never4fit Medialar

Instagram photo 2017-11-15 19:12:00

15 November 19:12:00
#simpleswapeats this week takes a look at a burger and sandwich at Jack In The Box. Now they do have less calorie dense burgers but I figured the sirloin cheeseburger would be a simpler yet popular choice for those who frequent this fine fast food establishment. 🍔 The other burgers are still at least two to three hundred calories higher, minimum, then the chicken fajita pita. And while the chicken fajita pita has less protein then the sirloin cheeseburger if you really want 40 grams of protein you could get two chicken fajita pitas and still be about 300 calories under so pretty easy choice here and anybody that doesn t think a chicken fajita pita with salsa sounds good may as well be a crazy person🔫 But hey if you want to waste an entire day s worth of fat in a single sitting then go right ahead, you know the burger and the place lol. 😐But on a serious note I ve tried the chicken fajita pita with salsa and it is actually pretty good. Personally not my first choice compared to other swaps but if Jack in the Box was the only place around I know I would be good to go. 🍤🌭🍕🍟Please leave a comment below for suggestions on places you want a simple swap for. I gotchu! #Never4Fit #N4F #flexibledieting #iifym #macros #onlinecoach #onlinecoaching #nutritioncoach #iifym #nutrition #weightloss #weightlosssupport #hack #diet #dietmyth #training #fatloss #powerlifting #powerbuilding #heavyweight #deadlift #squat #benchpress #strong #leanandmean #burger #sandwich #jackinthebox

Instagram photo 2017-11-04 19:55:41

04 November 19:55:41
I forgot to share my newest toy! PS you know you’re an Iron Maiden when new fitness finds excite you more than anything else 💪🏽 So I have yet to master a pull-up without assist since my mastectomy, and the two surgeries that followed, but that won’t stop me from trying. I have another surgery, hopefully the last, in 4 days so I won’t master it soon but it’s going to happen. I’m the meantime I’m hustling to build them gains and do what I can 🏋🏼‍♀️
#mastectomyrecovery #pullups #recovery #previvor #conqueryourchallenges #workhustlekill #isymfs #never4fit #quittingisnotanoption #vegainz #BRCA

Instagram photo 2017-11-01 17:43:11

01 November 17:43:11
The sumo deadlift. Here I m doing a force dominant power day so working on some pretty easy weight for triples. Lots of sets.
# The sumo deadlift tends to be easier on the lower back putting more of the leverage and load into the hips and lower body posterior chain. When compared to a conventional deadlift, I can increase my hip angle with the sumo more, sit lower, and use the quads more. Now there are plenty of people who prefer one or the other in high-level powerlifting my preference is the sumo though. I still practice the conventional as an alternative. # When programming in deadlifts keep in mind it is a full body movement working nearly every muscle in the body and you should count carry over through those muscles at the very least lower body and upper body pulling musculature. # Also don t fall for the deadlifts will hurt your back fear. People that say that likely deadlift with a completely rounded lower back and mess their s*** up because their form sucks. When starting out practice with lightweight, perfect the skill of the movement, and then start adding about 5 lb per week for progressive overload. When starting out you ll be able to do this for a while because it is such a strong movement. # #Never4Fit #N4F #flexibledieting #macros #macronutrients #training #fatloss #powerlifting #powerbuilding #lightweight #heavyweight #deadlift #squat #benchpress #strong #onlinecoach #onlinecoaching #nutritioncoach #iifym #nutrition #weightloss #weightlosssupport #hack #diet #dietmyth

Instagram photo 2017-10-21 18:39:46

21 October 18:39:46
Chin-up. This exercise is wonderful for working on back strength. There are many ways to regress and progress this movement like in the video where I use extra weight to add more stimuli. If you re just starting out then you may have trouble with even bodyweight which is totally normal. If this is the case then use long monster bands, knot it at the top of the bar, and slip it under your foot. Use a thick one to start with and practice perfect form through a full range of motion. When you can do 10 reps with ideal form go ahead and switch to using a thinner band and repeat. There are other variables that you could throw in like slow negatives or pause reps but they are not necessary. If you have a goal of getting to bodyweight at some point then I d recommend you practice this exercise more than once a week. If you re on the shorter side then use a box or bench to help you up setup. #Never4Fit #N4F #flexibledieting #iifym #macros #macronutrients #training #powerlifting #powerbuilding #lightweight #heavyweight #deadlift #squat #benchpress #onlinecoach #onlinecoaching #nutritioncoach #nutrition #weightloss #fatloss
#chinup #pullup #back #strong #simpletips

Instagram photo 2017-10-19 21:19:04

19 October 21:19:04
🌯#simpleswapeats back at it again. It s Taco Bell time today. This one goes out to @justlikejoshiejames. 🌟Gold star for today s example following a strong one from last week. Staying in the scope of burritos we have the Quesarito versus the Custom Bean Burrito. Take note that the macros listed in the graphic are based off the ordering directions listed right below them. 🌟220 kcal less with better macronutrient composition for each. What I really like about this one is the 9 grams of fiber out of the 57 total carbohydrates. 🍗For more protein, double the chicken. It bumps the macros up to 31p, 58c, and 14f totaling you up at 480kcal with that extra addition. 💪Request next weeks in the comments below 👇 Share and Enjoy! #Never4Fit #N4F #flexibledieting
#tacobell #quesarito #beanburrito #fatloss #macros #macronutrients #training #strength #nutritioncoach #iifym #nutrition #weightloss #weightlosssupport #hack #diet #dietmyth #onlinecoach #onlinecoaching #protein #fiber

Instagram photo 2017-10-18 20:26:36

18 October 20:26:36
Lat pulldown. In this video you will notice I m using a wide pronated grip also meaning overhand and that I use a slight arch in my mid to upper back. I arch my thoracic spine area to help provide more muscle activation of some of the small surrounding muscles as well as creating some angle for the pull-down itself which has been shown to lead to better EMG activity of the muscle. You may notice in the beginning that I pack my shoulder blades which is just retraction and depression of the shoulder blade. I do this just because it helps me maintain contraction through the eccentric movement without letting myself just drop the weight. Also a big mental Q I use that I would strongly recommend you try out is to try focusing on circling the elbows down and in towards your obliques/lower back. Hope this helps, lift on! #Never4Fit #N4F #flexibledieting #iifym #macros #onlinecoach #onlinecoaching #nutritioncoach #macronutrients
#science #strength #strong #training #strengthtraining #lats #back

Instagram photo 2017-10-17 21:42:12

17 October 21:42:12
CLICK LINK IN BIO ---> @never4fit To learn more about this fat loss hack. Thank you so much if you choose to read this or share it. Also, follow/like the page if you want more of this science review in your news feed. Please share with or tag your friends who may benefit from this. I truly appreciate it! #Never4Fit #N4F #flexibledieting #iifym #macros #macronutrients #training #fatloss #powerlifting #powerbuilding #heavyweight #deadlift #squat #benchpress #strong #weightlosssupport #weightloss #fatloss

Instagram photo 2017-10-12 17:30:10

12 October 17:30:10
6x245 with a solid 3-4 left in the tank. Feeling strong as heck. 🏋 Strength training is addicting watching strength fly through the roof at first and then just the slow grind where adding 5lbs every couple weeks is a plus haha. ✊ #Never4Fit #N4F #flexibledieting #iifym #macros #macronutrients #onlinecoach #onlinecoaching #nutritioncoach #training #strength #fatloss #powerlifting #powerbuilding #heavyweight #deadlift #squat #benchpress #strong #leanandmean #weightloss

Instagram photo 2017-10-11 17:41:47

11 October 17:41:47
🍔This is the first of the new series #simpleswapeats 🖒Get ready for these weekly. 🌟Starting off strong this first week with a simple swap that gets a gold star because every macronutrient is a better option in comparison with ~200 calories saved so if you ever want a burger and McDonald s is your only close option or you re in a hurry and you re tight on macronutrients then this is your better choice.🌟 🍔Not that Big Macs are bad by any means. Just that you can get more bang for your buck with this simple swap. Personally you won t ever see me eat a Big Mac, so many wasted fat macros would make me 😭. Shoot, this switch saves me some calories for a yummy snack later on once I get hungry again. #Never4Fit #N4F #flexibledieting
#mcdonalds #fatloss #macros #macronutrients #training #strength #nutritioncoach #iifym #nutrition #weightloss #hack #diet #dietmyth #onlinecoach #onlinecoaching

Instagram photo 2017-10-05 22:52:19

05 October 22:52:19
If you are reading this then you probably train often already around 1 hour or so at a time. That will aid in energy expenditure. Minus 8 hours for sleep and we have a leftover 15 hours in the day that we can modify for the potential to burn a significant number of calories. For many, these hours are missed opportunity where people tend to sit and become highly sedentary at work, home, etc. If you can modify your lifestyle to more standing and doing than you currently are, you will be on the right track to get the most out of your NEAT.
# As I have mentioned in a previous post, Non-Exercise Activity Thermogenesis (NEAT) is your calorie burn from all movement minus direct exercise including maintaining posture, standing, taking the stairs, etc. as well as any subconscious spontaneous movement. There is large variance in NEAT as recorded in one study how just fidgeting can create a range of as few as 100 kcals all the way up to a high of 800 kcals between individuals [1,2]. It is for this reason that NEAT plays a fundamental role in weight maintenance and that any reductions in it can negatively affect fat loss. # And here lies the problem, the human body is adaptive and constantly striving to stay the same (homeostasis) [3]. Your body likes where it’s at. So, whether you “clean eat”, keto, paleo or use any other dieting format once you go into a caloric deficit with your diet or increase caloric expenditure through more exercise, your body will fight to maintain its present form by adapting to that change and through mechanisms neutralize that caloric deficit. This is also called metabolic adaptation and is the responsible factor for a fat loss plateau in this situation [4]. One of the ways that the human body does this is through a decrease in NEAT [5]. # Staying aware of this adaptation during fat loss is important. My best suggestion is to track how many steps you take and consistently repeat that amount once dieting starts. Also try to stay equally as active with the time spent standing as well as the amount of activities around the house. Don’t take this lightly, your body is likely not exempt from metabolic adaptations. 👇References 👇