strength Medialar

Instagram photo 2017-10-19 22:22:42

19 October 22:22:42
Amen!!
#Repost @thequad_in (@get_repost) ・・・ Two weeks ago, we spoke about how a great coach can be the difference between success and failure in your fitness journey. We spoke about the need for a qualified, knowledgable and a caring coach who you can confidently put in charge of your fitness and health. But how does a coach become all of this? By embracing a culture of learning. Because you can’t really teach a person to passionately care about their work, we hire people who have the intention and the ability to truly care as coaches. Not just about their clients, but also care enough to have a willingness to open their minds and learn and grow everyday on this job. Fitness as an industry has several inspirational coaches all over the world who have laid a solid foundation of knowledge and research, and continue to do some incredible work. This certainly serves as the starting point in every coach’s journey of learning. That said, we also need a space to share all this knowledge and inspire ourselves to be the best coaches we can be. As a team of coaches working with over 600 people at a time, we need to be at the top of our game consistently. At The Quad, we work to achieve that by fostering a culture of knowledge, learning and growing for all our coaches. And that’s how we began Internal Coaching at The Quad. Here are some photos of our head coaches, and other coaches during weekly internal coaching sessions where we coach the coaches to coach and train the trainers to train! Physiology, movement technique, coaching best practices, client interaction, rehab and pain management - all of this and more are taught, learnt, discussed and hashed out here! And this is one of the ways we stay inspired and grow every single day, in this wonderful role as your coach. Photo credit: @livefromindia for @thequad_in . . . . . . . . #fitness #coachlife #coachthecoach #trainerlife #trainthetrainer #doesyourcoachcare #iamthequad #training #strength #strengthandconditioning #gym #kettlebell #bootcamp #chennaifitness #weightloss #fitfamindia #instafit #fitstagram #fitfam #learning #culture #india #chennai #madras #chennaistartups #startuplife #startupculture #fitnessstartup

Instagram photo 2017-10-19 22:22:37

19 October 22:22:37
“However mean your life is, meet it and live it; do not shun it and call it hard names. It is not so bad as you are. It looks poorest when you are richest. The fault-finder will find faults even in paradise. Love your life, poor as it is. You may perhaps have some pleasant, thrilling, glorious hours, even in a poorhouse.” -Henry David Thoreau ___________________ Follow Instagram 👉 @ZieglerMonster Follow Twitter 👉 @ZieglerMonster SnapChat 👉 ZieglerMonster YouTube 👉 TeamZiegler17 / ZieglerMonster Contact 👉 ZieglerMonster@gmail.com Facebook 👉 /TheZieglerMonster Website 👉 ZieglerMonster.com ___________________ Contact me for online coaching, custom workouts, nutritional plans, cardio regimen, supplementation guide. Fifteen years experience, plans for men and women; bulking, cutting, strength gain, contest prep, contest rebound, specific development. Multiple options available, 24/7 email/text/call support. ___________________ Support the Gym, Encourage Everyone

Instagram photo 2017-10-19 22:22:35

19 October 22:22:35
Guten Morgen! 👋 Auf die Schnelle ein paar improvisierte Pancakes mit Dingen die noch zuhause sind 😎 Geschmeckt haben sie 😜 das ist die hauptsache ☺️ Für mich geht es jetzt gleich zur Arbeit, um 14 Uhr hab ich dann Feierabend & heute Abend steht noch eine Runde @outdoorgym.de am Rhein an 🏋🏼 dann gehts für mich ins Wochenende 😋 Wie lange müsst ihr heute? Ich wünsch euch einen guten Start 💪
#workforit #enableyourfullpotential #muscles #nopainnogain #fitx #powerlifting #crossfit #love #healthy #crossfitmen #strength #nutrition #ernährung #workout #fitness #fit #wod #ichliebefoodblogs #foodporn #paleo #nutrition #followme #motivation #cf #cleaneating #fitnessaddict #crossfitgermany #fresh #tasty #beagrizzly

Instagram photo 2017-10-19 22:22:13

19 October 22:22:13
先日の第2回せじけんゴルフコンペっす! めっちゃ楽しかったっす! ゴルフにも慣れてきて、スコアの悔しさ出てきたのでこれからめっちゃ上手くなろうと思うっす! いつも、めちゃくちゃお世話になってる兄貴のガーユーさんありがとうございますっす!
#せじけん #幡ヶ谷 #ゴルフ #コンペ #golf #ストレッチ #stretch #トレーニング #training #ジム #gym #curefit #strength #芸人 #タレント #兄貴 #師匠 #conditioning

Instagram photo 2017-10-19 22:22:20

19 October 22:22:20
Shoulder Burns Workout!🔥🔥🔥 🔥10x10 (100 reps) DB Press 🔥6x20 (120reps) DB 45* angle front raises 🔥6x20 (120 reps) DB front rows 🔥6x20 (120 reps) 45* bar raises
# Finish each 100-120 reps before going on the next exercise. My shoulders are jello now! 😩😭😩 - - - - - - #fit #fitfam #fitness #fitnessmotivation #fitspo #lift #girlswholift #bodybuilding #discipline #liftheavy #strength #girlswithmuscles #healthy #muscles #fitnessmodel #fitnessjourney #motivation #fitnessaddict #exercise #gym #rockhardbody #RHB #gains #weightlifting #strong #gymaddict #armyfresh #militaryfreshnetwork #grateful #pumped