crestviewfl Medialar

Instagram photo 2017-11-20 13:30:33

20 November 13:30:33
Morning Session 11/20/2017 1. Dynamic Warmup 10 minutes 2. Cardio Conditioning A. 3500m Row Results: B. Push-up Ladder (Partner Ladder) 1 up to 20 *1 person does 1 then other person does 1 then 2-2 3-3 all the way up to 20 goal is to never break while you’re working Results: 210 Reps Total
#JBradPT #MDE #GarageGymLife #GarageGymAthlete #Crossfit #CrestviewFL #Motivation #Discipline #Effort #Strength #CompTraining #LiftHeavy #RunFast #FaithFamilyFitness #BeStrong #NoDaysOff #ArmyFreshFitness #WeWork #StopExercising #StartTraining #MyHouseMySweat #TrappinOutDaGym

Instagram photo 2017-11-20 02:47:36

20 November 02:47:36
Details of painting: Destin by @artbyannamariagarza SHOP: WWW.REHCY.COM for art prints, home decor, and Eco-fashion! ~~~~~~~~~~~~~~ Detalles de la pintura: Destin by @artbyannamariagarza COMPRAR: WWW.REHCY.COM para las impresiones del arte, la decoración casera, y el Eco-fashion! 💙💛🌊🎨💟
#rehcy #rehcyhome #oilpainting #turquoise #blushpink #abstractart #miami #90sfashion #miamivice #beachy #abmcrafty #abmlifeiscolorful #beachdecor #destinflorida #sunset #pensacolabeach #crestviewfl #panamacitybeach #watercolorfl #graytonbeach #seasidefl #miramarbeach #pastelart #minimalist #minimalistart #yellow #80sfashion #90sstyle #beachhouse #oceanlife

Instagram photo 2017-11-18 18:26:55

18 November 18:26:55
Saturday Session 11/18/2017 1. Dynamic Warmup PVC/J-Curls/200m run/5 pull-ups, 10 push-ups, 10 burpees 2. Strength Conditioning Deadlifts 10 set of 5 Reps @ 70% 5 pull-ups & 10 push-ups between each set Results: 260lbs/50 DLs/50 pull-ups/100 push-ups 3. Conditioning A. For Time Deadlifts, 185/135lbs 10-9-8-7-6-5-4-3-2-1 Burpees 1-2-3-4-5-6-7-8-9-10 *Complete 10 DLs & 1 burpee, 9 DLs & 2 burpees until you complete 1 DL & 10 Burpees Results: 8:55 B. Tabata Work 1. Tabata Assault Bike 1 min Rest 2. Tabata Calorie Row 1 min Rest 3. Tabata Toes to Bar 1 min Rest Results: 4. Cardio Conditioning 4x200m Sprint Results: 1 mile #JBradPT #MDE #GarageGymLife #GarageGymAthlete #Crossfit #CrestviewFL #Motivation #Discipline #Effort #Strength #CompTraining #LiftHeavy #RunFast #FaithFamilyFitness #BeStrong #NoDaysOff #ArmyFreshFitness #WeWork #StopExercising #StartTraining #MyHouseMySweat #TrappinOutDaGym