endurance Medialar

Instagram photo 2017-11-20 22:57:28

20 November 22:57:28
Today I had a great quick workout! A lil muscular endurance workout. Each expertise my goal was 4 sets of 15 reps. I struggled on some but accommodated for my struggle. My workout was created on the Strong application for iPhone. In addition to the weights I completed a 5 minute spin warmup followed by a 2 position spin cycling workout. Position 3 I did 1 minute hard and then position 2 I completed 30 seconds easy. Trying to keep my work to rest ratio 2:1. All together I had a great workout if anyone wants to join the edge and workout with me Let me know!
#fitmiss #endurance #muscularwomen #muscularendurance #fitness #cutlife #haircut #peteacher #healthteacher #theedge #trainerslife #kinesiology

Instagram photo 2017-11-20 22:55:13

20 November 22:55:13
I took yesterday off to watch some football and rest my body. I definitely need a day of rest. Back at it today on the trusty Mill. I took our love hate relationship out for a easy 5 mile run. I was home by myself so I blasted Eminem s Curtain Call lol 🤣. I felt pretty good for the most part. .
#Zensah #Saucony #withoutlimitz #running #fitlife #teamzensah #athlete #InstaRunner #worldathletics #endurestrong  #rcrunneroftheweek #runshots #werunsocial #goneforarun #igrunner #milesandpace  #runohio #running4thosewhocant #FeedYourCrazy #run4prs #runner #justshowup #JustRunnn #RunToExplore #instarun #athletics #goodtimes #endurance #treadmill #treadmillrun

Instagram photo 2017-11-20 22:49:15

20 November 22:49:15
PTI Thompson: The routes, sights, plus the likeminded people you meet out here when I m training make it safe to say the mountains of Snowdonia will always be ingrained in me. Looking up at the peaks around me it became clear this was one of the most beautiful mountain settings I ve ever seen. . . #training
#train #navigation #endurance #snowdon #northWales #snowdonia #gopro #fitness #fitgirl #motivation #fitnessmotivation #climb #hike #mountaineering @mammut_absolute_alpine @rab.equipment @norrona

Instagram photo 2017-11-20 22:48:57

20 November 22:48:57
Today is #medalmonday 4 half marathons this year. I ll probably double that next year. Jumping from 10k to half marathon was pretty scary. But after completing my first I realized it wasn t that bad. My heart is set on 2 marathons next year. Wish me luck! #run #running #runner #fit #fitness #fitnessmotivation
#fitnessjourney #fitnesslifestyle #healthylifestyle #healthyliving #weightloss #weightlossjourney #wellness #training #endurance #exercise #cardio #goals #gains #motivation #nopainnogain #GetOutToRun #RunForLife #TeamLeanStrongFast #marathontraining #chaseitQuett

Instagram photo 2017-11-20 22:48:55

20 November 22:48:55
This is the year we get in the best shape of our lives! As we approach the holiday season Look at everything in your life. What are you grateful for? What is keeping you from the goals you want to reach? You MUST find what drives you! #Motivation is the ultimate driving force behind results! Get in the best shape of your life! You can only do it if you are injury free. Change your life this year! MasteringMensHealth.com
#Form #Intensity #Endurance #Motivation #Power #Control #MasteringMensHealth #abs

Instagram photo 2017-11-20 22:48:10

20 November 22:48:10
Woohoooooo! Thank you for all of your support! We just passed 500 Instagram followers. Are you one of them? If you are already following, double tap (❤️) this post. Otherwise, join us our fit fam at @otftmr and then double tap (❤️) 😉 ___
#orangetheoryfitness #otfnation #otfcanada #otftmr #townofmountroyal #orangetheory #instagramfollowers #500 #instafans #allfitnesslevels #settinggoals #gettingclose #1kfollowers #fitnessgoals #fitnessstudio #grouptraining #heartratetraining #heartratemonitor #personaltrainer #wechangelives #best1hourworkout #strength #power #endurance #montreal #mtlmoments #mtlfitness #keepburning