explosive Medialar

Instagram photo 2017-10-19 22:28:13

19 October 22:28:13
In my opinion RDLs are one of the best posterior chain developers. They also are one of the best exercises for teaching a proper hip hinge. Here is HOP baseball athlete @josiah.wilson16 mastering the hip hinge on some RDLs. When Josiah first came in this movement pattern was something that he struggled with. Now after consistently getting stronger, gaining more proprioception and learning correct hip extension he has become proficient at it. It s a tribute to all the hard work and consistency he puts in. Keep grinding @josiah.wilson16 it s all going to pay off this season.
#strength #strengthtraining #strengthandconditioning #sports #sportsperformance #strengthcoach #power #powerlifting #squat #bench #deadlift #athlete #athletic #athleticperformance #speed #agility #explosive #cleanandjerk #snatch #strongman #weightlifting #gym #gymlife #fitness #beastmode #gainz #hardwork #grind #timetoshine

Instagram photo 2017-10-19 22:08:39

19 October 22:08:39
Got to go see HOP athlete @trayzaga put in work on the field last Friday night. Thomas is having a great season so far. It s a true testament to all the work he put in this offseason. Keep killing it @trayzaga we are all supporting you! #strength #strengthtraining #strengthandconditioning #sports #sportsperformance #strengthcoach #power #powerlifting #squat #bench #deadlift #athlete #athletic #athleticperformance #speed #agility #explosive #cleanandjerk #snatch #strongman #weightlifting #gym #gymlife #fitness #beastmode #gainz #hardwork #grind #timetoshine

Instagram photo 2017-10-19 21:59:32

19 October 21:59:32
위에는 버렸으나... 미련이 남아 하는 #pushups 볼게 없다고 아예 안할 수는 없으니... ㅋㅋㅋㅋㅋ힙업만이 살길이다!!! . . . . . . . .
#플레이하우스 #playhouse #gymplayhouse #playhousegym #삼성동 #코엑스 #봉은사역 #아셈타워 #트레이드타워 #크로스핏 #복싱 #pt #그룹pt #fitness #fitnessmotivation #crossfit #workout #workoutmotivation #fitness #fitnessmotivation #boxing #hipup #regular #wide #explosive #pushup #highknee

Instagram photo 2017-10-19 21:57:56

19 October 21:57:56
A little take by take of plyo box jumps🐰🤾🏼‍♂️ . . Notice the difference between the two jumps. 1️⃣st 📸 defines a static jump. The starting position is basically the bottom of the squat. Notice the hands are back and the arms are bent at 90. The head is also looking straight ahead. . . 2️⃣nd 📸 defines a counter/approach jump. Similar principles apply here except the starting position is a standing position with the arms fully extended overhead. Typically, there is more room for momentum here which means a little more height on the jump. . .
#boxjumps #squatjumps #plyometrics #plyos #power #agility #speed #explosive #explosiveness #strength #strengthtraining #jumptraining #technique #significant #thekey #hops #basketball #football #soccer #volleyball #soccer #sports #sportperformance #performbetter #personaltrainer #entrenadorpersonal #strengthcoach #conditioningcoach