boxsquats Medialar

Instagram photo 2017-12-12 21:23:28

12 December 21:23:28
Tonight s Ladies strength class working on box squats. Box squats are great for working on keeping the core tight. These are great for teaching you to maintain proper squatting technique, helps develop the posterior chain, Power development out of the hole, minimizes stress on the knee, increased squat depth and the final benefit of using the box squat is that it teaches you to get tight. #squats
#personaltrainerwigan #wiganpersonaltrainer #train #powerlifting #wigan #wigangym #gymwigan #boxsquats

Instagram photo 2017-12-12 15:58:29

12 December 15:58:29
Dare I say im past my lonnnnnggg phase of hating squats? Definitely making a lot of improvements and feeling more confident - Last set of 4x6 shown. Also first day of learning how to properly box squat which will hopefully help me squat like less of an asshole 🤔 Programming by the one and only @cuccijack @hybridfitnessli . . . . . .
#gradschool #student #phd #psyd #positivethinking #healthylifestyle #fitnesslifestyle #wcw #gymlife #like4like #tbt #fitlife #glutes #strong #strength #dedication #body #bodygoals #mindset #gains #gainz #girlswholift #makeup #blonde #bench #boxsquats

Instagram photo 2017-12-12 15:43:38

12 December 15:43:38
อยากขาสวย ก้นเด้ง ต้อง Squat สิค่ะรออะไร .
#ออกกำลังกาย #gym #gymmotivation #motivation #fitness #fitnessmotivation #workout #workoutmotivation #squats #squat #ledday #butt #buttworkout #gym💪 #lovefitness #girl #girls #gohard #gohardorgohome #nopainnogain #trainhard #strength #strengthtraining #boxsquats #boxsquat #lunges #walkinglunges

Instagram photo 2017-12-12 14:40:38

12 December 14:40:38
Heavy morning workout complete! I got a *little* greedy and went a bit too heavy. Tweaked my back a bit on the 4th rep of my back-off set so I immediately did some traction-based exercises to fire the glutes up and to take some stress off the spine as well. I haven’t had this much weight on my back in a long time and I’m just not used to the compressive forces. I’ll take it easy and see how I’m feeling for my afternoon workout but there won’t be any squats that’s for sure!
#Physique #physiqueprep #mensphysique #mensphysiquetall #boxsquats #duffalobar #morningworkout #2adays #moretractionlesscompression @realmattwenning

Instagram photo 2017-12-12 14:29:15

12 December 14:29:15
Getting used to some heavy weight on the back with some box squats - 180 felt ok, but 190 my weight shifted forward a little. It will be nailed soon! Pick a goal and attack it until it’s done! - - - - - #instafitness
#instafit #strength #fitfam #fitspo #fitness #fitnessaddict #fitnessjourney #fitnessmotivation #gymtime #workout #exercise #ocr #bodybuilding #calisthenics #warmup #workoutplans #onlinefitnesscoach #pt #londonpt #personaltrainer #dailypursuit #thedailypursuit #squats #boxsquats #strengthtraining

Instagram photo 2017-12-12 12:43:08

12 December 12:43:08
Now we know free squats work on stretch shortening cycle , basically conserves elastic energy in the eccentric phase of the squat and that energy helps you come up .. box squat breaks the movement , which kills the energy and you would have to start again from the bottom position.. this helps build strength , power and explosiveness.. its brilliant for those looking at a better depth but lack the mobility to do so, reduces the impact on knees, helps stabilise your hip and strengthens the posterior chain - glutes and hammies..add this to your programme from time to time without ignoring your free squats, as you want to keep that SSC alive! Meanwhile, I shall perfect it and try not to pitch forward while coming up , it needs to be as controlled and as stabilised as possible. #fitness #fitnessmotivation #squats #boxsquats
#power #strength #explosive #mobility #strengthandconditioning #functionaltraining #fitfam #fitnation #girlswholift #weightlifting #legsfordays #bootyfordays #coach #gymlife #activewear #health #fitblog #instafit #votd @theoutfitgym

Instagram photo 2017-12-12 09:33:25

12 December 09:33:25
キャンバードバー・ベンチスクワット Cambered Bar Bench Squats ・ 実はスクワットの基本でありフリーウエイトの基本運動でもあります。 ・ 体幹部の強化に最適。 ・ 股関節の正しい回旋が身に付く。 ・ 負荷を脊椎下部ではなく股関節で受ける止めることを覚え、大腿部へ正しく負荷を伝達できるようになる。 ・ よって、フルスクワットに移行した際、上体の前傾癖が改善でき、股関節の回旋で身体を深く沈め可動域を広げることができる。 ・ デッドリフトに於いても、負荷の伝達が容易になる。 ・ ・
#広島ジム #広島ダイエット #筋トレ女子 #筋肉女子 #筋トレ広島 #美ボディ #美尻トレーニング #美脚トレーニング #プリケツ女子 #ヒップアップトレーニング #スクワット女子 #ボディメイクジム #アートボディ広島 #womensfitness #womensphysique #gymgirl #girlswithmuscle #bootyworkout #bottomworkout #camberedbarsquats #boxsquats #squats #fitnessmom #fitwomen #heavymetalgirl #womensphysique

Instagram photo 2017-12-12 07:29:03

12 December 07:29:03
The only problem with the brilliant height of the small boxes at the gym is they re perfect to hold your phone.. and I m too awkward to ask to use it.. so tonight lizzie did box squats on tall AF box. Laura made me do em slower after this set so I actually got something outta them eventually. 😂😂😂😂 Didn t film my deadlifts because they felt like trash tonight. Happy to be in the gym though ❤❤ progress. #boxsquats
#sociallyawkward #socialanxiety #closeenough #progress

Instagram photo 2017-12-12 02:14:15

12 December 02:14:15
When in doubt, box it out! There s no better way to guage your squat depth than by using a good ole box. When going for heavier weight, there is no ego killer more prevalent than not touching that box! That descent can go on FOREVER! Did you really hit that weight? That box will tell ya! ----------------------------------------------
#JKhanFitness #TrainingNutritionResults #legday #Squats #squat #boxsquats #glutes #hamstrings #quads #platehog #heavyweight #powerlifting #bodybuilding #goheavy #nofear #weighttraining #weightlifting #fitness #workout #bendthebar #yeahbuddy #lightweight #gohard

Instagram photo 2017-12-12 00:45:13

12 December 00:45:13
Getting rowdy with triples at 220lbs (90%) every 2 minutes on the minute at 90% 🏋🏻‍♀️🔥👊🏻 I failed my box squats at 265 x1, so the 90% is of 245lbs • Coach: @hector_freakin_olivera —————————————————
#barbellbully #BarbellBullyclub #WeAreNotAthletes #BoxSquats #HatchProgram #PosteriorChain #HamsAndGlutes #BootyBootyEverywhere #Peachy #Powerlifter #Powerlifting #USAPL #USPAPower #CrunchFitness #PersonalTrainer

Instagram photo 2017-12-11 23:22:59

11 December 23:22:59
“Today I will do what others won’t, so tomorrow I can accomplish what others can’t” 🔥————————————————— Low bar Box Squats up to 90% triples today (220). My mindset, will and being have never been stronger. Thank you to all those who support me. • (Coach @hector_freakin_olivera , @b.fitwithc.lee , @championinthemaking , @odom_wayne @shaun.nunes ) I’m blessed to have you all push me every day to be the best I can possibly be. I can’t wait to make you all proud when I step on that platform with over a 1000-1100lb total at the @uspapower Santa Cruz Open. At 75KG👊🏻🔥🏋🏻‍♀️ —————————————————
#BarbellBully #Powerlifter #Powerlifting #CrunchFitness #BoxSquats #PosteriorChain #Barbell #BarbellBackSquat #LowBarSquat #PowerliftingCoach #USPA #HatchProgram #USPAPower #PersonalTrainer #Gymshark #Alphalete #FitnessMotivation #Fitfam

Instagram photo 2017-12-11 23:20:11

11 December 23:20:11
#MaxEffortMonday for lower body (just for @d_hillfitness 😉). Today s squat variation included #kabukistrength #transformerbar bar with heavy bands (125-150 ish tension) to a medium box. Worked up to 414 on the bar for 3 reps. Then on to belt-less deficit deadlifts with a set of chains (60#) Worked up to 495 on the bar for a triple. Used @power_hold chalk to lock down my grip on these. @ironwolf03 #conjugate #WillowsPowerHour #heavyhitterspowerlifting #powerholdchalk #genxlabs #boxsquats #Deadlifts

Instagram photo 2017-12-11 22:17:30

11 December 22:17:30
Need help conquering that squat? Try using a box or a bench in the rack and use as a guide for depth, and posture 👌🏽 Remember to squeeze the glutes at the top and keep the core tight the whole time to take the unnecessary pressure off the lower back 💪🏽 Another Monday another opportunity to start the week off right to do better at life than last week. Happy and blessed Monday everyone let’s go get it this week fam, the moneys callin’. 💰☎️ #squats #boxsquats
#gottago #gymrat #fitness #fitnessmotivation #legday #blessed #legionofboom #bethe1 #iam1stphorm #personaltrainer

Instagram photo 2017-12-11 21:42:42

11 December 21:42:42
Went
#oldschool with some #boxsquats for today’s lift 🏋🏽 Haven’t done these since high school...at Rick’s Gym in Alhambra. Those were good times. Old School gym for Old School results! A dirty iron gym, with a nothing but hard core lifters. Was a great place to build a foundation of hard work 🤜🏽

Instagram photo 2017-12-11 21:15:43

11 December 21:15:43
370 Box squat after being sick all last week. No PR but it was heavy and it felt right. Got some things to work on this cycle but I will take this win today 👌🏼 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖.
#liftheavyoften #conjugatestrong #birddogs #boxsquats @onelifefit #sportandhealth #crossfit #personaltrainer #strengthandconditioning #skonelife #squats #bootyfordays #fitness #remotecoaching #fitbot