petropower Medialar

Instagram photo 2017-12-12 23:55:43

12 December 23:55:43
Been a while since I did a gym hacks tutorial for those of us who deal with the frustration of being so awesome our gym simply can t contain enough equipment to lasso that awesome. Today we discuss a huge frustration of mine: machine side lateral. I belong to two gyms. Neither have one. So this is what I do instead: banded side laterals with dumbbell. The band keeps that constant tension of a machine. The DB adds the extra load. As much as I hate to admit it, because it will destroy my angry rants about not having one, these actually are better for me in some ways because I don t have to worry about not fitting the machine properly (
#tinypeopleproblems) Cut my head off since my level of awesome obviously can t even fit it one video screen either. A blessing and a curse being me, ya know?

Instagram photo 2017-12-08 13:41:42

08 December 13:41:42
Cardio deadlifts today (15 reps 😵). Most weight I ve pulled at this many reps. It s been a nice week for deadlifts (Monday I pulled a PR for eight reps relatively easily). I ve found, especially as reps go high, my lats are my ultimate checkin between reps. Everything else can be right, but if my lats aren t locked-in and engaged I ll pop my butt, no matter what. So my mental checklist between each rep goes: Breath. Lock lats. Drive heels. Engage glutes. Pull. You re a badass (this last directive is the most important, obviously). Being committed to going through this checklist for every rep this year, no matter what, has helped the consistency and growth of my deadlifts more than anything. Happy Friday peeps!

Instagram photo 2017-12-03 14:37:39

03 December 14:37:39
Two fun little comparisons today. The first photo shows growth: It is exactly three years ago (15 lbs heavier now). The second one shows recomposition: It is from last January at the same weight as I am currently. It was during the first gaining cycle out of my last show. Since then we ve done two mini cuts (just finished my last one) and gaining cycles (heading into my second one). These have all been part of my improvement season, which I m on month 15 of. Slow, steady, consistent....

Instagram photo 2017-12-02 23:47:11

02 December 23:47:11
Completed my annual Gingerbread house making tradition today. And roped these two crazy chicks into the construction zone. We were the only adults actually making houses at Ice It Bakery! (Who made these awesome houses we used as bases). Which tells me more of you adult folks out there need to take your Grinch hat off and get in the holiday spirit! Gingerbread villages need to be constructed and we need your help! I m not the best house designer, but all of my work is stamped with the #PetroPower seal of approval!

Instagram photo 2017-11-12 17:58:18

12 November 17:58:18
Some people are born with nice glutes. Scratch that, some people are born with glutes. Period. Unfortunately, when God created me He was so focused on making the rest of me so awesome, he totally forgot to give me glutes. At all. Definitely a Heavenly
#fail, but you know, God, He s got a lot going on. So, let s just forgive and forget, shall we? Luckily, he definitely didn t forget to make me ridiculously stubborn, strong-will, and obnoxiously persistence....thus (along with the support of @nicktongstrong magical programming) my glutes were born. They still have a loooong way to go, but comparisons like this make me optimistic about their future. EXACTLY four years here.

Instagram photo 2017-11-11 13:35:49

11 November 13:35:49
Всем привет! В Городе Петропавловске уже в это воскресенье пройдёт МАСТЕР-КЛАСС от ЕЛЕНЫ КОЛЧИНОЙ, участницы танцев на ТНТ. Стоимость 2-х часового интенсива: 4000тг. По итогам выдаются сертификаты. Адрес: ул. Чкалова, 48, школа танцев PETRO POWER в супермаркете Семейный Обращаться: 8 (705) 255 5495
#еленаколчина #petropower #мастеркласс #sko15kz

Instagram photo 2017-11-09 04:12:27

09 November 04:12:27
УЖЕ В ЭТО ВОСКРЕСЕНЬЕ!!!😱 МАСТЕР-КЛАСС ОТ ЕЛЕНЫ КОЛЧИНОЙ!!! ВАС ЖДЁТ 2-ух часовой интенсив по направлению EXPERIMENTAL🔮✨ ❗️Место проведения: ШКОЛА ТАНЦЕВ PETRO-POWER (Чкалова 48,супермаркет Семейный 2этаж) Стоимость интенсива: 4000тг ❗️ЧТОБЫ ЗАРЕГИСТРИРОВАТЬСЯ НА МК пиши в direct группы или по номеру +77052555495 ПРЕДВАРИТЕЛЬНАЯ РЕГИСТРАЦИЯ ОБЯЗАТЕЛЬНА!!!
#workshop #experimental #contemporarydance #inensive #petropower #dance #school #афишаПетро12ноября2017

Instagram photo 2017-11-07 13:35:51

07 November 13:35:51
УЖЕ В ЭТО ВОСКРЕСЕНЬЕ!!!😱 МАСТЕР-КЛАСС ОТ ЕЛЕНЫ КОЛЧИНОЙ!!! ВАС ЖДЁТ 2-ух часовой интенсив по направлению EXPERIMENTAL🔮✨ ❗️Место проведения: ШКОЛА ТАНЦЕВ PETRO-POWER (Чкалова 48,супермаркет Семейный 2этаж) Стоимость интенсива: 4000тг ❗️ЧТОБЫ ЗАРЕГИСТРИРОВАТЬСЯ НА МК пиши в direct группы или по номеру +77052555495 ПРЕДВАРИТЕЛЬНАЯ РЕГИСТРАЦИЯ ОБЯЗАТЕЛЬНА!!! #workshop #experimental #contemporarydance #inensive #petropower #dance #school

Instagram photo 2017-11-07 13:02:03

07 November 13:02:03
УЖЕ В ЭТО ВОСКРЕСЕНЬЕ!!!😱 МАСТЕР-КЛАСС ОТ ЕЛЕНЫ КОЛЧИНОЙ!!! ВАС ЖДЁТ 2-ух часовой интенсив по направлению EXPERIMENTAL🔮✨ ❗️Место проведения: ШКОЛА ТАНЦЕВ PETRO-POWER (Чкалова 48,супермаркет Семейный 2этаж) Стоимость интенсива: 4000тг ❗️ЧТОБЫ ЗАРЕГИСТРИРОВАТЬСЯ НА МК пиши в direct группы или по номеру +77052555495 ПРЕДВАРИТЕЛЬНАЯ РЕГИСТРАЦИЯ ОБЯЗАТЕЛЬНА!!! @skopetro @sko_kz @skolife_ @afisha.petro @tipichka_petro #workshop #experimental #contemporarydance #inensive #petropower #dance #school

Instagram photo 2017-11-04 11:09:14

04 November 11:09:14
#Repost @shukanov_aset ・・・ Видеться набор в группы по брейк дансу! @fitness_club_emirat @fitness_club_emirat @fitness_club_emirat ПН.СР.ПТ с 18:00 до 19:00! #bboylife #breakdance #hiphop #powermoves #practice #petropower #petropavlovsk

Instagram photo 2017-10-24 13:19:02

24 October 13:19:02
#transformationtuesday front and back pose. One year. Fifteen pounds heavier now. (And how convenient I wore the same thing for my check-in photos). One of my big goals was to increase the width of my lats this year: Mission accomplished! So much more work to do, but proud of how far I ve come. (Swipe --> for front pose)

Instagram photo 2017-10-23 22:25:52

23 October 22:25:52
I think it’s often really hard for people not involved in the sport of bodybuilding to understand the drive of it. Afterall, why would any sane human put themselves through the endless daily struggle for literally seconds on stage. But the endless struggle is absolutely 100 percent the point. I find a lot of people drawn to the sport are type A, control freaks….and this is not by chance. Bodybuilding is a sport of control. Controlling your body, but most of all controlling your mind. People who participate in this sport, or any sport, don’t have more motivation, or more energy, or more time…they just have better control of their mind. Both bodybuilding and powerlifting demand it AND empower it. I’ve been involved in many intense, highly competitive sports, but none have tested me mentally and pushed me to reign in my brain more than this one. I love this video I shot this morning training because I think it speaks to that in a really visual way. These deadlifts have given me hell the last two weeks. This morning I woke up, my entire body ached from having just started my cycle (because being a girl sucks), I’m on antibiotics from this eye infection my dog gave me (because being a dog mom is rough), it’s Monday, I’m cutting….none of the conditions were right. And honestly I had to dig really deep to not just physically make these work, but, most importantly, mentally. You can literally see me talking myself through it…through each painful, slog of each rep. And while these sucked, I’m ducking proud of that process, of embracing that struggle and beating it. And THAT’s what makes bodybuilding incredibly empowering.

Instagram photo 2017-10-23 15:59:18

23 October 15:59:18
🔮Contemporary dance🔮универсален, как универсальна природа самого человека, текуч, словно не досказан, раним, иногда оборван, как лопнувшая струна на самой пронзительной ноте. Здесь нет бестелесного парения, зато есть земное притяжение. Здесь ищут то, что делает человека человеком. Improv: @shershneva_polina #contemporarydance #petropower #dance #school
#modern #dance #art #imrov #контемп #современнаяхореография #импровизация #танцывпетропавловске

Instagram photo 2017-10-15 16:36:13

15 October 16:36:13
Наш преподаватель по направлению хип-хоп @d.zhamal и команда 💥Wing Beat 💥 участвуют в конкурсе!
#танцуйсбандэрос Поддержим их ❤️ и репостами!!! 💥song: Банд’Эрос - Эрогенная зона 💥video: @alertstanislav #школатанцев #PETROPOWER #hiphop #бандэрос #музыка #хипхоп #peace #love #uniti #Петропавловск #танцывПетропавловске #КазахстанСКО

Instagram photo 2017-10-12 23:46:52

12 October 23:46:52
There is almost always more than one way to do an exercise (with proper form, of course). One thing I try to concentrate on a lot is not just doing an exercise right, but doing it right for me. Your biomechanics make you different, which means that it s crucial you don t just perform a movement, but do so with intention on what you are trying to do (another way bodybuilding is a big ole analogy for life). These single leg RDLs are a good example. I ve tweaked them each time I ve had them this last year. Each time changing things to get better isolation and connection in my hamstring. Here s what s working really well for me right now. (These shots show top and bottom of@exercise). I keep my non-working leg on the ground, but with zero weight on it and slightly out and behind me. I put a large amount of focus in the stretch of the movement and cue myself to push my butt back as I stretch down. From that stretched position I pull from my hamstrings back. This helps me concentrate movement in my hammies and not my back or quads (which some how even want to take over on these 🙄). I don t go all the way back up at the top, this helps keep my hamstring engaged the entire set. I die a little at the end and hyperventilate 😵🤢