bodybuilding Medialar

Instagram photo 2017-09-25 12:00:11

25 September 12:00:11
Squat- 1x1@8 with 220kg/485lbs, backoffs at 175kg Close stance squat- 1x3 at 162kg Back to actually hitting the appropriate RPE for the single, stoked with how well 220kg moved today may have slightly over shot the mark but I ll take it! Also messed around with some super close stance squats today which went great and I think I may try to go heavier later on this week! You jealous of that ankle mobility?
#cpu #ipf #sbd #nspl #inzer #powerlifting #squat #squats #skwaats #squatbooty #rpe #closestance #mobility #tomfoolery #fitness #bodybuilding #crossfit #lifting #liftheavy #converse #chucktaylor #junkbrands #getbettertoday #mercilessathletics #teammerciless @division_supply @junkbrands

Instagram photo 2017-09-25 12:00:10

25 September 12:00:10
#TB #showday Everybody loves you until you become competition 💪😎🏅 , the best is yet to come if you wanna be the best you must learn from the best my brother and mentor @cbdevelopment got my back so I have nothing to worry about one team one goal 🏅 #champ #ifbb #gold #cbd #cbdteam #fitnessmotivation #fitness #motivation #bodybuilding #bodybuilder #classicbodybuilding #lifestyle #fitnessmotivation #dominate #discipline #consistency #lebanese #lebanon #shredded #leanmuscle #abs #aethetics #aetheticera

Instagram photo 2017-09-25 12:00:03

25 September 12:00:03
Motivational Monday with our friend @thor1265. There’s no excuses, BElieve in YOUrself ・・・ 1 heart attack, congestive heart failure, blood clots in both lungs at 51 I still believe in me. Eat right, train like it s your last day and believe in yourself. 219 7.9% body fat and feeling great. • • • • • #fitness
#apparel #fit #fitlife #fitspo #fitfam #fitnessmotivation #gymlife #getfit #getstrong #dreambig #bodybuilding #workout #gym #noexcuses #trainhard #wod #crossfit #smiley #teamsmiley #theteamsmiley #clothingline #clothingbrand #motivationmonday #motivation #instafit #strongman #lifting #weightlifting #fitover40

Instagram photo 2017-09-25 11:59:53

25 September 11:59:53
Healthy quinoa bowl! Hacelon calabaza asada, ensalada de zabahiria, repollo y lechuga capucchina y agregarle semillas de zapallo. ✔️Que te aporta? La quinoa te brinda aminoácidos, fibras y hierro, vitaminas de los vegetales y las semillas de zapallo tienen propiedades antiinflamatorias y antiparasitarias. La palta es rica en grasas saludables y vitamina E, que bloquea los radicales libres y tiene propiedades antioxidantes. Todo en un bowl💪 Cuidate. Querete. Es tu salud💪 Mi quinoa orgánica de @esquinadelasfloresoficial #health #fitness #fit #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #excercise
#iinhealthcoach #iin