goodenoughisnt Medialar

Instagram photo 2017-11-19 16:53:07

19 November 16:53:07
The group discussing how to get repeatable and accurate hits on target. Accuracy is paramount when it comes to handguns. As responsible armed citizens, we own EVERY round that leaves our firearm. This group is braving the cold Michigan weather in today’s Basic Handgun to really get the fundamentals down, and this is the perfect opportunity to train in real conditions. #goodenoughisnt
#steadfastapplications #fundamentals #handguns #accuracy #accuracymatters #firearmstraining #michigan #puremichigan #train

Instagram photo 2017-11-18 22:37:01

18 November 22:37:01
💪🏻👊🏻💨💥#GoodEnoughIsnt #keiser #functionaltraining #Repost @perform365 (@get_repost) ・・・ Core work doesn t have to be the boring exercises tagged onto the end of your sessions, we can get some great secondary benefits from integrating trunk work into your upper or lower body program. *Though I do always favour trunk work if your sole goal is to improve that area specifically. _______________________________________________________ By adding some of these exercises to your routine you ll be rectifying imbalances, building a strong trunk to resist against rotational forces as well as getting the obvious push/pull benefits. ________________________________________________________ The goal is to maintain stiffness through the trunk whilst pushing or pulling. ________________________________________________________ Exercises - Half kneel 1 arm cable press Half kneel 1 arm cable row Split stance 1 arm cable press Split stance 1 arm cable row Supine 1 arm press (bridge) 3 point 1 arm row @keiserfitness @iamgs10

Instagram photo 2017-11-17 18:56:11

17 November 18:56:11
#Repost @keiserfitness (@get_repost) ・・・ Way to work that Keiser Functional Trainer, Miguel Cabrera. 💯👊🏻⚾️💥@miggy24 #GoodEnoughIsnt #keiser #baseball #functionaltraining #Repost @dzandertraining (@get_repost) ・・・ Everything has a purpose when you train with me. Working on some lite reaction and sensory drills with Miggy at the end of his performance day. I like to add stuff like this at the end when the athletes body and mind are fatigued. That is when mistakes happen so therefore we get him use to making good decisions when his body is tired. Nothing too advanced here but simply laying the foundation to how we will build off this over the next few months. #WhereDoYouTrain **************************** •ATHLETE: @miggy24 •TEAM: @tigers •FACILITY: @dbcfit •TOOL: @fitlighttraining •EQUIPMENT: @keiserfitness

Instagram photo 2017-11-17 17:27:10

17 November 17:27:10
Way to work that Keiser Functional Trainer, Miguel Cabrera. 💯👊🏻⚾️💥@miggy24 #GoodEnoughIsnt #keiser #baseball #functionaltraining #Repost @dzandertraining (@get_repost) ・・・ Everything has a purpose when you train with me. Working on some lite reaction and sensory drills with Miggy at the end of his performance day. I like to add stuff like this at the end when the athletes body and mind are fatigued. That is when mistakes happen so therefore we get him use to making good decisions when his body is tired. Nothing too advanced here but simply laying the foundation to how we will build off this over the next few months. #WhereDoYouTrain **************************** •ATHLETE: @miggy24 •TEAM: @tigers •FACILITY: @dbcfit •TOOL: @fitlighttraining •EQUIPMENT: @keiserfitness

Instagram photo 2017-11-16 19:04:29

16 November 19:04:29
Upon reflection, this looks great. 👌🏻#GoodEnoughIsnt #keiser #functionaltraining #Repost @studio9fitness_ (@get_repost) ・・・ Functional Training with the Keiser! 🏊🏻‍♀🙌🏼 #GoodEnoughIsnt #Repost @tomjoycefitness ・・・ Challenging the core with these Keiser FT side plank rows 🏊🏻‍♂️ @keiserfitness @studio9fitness_
#TrainHowYouPlay #BeYourBest #MakeItHappen www studio9fitness co uk #Sport #SportsPerformance #Performance #Athlete #Athletic #Swimming #Swim #Swimmer #Training #Coach #Strength #Conditioning #Fitness #InstaFit #Endurance #Power #Speed #Agility #Work #Workout #Movement #StopExercising #StartTraining

Instagram photo 2017-11-16 18:16:24

16 November 18:16:24
CERTIFICAÇÃO: TREINAMENTO E PERFORMANCE SÃO PAULO - SP | 09/12 CONTEÚDO DO CURSO: • Keiser no Mundo • Resistência Pneumática - O poder do Ar • Fundação dos Movimentos • Estabilidade e Mobilidade • Treinamento e Movimento • Liberdade de Movimento • Treinamento e Performance • Treinamento de Força • Potência • Hipertrofia • Habilidades Motoras • Movimento Específico Acesse: http://raestore.com.br/treinamento-performance-0508 @coachrossin
#keiserbrasil #GoodEnoughIsnt