strength Medialar

Instagram photo 2017-12-12 21:51:53

12 December 21:51:53
Regardless of the inside/outside temperature, my crazy workload or rising stress levels, making time to wod is still a priority for me. Making sure that it counts in the short time I have, intensity over volume...... That s what I love about crossfit 💗🏋️ Snapchat stalk me: thatdiscobiff 💗 💓 💞 💕 💋 🌟 💝 🌈 Get 10% off using my code BIFFY10 at the checkout at @valkyrie_fitness_ Link in bio 💸
#Apparel #clothing #gymwear #diet #mealplan #girlswithmuscle #metcon #crossfitgirls #teamvalkyrie #valkyriefitness #athlete #fitfamuk #powerlifting #strength #weightlifting #girlswholift #focus #Viking #valkyriegirls #Crossfit #wodlife #zonediet #strong #winterwod #winterwardrobe #cold

Instagram photo 2017-12-12 21:51:38

12 December 21:51:38
Guten Abend fitfam, hier ist mein Curry von gestern Abend 😁. 1. 70g Naturreis aufsetzen. 2. 250g Putenbrust anbraten 3. 150ml Kokosmilch mit Currypulver, Chillis und Pfeffer mischen. 3. 150g Bohnen mit der Kokosmilch zur Pute zugeben und kurz aufkochen lassen. 4. Reis und Curry zusammen auf den Teller und verzehren 🙈. Das ganze hat ca. 630kcal, davon sind 65g Eiweiß 40g Kh und 20g Fett. • Ich wünsche ich euch noch einen schönen Abend ✌🏽 • •
#eat #nutrition #healthyfood #fitness #gymlife #fitfam #vitamine #flex #eathealthy #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #nutrition #fitnessgear #muscle #shredded #cooking #food #grind #lifestyle #foodporn

Instagram photo 2017-12-12 21:51:16

12 December 21:51:16
I haven’t done a
#transformationtuesday in a while. Here is my 4 month progress 🤙🏽 Although I have had a plan, I wouldn’t say I’ve been strict, I’ve had meals out, take aways etc. However I have been consistent with my training, and have stuck to the products like glue. I have never felt better for it! 8% bodyfat⬇️🔥 You CAN make progress and still live your life, just know you must have a routine and be consistent with your program 🙌🏽 Change your breakfast, change your life 💯 #transformation #progress #herbalifenutrition #weightloss #fatloss #bodyfat #change #muscle #strength #power #fitness #nutrition #fitfam #instafit #hardwork #motivation #inspiration #workout #nodaysoff #mindset #goals #health #lifestyle #personaltrainer #liverpool

Instagram photo 2017-12-12 21:50:47

12 December 21:50:47
BODYBUILDING ➡ OLYMPIC LIFTING 💪 • • • I m so excited to officially be starting a new strength programme with @no_nonsense_pt which focuses on Oly lifting. (Some serious strength in my eyes 👀) It s so motivating learning a new skill from scratch because there s so much room for growth. And it s refreshing to be focusing on my performance rather than aesthetics. • • • I m excited to get my body moving and performing in a new way and to get those weights up 😆💪 • • •
#olylifting #olympiclifting #strong #strength #musclebuilding #offseason #ukbff #bikinicompetitor #bikiniathlete #bodybuilding #girlsthatlift

Instagram photo 2017-12-12 21:50:47

12 December 21:50:47
A fall is not a sign of weakness or the end of the journey. Embrace the lesson; Find new gifts. Don’t give up or let fear get the best of you. In these moments we dig deep finding courage & strength. 🙏🏽🙏🏽🙏🏽💕 . . . “...Leaving behind nights of terror and fear I rise Into a daybreak that’s wondrously clear I rise Bringing the gifts that my ancestors gave, I am the dream and the hope of the slave. I rise I rise I rise.”...Maya Angelou . . .
#fall #falldown #getup #getbackup #digdeep #find #strength #opportunity #courage #rise like the #morning #sun #shine #bright #brightsun #shinebrightlikeadiamond #dustoff #standtall #rise #like #dust #again #life #lessons #spiritual #spiritualgrowth #mayaangelou 🙏🏽🙏🏽🙏🏽

Instagram photo 2017-12-12 21:50:47

12 December 21:50:47
Lots of new goodies up in the store! Thanks again for the support❤️ https://www.etsy.com/shop/MountainMommaMaker
#maker #makersgonnamake #handmadejewelry #etsy #shopsmall #boho #moon #moonwater #witchywoman #crystals #madewithlove #madewithintention #strength #girlpower #handpainted #makersmovement #celestial #goddess #mompreneur #buyhandmade #handcraftedjewelry #wakethewitches #essentialoils #etsyfinds #etsygifts #protection #empath #essentialoildeiffuser #fullmoonjewelry

Instagram photo 2017-12-12 21:50:33

12 December 21:50:33
I dont train to be perfect at one particular thing, I train to be good at many different things. I believe in being a well rounded person which is why I train in so many different areas and aspects of physical fitness. I ll never be a perfect swimmer, runner, Crossfiter, Olympic lifter, etc.. but I will push myself to be the best I can be in that area. This is my way of life, this is what I live for • • •
#FitToFight #FitopsFoundation #MilitaryAthlete #WellRounded #Functional #Swim #Run #Hike #Ruck #Row #Lift #Train #OlympicLifting #CrossFit #Weightlifting #Mobility #Mobile #Agile #Fast #Power #Strength #Explosiveness #Endurance #Stamina #Adrenaline #ThisIsWhatILiveFor @fitops_foundation @frts_fdls @fortis_fidelis

Instagram photo 2017-12-12 21:50:31

12 December 21:50:31
The 3 lifts that gave me a spot at this years @irishpowerliftingfederation nationals 2018, a 245kg squat, 147.5kg bench and a 280kg deadlift. All of this made possible by the best coach in the world @im_so_jacked, kept me calm and made excellent attempt selections throughout the comp! Delighted to be started my prep for nationals, big things to come in 2018! . . . @citygymlk @themusclemanager @im_so_jacked
#CityGymLK #musclemanaged #garbennishandsome . . . #gym #powerlifting #powerlifter #squat #bench #deadlift #sbd #ipf #irishpf #bodybuilding #training #coaching #guyswholift #strong #fitness #iifym #motivation #strength #lowbar #rogue #strongman #fit #fitfam #irishfitfam

Instagram photo 2017-12-12 21:50:02

12 December 21:50:02
Happy Tuesday, God’s People! I just want remind all of you, that No Weapon Formed Against You Shall Be Able to Prosper!! The more you build yourself up, the more the enemy will seek to tear you down. I want to encourage you to be strong, even in the midst of pain and heartache...because sometimes the enemy could be someone that you love. Through it all, just keep smiling and watch God elevate you above all of the hate. Pray for me as I pray for you!
#nomorefatpreachers #nomorefat #fitness #fitnessmotivation #strength #peace #love #power #relationshipoverreligion #noweaponformed

Instagram photo 2017-12-12 21:50:01

12 December 21:50:01
🌬 Winter Games 2018 Saturday January 20th 1-5 pm 87 N Beverwyck Rd Lake Hiawatha New Jersey Around the world🌎 Men s weight classes LW 150 & under MW 151 - 199 HW 200+ Woman s class open field Freestyle open field Weighted reps open field 1st 2nd 3rd place 🏆🏆🏆 For our top finishers A THERACK® package for our overall around the world winner 🙌💪 and TITLE BELT for our top Finisher of our weighted reps challenge Who will be this years 👑king of cold ☃ and Weighted reps title holder ??? Make sure to log on to link in bio for early registry best of luck to all! $5 entrance and $10 competitors fee
#winterrepschallenge2018 #bosslifeathletics #therackworkout #newwave #coneyisland #beach #physique #brooklyn #newyork #shredded_academy #motivate #picoftheday #muscle #menshealth #nike #ripped #model #yogaeverydamnday #shredded #power #strength #workout #exercise #training #photography #tattoo #abs

Instagram photo 2017-12-12 21:49:47

12 December 21:49:47
Today was a hard day for my baby 😢😢😢 1st physical therapy session. He was in quite a bit of pain, but was able to push through!!! He has to teach his body to do things he isn t used to!! He will be 10 months on the 24th and has to learn to sit up (alone) and strengthen his weak muscles😢😢. The primary focus has been his heart and there could be no straining it nor pushing him until surgery for the last 9 months. He s a fighter and will have this down in no time, of that I have no doubt!!! He worked hard today, and pushed through the pain and tears! He makes us so proud!!! Now he s home fast asleep worn out from a stressful day. We can not thank you all enough for helping assure he gets these much needed sessions!!! He thanks you and we thank you! Thank you for the continuous prayers, thoughts, love, sharing of his story, and generous gifts!!! It means the world to this little guy and his mommy and daddy! Please help us reach his goal... if you haven t shared his story, please do! It cost nothing to love. If you are able and feel compelled, please give. Every penny continues to help. As I said in a previous post, I am pushing to get them to at least 23,500 so they can get 20,000 even. The fees of GoFundMe are .30 cents every donation plus 2.9% off the total raised. Thank you so much!!! God bless and please continue to share his story. YOU are the difference.
#craigsheart #childrenshospital #atlanta #babies #miniroyalz #naturallyperfectkids #justbabies #love #give #pray #share #craig #strength #fighter #hewillhaveafulllife

Instagram photo 2017-12-12 21:49:32

12 December 21:49:32
Do your best this year Santa‼️ ➖➖➖➖➖➖➖➖➖➖➖ 📦December Lift Box On Sale Now 🎁Use Code Holdays20 and Save 🌎Link In Bio To Order ➖➖➖➖➖➖➖➖➖➖➖ ➖ ➖➖ ➖➖➖ ➖➖ ➖ #fitness #fit #fitfam #fitspo #fitlife #transformationtuesday #transformation #workout #crossfit #powerlifting #strongman #bodybuilder #bodybuilding
#supplements #strength #muscle #muscles #gainz #gains #aesthetic #aesthetics #abs #instafit #lift #liftheavy #shredded

Instagram photo 2017-12-12 21:48:50

12 December 21:48:50
Quando la serata è perfettamente dritta😏💥🔥 @workoutslava ❤💣🔥 . . Meme creator:👇 💥@karmine_sw 💥 Taggate i vostri amici e commentate!☡ #calisthenics
#streetworkout #meme #funny #funniest #ironcross #calisthenicsmeme #calisthenics #calisthenicsunity #calisthenicsaroundtheworld #streetworkout #planche #core #power #barstarzz #barbrothers #barsparta #baristiworkout #madbarz #bodyweight #gymnastics #strength #muscle #frontlever #barwork #barbars #balance #workout #wco #workout24 #follow4follow #followmenow