bodyspace Medialar

Instagram photo 2017-12-16 12:37:37

16 December 12:37:37
It is sad to see that everytime i come here, there are like zero to 3 girls around here.. like girls you are not getting big or masculine from lifting weights or going to the gym. That takes a lot of time to get to that point that you look manly so girls let s do this! 😂😂 like guys are taking this gym over 😛 ~~ And since you can do something about the parts you don t like.. why complain.. don t be lazy, just be the person you wanna be. Don t let anyone let you think you are not worth it. We are all worth it and we can all do it, with just a little #determination ~~ #gym #workout #fitness #cardio #girls #fitgirls #gymtime #legday #guys #weightlifting #liftingweights #lifting #lift #weights #weightloss #loseweight #losingweight #dreambody #dream #bodybuilding #bodyspace #bikinifitness

Instagram photo 2017-12-16 02:40:13

16 December 02:40:13
Y all... I just can t!!! Is this real life!?!?! 😄😄😄😄😄😄😄 Prepare to be photobombed because it s
#feelingmyselffriday or #facetofacefriday 🍑🍑🍑🍑🔥🍑🍑🍑🍑 #flex #muscles #gains #pump #bodyspace #bethechange #livewithpurpose #weightlosstransformation #weightlossjourney #fitcurvy #thickfit #fitmom #fitfam #fitnessmotivation #changeyourbody #changeyourlife #chickswholift #womenwholift #tattooedgirls #progressnotperfection #ketogains #keto #lchf #lowcarb #ketotransformation #momlife

Instagram photo 2017-12-16 02:07:09

16 December 02:07:09
Not bad considering I ended up spending 24 hours of this week in the ER and hospital with the hubs. (BP went off the charts) He s good now, they gave him new meds.... Wish he d keto with me, but he s a grown man and has to make that decision on his own like I did 😯😉....not sure what happen to today s workout title. #bodyspace just crapped out I guess. But I moved a lot of weight around at the gym for sure. 👍💪 🥑🧀🥛🥚🍴 #gymlife
#gymrat #ketofam #fueledbyfat #ketoforlife  #ketogenicdiet #fatadapted #ketolife #keto #eatfat #eatfatgetthin #fastedworkout #ketolifter #ketogainz #nutritionalketosis #lchf #lchfdiet #healthylife #butter #cream #girlswithmuscles #fitlife #fitover50 #fitwoman #gainz #fitfam

Instagram photo 2017-12-16 01:48:44

16 December 01:48:44
So proud of my big Girl!
#minime 😍😍😍😍😍 Y all... I just can t!!! Is this real life!?!?! 😄😄😄😄😄😄😄 Prepare to be photobombed because it s #feelingmyselffriday or #facetofacefriday 🍑🍑🍑🍑🔥🍑🍑🍑🍑 #flex #muscles #gains #pump #bodyspace #bethechange #livewithpurpose #weightlosstransformation #weightlossjourney #fitcurvy #thickfit #fitmom #fitfam #fitnessmotivation #changeyourbody #changeyourlife #chickswholift #womenwholift #tattooedgirls #progressnotperfection #ketogains #keto #lchf #lowcarb #ketotransformation #momlife

Instagram photo 2017-12-16 01:41:26

16 December 01:41:26
Y all... I just can t!!! Is this real life!?!?! 😄😄😄😄😄😄😄 Prepare to be photobombed because it s #feelingmyselffriday or #facetofacefriday 🍑🍑🍑🍑🔥🍑🍑🍑🍑 #flex #muscles #gains #pump #bodyspace #bethechange #livewithpurpose #weightlosstransformation #weightlossjourney #fitcurvy #thickfit #fitmom #fitfam #fitnessmotivation #changeyourbody #changeyourlife #chickswholift #womenwholift #tattooedgirls #progressnotperfection #ketogains #keto #lchf #lowcarb #ketotransformation #momlife

Instagram photo 2017-12-16 01:19:57

16 December 01:19:57
Y all... I just can t!!! Is this real life!?!?! 😄😄😄😄😄😄😄 Prepare to be photobombed because it s #feelingmyselffriday or #facetofacefriday 🍑🍑🍑🍑🔥🍑🍑🍑🍑 #flex #muscles #gains #pump #bodyspace #bethechange #livewithpurpose #weightlosstransformation #weightlossjourney #fitcurvy #thickfit #fitmom #fitfam #fitnessmotivation #changeyourbody #changeyourlife #chickswholift #womenwholift #tattooedgirls #progressnotperfection #ketogains #keto #lchf #lowcarb #ketotransformation #momlife

Instagram photo 2017-12-16 00:47:11

16 December 00:47:11
Fighting some kinda sinus stuffy congestion thing, so my last rest day turned into three of them ... forced myself to get back at it tonight! #flexfriday 💪🏼... #girlswholift #girlswithmuscle
#musclesandmascara #girlswithmuscles #bodybuilding #bodybuildingcom #myfitnesspal #iifym #bodyspace #fitfam #workout #workoutsession #workoutsesh #fitnesstransformation #fattofit #fitnessjourney #progressnotperfection #workinprogress #fitmom #fitmoms #girlswithtattoos #girlswithglasses #purplehair #purplehairdontcare #sweatyselfie #swelfie #workoutsfie #homegym #homegymrat

Instagram photo 2017-12-16 00:43:06

16 December 00:43:06
🤷🏾‍♂️ Because it s friday and it s officially my very first selfie at my new gym! 👉🏾 I don t know about any of you other personal trainers and gym managers but I always have to have a separate gym membership outside of where I actually work. It s for those times you either just get burnt out from being in the same building all day long and need a change in scenery, or for when you can t seem to get anything done on the fitness floor because everyone talks to you (or you to them lol), or for everytime you just so happened to get distracted trying to do work related stuff when you just told yourself Ok, I m finally off. Imma get a good workout in today! NOT!😒

Instagram photo 2017-12-15 23:59:06

15 December 23:59:06
First day back, restarting, never giving up because fitness for me is a lifestyle and I really am a gymrat 💪 #girlswholift
#bodyunderconstruction #lift #gymlife #bodyspace #weighttraining #veganfit #veganbootybuilding #vegan #igfit #igfitness #fitover50 #gymrat #fitnessmotivation #fitover40 #over50andfabulous #noexcuses #ageisjustanumber #musclesaresexy #fatloss #fitfam #strongissexy #fatlossjourney #fitnesslifestyle #girlswithmuscle #veganathlete #poweredbyplants #bootybuilder

Instagram photo 2017-12-15 22:08:19

15 December 22:08:19
Nice work 💪💪👏 @misscarlijay_healthyliving 💪🤗👏 . . Photo 📷 by @misscarlijay_healthyliving 👏 you are an inspiration for the people !! 🏆😃 . . . ▶ Follow ➡ @fatloss.tips1 😍 ✅ SHARE, COMMENT & GET WHAT YOU WANT IN ✔@fatloss.tips1 – . . . 💪 Give your body the change it needs! 🆗 More information?🙌 Go my bio 👉 @fatloss.tips1 👈 click on the link 🔝 Because somehow you must start your transformation . ........................................................ . #weightloss #transformation #weightwatchers #losingweight
#bbgcommunity #fattofit #consistency #fitnessinspiration #momswholift #sweatwithkayla #fitnesscoach #fitnesswomen #weightlossinspiration #sweatitout #wlscommunity #weightlosssupport #fitmomsofig #fitnesstrainer #traininsaneorremainthesame #fitnesswoman #squatsfordays #momswithmuscle #naturalweightloss #vsgjourney #vsglife #weightwatchersgirl #FitnessGirlsMotivation #bodyspace #fattofitjourney #bodypositivity

Instagram photo 2017-12-15 21:44:45

15 December 21:44:45
🎄¿Quieres quemar calorías extra antes de las fiestas Navideñas? Te reto! Todo lo que necesitas es tu cuerpo y este plan de entrenamiento de intervalos de alta intensidad (HIIT) para quemar grasa y desarrollar tono muscular. Cómo funciona: Este circuito utiliza una relación de intervalo de 2:1, lo que significa que trabajará a una intensidad moderada durante 2 minutos y luego empujará tu cuerpo hasta su límite durante 1 minuto. Haga cada ejercicio consecutivo con un descanso mínimo entre movimientos. Repita todo el circuito 3 a 4 veces en total con un máximo de hasta 20 repeticiones por ejercicio. (Para intensidad moderada puedes bajar las repeticiones a 10) Y recuerda que lo único que necesitas es tu cuerpo y un espacio en tu casa para poder realizar los ejercicios. 😉 🎄Want to burn extra calories before Christmas? All you need is your body and this high-intensity interval-training (HIIT) plan to blast fat and develop muscle tone from head to toe! How it works: This circuit uses a 2:1 interval ratio, which means you’ll work at a moderate intensity for 2 minutes and then push your body to its limit for 1 minute. Do each exercise back to back, with minimal rest in between moves. Repeat the entire circuit 2 or 3 times total / x20 reps each. #bbcomambassador
#challenge #bestself #bodybuildingcom #bosslady #transformforlife #bodyspace #girlswithmuscle #latina #academia #musclegirl #nutrition #quads #fitgirl #fitness #muscle #abs #gym #puertorico #personaltrainer #gettingthere #momof3 #fitmom

Instagram photo 2017-12-15 17:18:21

15 December 17:18:21
#AMERICANMADE! You better believe it! @roguefitness . . . . #MissionPossiblePat @bodybuildingcom #bodyspace @trainhylete #HyleteNation @legionath @myproteinus #workout #gym #Lifting #lifter #bodybuilding #weightlifting #powerlifting #fitforlife #fitfam #fitness #fitspo #fit #fitstagram #gymlife #gains #muscle #selfie #mirrorpic #bestoftheday #fitnessaddict

Instagram photo 2017-12-15 16:58:57

15 December 16:58:57
Nice
#Chest #warmup! 200lbs 4x20 #butterly and 4x10 (per arm) single arm fly as a #superset! #MissionPossiblePat @bodybuildingcom #bodyspace @trainhylete #HyleteNation @legionath @myproteinus #workout #gym #Lifting #lifter #bodybuilding #weightlifting #powerlifting #fitforlife #fitfam #fitness #fitspo #fit #fitstagram #gymlife #gains #muscle #selfie #mirrorpic #bestoftheday #fitnessaddict

Instagram photo 2017-12-15 07:05:04

15 December 07:05:04
Nie macie pomysłu na prezent pod choinkę dla bliskiej osoby? Mamy dla Was świetne rozwiązanie 💪🏼❤️ Świąteczne Vouchery do wykorzystania w naszym klubie ❤️🎄❤️🎄❤️ W cenie 109 zł możecie nabyć dla swoich najbliższych voucher obejmujący karnet na siłownię lub kapsuły Body Space, konsultację z dietetykiem oraz zajęcia z trenerem personalnym! 🍎💪🏼 #voucher #gym #gift #silownia #sport #tychy #fit #trenerpersonalny #dietetyk #bodyspace #fit #lifestyle #tychy #prezent #podarunek #swieta #xmas #christmas #nolimits #poland #pic #picoftheday