beastmode Medialar

Instagram photo 2017-11-13 21:50:12

13 November 21:50:12
Last DietBet of the year for @fatgirlfedup! Hoping to be able to participate - I can only imagine the kind of progress I may have with being in such a supportive group as this! Cross your fingers for me😊🤞🏼 . . . . .
#hardwork #work #gym #gymtime #legday #legs #squats #beastmode #justdoit #sweat #exercise #beastmeal #teamfitcats #orlando #florida #instalike #likeforlike #instagram #handsome #muscle #women #fit #determination #strong #strongwomen #fitness #fitnesslifestyle #fitnessjourney #workhard #mealprep

Instagram photo 2017-11-13 21:49:48

13 November 21:49:48
Working with a guy this week who realised he d never really played with his kids .. or his wife 🤤 The realisation hit him hard because he had been having a ball doing crazy playful stuff and dancing and carrying on at Master Prac and he stopped in his tracks and broke down. He d been so intent on working to put a roof over everyone s head that he had forgotten to connect with the people under that roof, and himself.. Who says you can t encorporate play into your day? When is ❤ now ❤ the perfect time to crank up the music and dance around the kitchen, chase your kids with water pistols, or take the family ice skating?
#workwithme #now #wellbeing #justinedeancoaching #performance #awesome #abundance #beliefscreatereality #beastmode #coach #career #dream #doitttt #feelbetter #gratitude #goals #healthymind #health #kapow #limitless #levelingup #massiveaction #mindset #now #relationships #results #selfawareness #selfcare

Instagram photo 2017-11-13 21:49:26

13 November 21:49:26
🍑 ENJOY YOUR FRUITS 🍉 - We must enjoy the fruits of our labour. Too often, we want the future; physique, mindset, promotion, house, money, partner, car...whatever. - Appreciating and being grateful for where we are, and what we have is a MUST. It brings forth light to your brain in the form of endorphins and brings true happiness. - None of us are where we want to be, because humans like to move forwards and not stay still even if that means moving backwards. - Goals are important, but give yourself a pat on the back for the hard work/progress and dedication you re showing! - Pick out the positives as soon as you notice the negatives (we are negative creatures by nature which is linked to survival) and respect them as an important part of this amazing journey. If we keep being unappreciative of the NOW, we have nothing. To finish on a high, don t forget your biggest success in life, YOU my friend are and always will be the WINNING sperm out of 250,000,000. Well done you 🤣💪🏻👊🏻
#bodyreach