boxsquats Medialar

Instagram photo 2017-10-19 20:21:32

19 October 20:21:32
First time doing a heavy form of squats in quite a while now. After supersets it leg extensions and leg curls, forcing as much blood as possible into the legs. I moved on to box squats. Top set of 585 for 9. The face at the end says it all...WTF it’s been a while...but man did it feel good. I really suck at the deloading thing. But after a few light days I just needed something heavy. Backing off on the stims, so just a half scoop of Impact today. @teamallmax @ironrebel @troponin_nutrition
#teamallmax #impact #impactigniter #gym #muscle #bodybuilding #powerlifting #fit #fitness #fitfam #igfitness #legday #squats #boxsquats

Instagram photo 2017-10-19 19:38:43

19 October 19:38:43
Never have done box squats before. Apart from my wrists being literally broken and overthinking at the bottom of the second rep I’m pretty happy with how they went 💪 Can never be too powerful out of the hole 👌 #powerlifting #boxsquats
#training #muscle #bodybuilding #fitfam #strong #fit #gains #strength #fitspo #healthy #instafit #fitnessmotivation #lifestyle #fitnessaddict #exercise #health #weightlifting #abs #beastmode #squats #inspiration #squat #getfit #weightloss #tcnutrition #insanelabz #nutrition

Instagram photo 2017-10-19 18:17:13

19 October 18:17:13
#duespaid finishing off the leg day with some #boxsquats at 585 sets of 8. It’s funny because our first set was at 405 then my lifting partner wanted to hit 455 and I said no jump straight to 495 and let’s get after it. That was his final set so after I said I’ll go to 545 then he immediately said,” the heck you will”. Just like I pushed him to 5 he pushed me to 6 and I’m glad I did. Legs smoked and feeling accomplished. Need to get in a couple more meals before bed though. #liftheavy #squats #fitnessjourney #training #legday #resttogrow #eattogrow #bodybuilding #bodybuildingmotivation #fitness #fitlife #healthylifestyle #powerlifting #powerbuilding @str8_flexin31 @sethshawfitnesstrainingllc

Instagram photo 2017-10-19 15:37:55

19 October 15:37:55
Sometimes you just gotta put the heavy stuff that’s on your heart on your back. Sometimes you have to release the negative by realizing just of what you are capable. So thankful for the man who pushes me, believes in me, and inspires me daily @1stmoveacademy I might’ve had a good day, but he always sticks it out through the bad. 💪🏼 if you look around and you don’t see positive energy, BECOME that energy. As much for yourself as everyone around you. ❤️ @1stphorm
#legionofboom #dogoodonly #neversettle #workhustlekill #squats #boxsquats #conditioning #60% #giveityourall #positiveenergy #lovealwayswins #motivation #empowered #worththestruggle #3pmcoffeebreak

Instagram photo 2017-10-19 15:24:52

19 October 15:24:52
Heeft jouw sportschool ook een #Safetybar? www.onzesportschool.nl wel! De enige echte #Sportschool in Emmen met een safety squat halter, ideaal voor #Boxsquats maar ook voor mensen die moeite hebben de halter prettig vast te pakken door een beperkte schoudermobiliteit of doof gevoel in de armen na een aantal herhalingen met een gewone halter. Tevens heb je met een safetybar een ander zwaartepunt waardoor het accent wat meer op de quadriceps komt te liggen zoals bij een front #squat of gewoon op z n Nederlands bij kniebuigen voor .