bodied Medialar

Instagram photo 2017-11-24 17:36:10

24 November 17:36:10
Progress video from a couple of days ago.Completed exercise moves to bring out my chest & strengthen my Back.I’m loving the way my progress is coming along & seeing my results physically & mentally. CHEST: WARM UP: Pushups/ dips 5 sets 3 reps (use assisting machine if needed) 1st set: Dumbbell chest press 3 sets 12-15reps each. 10lb-15lb dumbbell 2nd set: Dumbbell flyes: 3 sets 15reps each (mid line of the chest) 12.5lb-22.5lb dumbbell 3rd set: Incline dumbbell chest press 3 sets 12-15reps22.5lbs-22.5lbs 4th set: Free motion chest multiple moves on this equipment. 15lb-30lbsx15repsx3sets Deltoid Fly/PecFly 30lbx15x3sets(Slight bend in elbow, all chest when performing this move)
#TransformationJourney #Weightlossgoals #WeightlossTransformation #Fitness #Goals #Fitchick #Chestday #Backday #Traps #Pecs #Activation #triceps #biceps #Core #Bodied #Bodybuilding #Musclegrowth #preworkout #transform #iLift #Gymlife #gymjunkie #barbell #progress #instachick #fitme

Instagram photo 2017-11-24 12:06:36

24 November 12:06:36
#Repost @stefflondon ・・・ They act like they can t see me but im really who they watch 👀 Part 2 for those who cudn t save it last time @djwhookid we got the road shook up 👅😘💅🏽💅🏽💅🏽 #UKTingz🇬🇧 #JATing🇯🇲 #Realting #DonShit #VIV #Stefflondon . . #pressplay #djwhookid #freestyle #whoolywoodshuffle #siriusxm #bars #battlerap #rapbattle #dontflop #bodied #wshh #worldstar #worldstarhiphop #hotnewhiphop #joselinehernandez #joseline #cardib #nickiminaj #remyma #lilkim #mansnothot #mansnothotchallenge #higradetv

Instagram photo 2017-11-24 05:21:44

24 November 05:21:44
BLACK FRIDAY IS HERE. A lot of stuff going on here. I ve added a ton of new stuff to the site and restocked everything as pre-orders. All of these pre-orders end Monday, so don t wait. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Tons of old shirts brought back, new colors, standard/premium fits, new hoodies from old designs, all the hats, and more. And keep checking back, adding stuff all weekend! Stuff from @lowlabel, @minitruckscene, @fullsizetruckscene, @hotrodavenue, and more! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you don t see what you want, I might be adding it throughout the weekend. Keep checking back, but don t delay because those coupon codes will expire after a certain number of uses. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Free/cheap shipping offers. Spend X amount, get a gift card that can be used starting Dec. 1st. Spend even more and get some crazy stuff, maybe even a flight and Airbnb! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ All the details can be found at: LowLabel.com/BlackFriday ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Check back often and tag your friends who always say my stuff is out of stock. Not for the next 4 days! Haha
#lowlabel #blackfriday #ranplan

Instagram photo 2017-11-24 05:19:58

24 November 05:19:58
BLACK FRIDAY IS HERE. A lot of stuff going on here. I ve added a ton of new stuff to the site and restocked everything as pre-orders. All of these pre-orders end Monday, so don t wait. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Tons of old shirts brought back, new colors, standard/premium fits, new hoodies from old designs, all the hats, and more. And keep checking back, adding stuff all weekend! Stuff from @lowlabel, @minitruckscene, @fullsizetruckscene, @hotrodavenue, and more! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you don t see what you want, I might be adding it throughout the weekend. Keep checking back, but don t delay because those coupon codes will expire after a certain number of uses. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Free/cheap shipping offers. Spend X amount, get a gift card that can be used starting Dec. 1st. Spend even more and get some crazy stuff, maybe even a flight and Airbnb! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ All the details can be found at: LowLabel.com/BlackFriday ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Check back often and tag your friends who always say my stuff is out of stock. Not for the next 4 days! Haha #lowlabel #blackfriday #ranplan

Instagram photo 2017-11-24 05:13:42

24 November 05:13:42
BLACK FRIDAY IS HERE. A lot of stuff going on here. I ve added a ton of new stuff to the site and restocked everything as pre-orders. All of these pre-orders end Monday, so don t wait. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Tons of old shirts brought back, new colors, standard/premium fits, new hoodies from old designs, all the hats, and more. And keep checking back, adding stuff all weekend! Stuff from @lowlabel, @minitruckscene, @fullsizetruckscene, @hotrodavenue, and more! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you don t see what you want, I might be adding it throughout the weekend. Keep checking back, but don t delay because those coupon codes will expire after a certain number of uses. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Free/cheap shipping offers. Spend X amount, get a gift card that can be used starting Dec. 1st. Spend even more and get some crazy stuff, maybe even a flight and Airbnb! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ All the details can be found at: LowLabel.com/BlackFriday ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Check back often and tag your friends who always say my stuff is out of stock. Not for the next 4 days! Haha #lowlabel #blackfriday #ranplan