension, which can cause an overuse injury. 2-Anterior Pelvic tilt, causing artificially lengthened hamstrings-learning proper hip alignment, through breathing and strengthening the hip flexors and glutes tends to help correct this pelvic position. 3-Poor eccentric control-as mentioned, the BF eccentrically controls knee extension, poor eccentric control can cause over lengthening when you’re trying to move as fast as possible, causing injury. Single Slider leg curls are a great tool to target all of these (note, this is an advanced progression, start with 2 legs and build up to 1 Leg) because they force you into proper hip alignment (I like using a slight posterior tilt) which forces you to use your glute to extend the hip. Actively flexing the contralateral hip further helps to engage the hip flexors, reinforcing a stable, neutral pelvic position. And then there’s the eccentric lengthening of the hamstring with the slider. I decided to do these on an Airex pad today-it decreased the stability a little bit, thus increasing the demands on my hips and hamstrings to stabilize the pelvis during knee extension. #strength
#conditioning #prehab #injuryreduction #hamstring #progress #advanced #challenge #stability #mobility #glutes #hinge #curls #fitness #sport #performance #athlete #sprint #fast #speed #training #lifting #cscs #cfsc #health #motivation #workout #fit #fitfam #performbetter @perform_better

Instagram photo 2017-11-29 14:34:43

29 November 14:34:43
#Repost @functionalpatterns ・・・ Yoga makes you hyperflaccid. If you as a professional im the field of movement can t see that by now, you are a fucking idiot. I have been educating the masses on this for almost a decade, exposing the message to millions. If you are one of the many yoga instructors still doing this nonsense of softening muscles while toning them in the longitudinal plane of stability, find a new job. You are fucking people up. By now, you should already know this. Humans didn t evolve to hold arbitrary poses for arbitrary reasons, for arbitrary amounts of time. It s not hard. Quit your job and work in some other field where human bodies are not involved. Just another public service announcement from your old pal @themyohacker. Keeping you on your toes, while your yoga knees buckle in to a knee valgus or varus, while your femurs shift out of their acetabulums laterally, while your humerus medially track your humerus into your gh joint.
#functionalpatterns #trainingforsmartpeople #trainsmart #dontbestupid #functionaltraining #POSTURE #prehab #rehab #athlete #biomechanics #flexibility #strengthtraining #flexible #abdominals #scoliosis #kyphosis #lordosis #gains #anatomytrains #yogi #yoga

Instagram photo 2017-11-29 14:34:09

29 November 14:34:09
مسند القدمين الجديد للحصول على وضعية القرفصاء، وذلك من أجل التمكن من إفراغ كامل للأمعاء 66622484 تليفون
#تذكير #كويت #الكويت #مركز_طبي #علاج_طبيعي #طب #حجامة #صحة #علاج_فيزيائي #الطب_البديل #طب_بديل #حجامه_كويت . #kuwaitphoto #kuwaitcity #q8clinic #instagramq8 #q8photo #kuwaiti #kuwaitcity #kwt #kuwaity #instaq8 #athlete #kuwaitathletes #physicaltherapy #q8 #hijama #blood #reminder

Instagram photo 2017-11-29 14:34:05

29 November 14:34:05
When I need my bike fit sorting out, I go visit @pedal_precision_bike_fit instead of relying on someone’s opinion. Similarly, if you want to get sports nutrition advice that is tailored to your specific needs to make sure you get the most out of each training session, recover optimally and improve your body composition, see a sports dietitian. Your training buddy may give helpful info about what worked for them, but it’s not going to be specific to you and may not get the results you want. If you want expert advice, get it from an expert! Book a chat or send me a message to talk about how I can help improve your performance as a cyclist or triathlete. Www.dietitianwithoutborders.com/book 📸: @davidlakephotography

Instagram photo 2017-11-29 14:34:04

29 November 14:34:04
Buenas Tardes Mundoo!! Hoy hemos completado un entreno de calidad, muy buenas sensaciones. Hoy tocaba 4 kms calentamiento: 4.44.5, 4.04.6, 3.52.0, 3.53.3. Y luego los 2x4x1000 ( recu 500 y entre bloque 1000) 1’ bloque 4x1000: 1. 3.33.5 2. 3.34.5 3. 3.31.5 4. 3.41.5 2’ bloque: 4x1000 1. 3.28.5 2. 3.26.3 3. 3.16.5 4. 3.24.5 Seguimos, Feliz Miércoleees!! - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
#goodafternoon #buenastardesmundo #esfuerzo #sacrificio #nopainnogain #nopiensescorre #entrenos #athlete #atletismo #healthylifestyle #workout #objetives #coach #adidas #adizero #correresvida #training #believe

Instagram photo 2017-11-29 14:34:02

29 November 14:34:02
There are some people No matter how hard you change your personality to please them or for them to like u So why even give a fuck Just be you and let them be them في بعض الناس مهما حاولت انه تسعدهم وتغير من شخصيتك بس عشانهم انه يحبونك او يقولون انه هاذا خوش واحد او بلاخير عمرهم ما راح يحبونك او يعزونك فا ليش اضيع من وكتك او تقعد تلعب اب شخصيتك خلك انت وسو الي تحبه ويريحك واهما خلهم اهما ماله داعي انه يحبونك عشان الدنيا تمشي 😋👌🏼