braintraining Medialar

Instagram photo 2017-12-17 01:11:50

17 December 01:11:50
Sundown Syndrome : • • People suffering with Alzheimer’s disease may experience several changes in their mood or behavior when it’s late afternoon or early evening. This is referred to as sundowning or sundown syndrome. • ▫️Symptoms of Sundowning: Agitation (upset or anxious), restlessness, irritability, confusion, disorientation, demanding, suspicious, mood swings ▫️Causes: Depression, tiredness/fatigue, hungry or thirsty, sleep problems, in pain or being bored. ▫️Triggers: Less light and more shadows (causes confusion & fear), too much sensory stimulation (causes physical, visual and auditory clutter) and trouble separating dreams from reality. • 🔺How to HELP : Look for patterns. Note the things that seem to trigger it, and then do your best to avoid or limit those triggers. For example: maintain routines and structure activity, simplify surroundings and adjust sleep environment, check eating habits (caffeine, heavy foods, and sugar treats can throw off circadian rhythms), distract and draw attention away from troubling thoughts, adjust light exposure, play some music and calming sounds while giving them a healing hand or foot massage — as they inhale the aromatherapeutic scent of lavender, rose, ylang-ylang, chamomile, blue tansy or frankincense.

Instagram photo 2017-12-16 20:17:04

16 December 20:17:04
The most effective attitude you can have towards healthy eating (especially during the holidays), is thinking about the healthy things you can ADD in (rather than focusing on depriving yourself). Holiday treats happen
#guilty But that doesn t mean your whole diet has to go down the drain! Focus on adding in just one or two GOOD things into your day. Have some blueberries with your breakfast, drink extra water, add some extra broccoli to your meals! Whatever it is, just focus on ADDING in the GOOD!

Instagram photo 2017-12-16 19:27:45

16 December 19:27:45
Top 7 Ways To Beat Seasonal Affective Disorder snow ❄️ ⛄️🔥(SAD): / The winter blues can be totally real for millions of people and these months come packed with a lot of holidays that can be emotionally draining. / Combine that with minimal time in the sunshine (especially if you work in an office or indoors) less movement, and cold weather that seems to pull out your mojo....and you have a recipe for SAD. The good news is that nature has given us a way out tapping into our natural homeostatic mechanisms! / Tune in LIVE as @alliwaddell and @trent_sd share tips and takeaways for to beat SAD during your holiday season. Hop over to the the @wellnessforce facebook page today to watch the full video 🎥

Instagram photo 2017-12-16 19:25:57

16 December 19:25:57
Top 7 Ways To Beat Seasonal Affective Disorder snow ❄️ ⛄️🔥(SAD): / The winter blues can be totally real for millions of people and these months come packed with a lot of holidays that can be emotionally draining. / Combine that with minimal time in the sunshine (especially if you work in an office or indoors) less movement, and cold weather that seems to pull out your mojo....and you have a recipe for SAD. The good news is that nature has given us a way out tapping into our natural homeostatic mechanisms! / Tune in LIVE as @alliwaddell and @trent_sd share tips and takeaways for to beat SAD during your holiday season. Hop over to the the @wellnessforce facebook page today to watch the full video 🎥

Instagram photo 2017-12-16 17:36:48

16 December 17:36:48
Yipieee.. serunyaaa belajar membuat mie 🍲🤗😻 @hanashobu_mojokerto @sunrisemall . . Yang ketinggalan, jangan sedih dulu... Qta masih ada holiday class tggl 18-22 Desember 2017 😉 Yukkk segera hubungi kami :👇 . . SEMPOA SIP JAYANEGARA Basic for All Learning Jl. Jayanegara 173 Mojokerto 📱 : 081586600909 - 08113587788 . .
#sempoasipjayanegara #sempoasip #sempoasipjawatimur #sempoasipkece #sempoasipkekinian #sempoasipmojokerto #jawatimur #pendidikananak #pendidikan #mojokertocity #mojokerto #mojokertohits #mojokertorepost #jayanegara #kursusmojokerto #lesanak #lessempoa #braintraining #basicforalllearning #kiddos #eventmojokerto #event #eventanak #joinusnow #dontmissit #happy #holiday #makingnoodle #hanashobu #sunrisemall

Instagram photo 2017-12-16 17:17:15

16 December 17:17:15
Yipieee.. serunyaaa belajar membuat mie 🍲🤗😻 @hanashobu_mojokerto @sunrisemall . . Yang ketinggalan, jangan sedih dulu... Qta masih ada holiday class tggl 18-22 Desember 2017 😉 Yukkk segera hubungi kami :👇 . . SEMPOA SIP JAYANEGARA Basic for All Learning Jl. Jayanegara 173 Mojokerto 📱 : 081586600909 - 08113587788 . . #sempoasipjayanegara #sempoasip #sempoasipjawatimur #sempoasipkece #sempoasipkekinian #sempoasipmojokerto #jawatimur #pendidikananak #pendidikan #mojokertocity #mojokerto #mojokertohits #mojokertorepost #jayanegara #kursusmojokerto #lesanak #lessempoa #braintraining #basicforalllearning #kiddos #eventmojokerto #event #eventanak #joinusnow #dontmissit #happy #holiday #makingnoodle #hanashobu #sunrisemall

Instagram photo 2017-12-16 15:27:36

16 December 15:27:36
Are you starting off your
#weekend on the right foot? #repost | Thanks, @neurofeedbacktrainingco - Brain training in action! PM or comment below if you have any questions about neurofeedback at home. #neuroptimal #neurofeedback #homesystem #neurofeedbacktraining #optimize #brainfunction #trainyourbrain #braintraining #wellness #mindfulness #fitness #fitforlife #healing #athletics #parenting #awareness #clarity #meditation #resilience #coping #explore #discover #biofeedback #biohack #biohacking #brain #brainhealth #mentalhealth

Instagram photo 2017-12-16 14:15:07

16 December 14:15:07
Imagine a woman who believes it is right and good she is a woman. A woman who honors her experience and tells her stories. Who refuses to carry the sins of others within her body and life. Imagine a woman who trusts and respects herself. A woman who listens to her needs and desires. Who meets them with tenderness and grace. Imagine a woman who acknowledges the past s influence on the present. A woman who has walked through her past. Who has healed into the present. Imagine a woman who authors her own life. A woman who exerts, initiates, and moves on her own behalf. Who refuses to surrender except to her truest self and wisest voice. Imagine a woman who names her own gods. A woman who imagines the divine in her image and likeness. Who designs a personal spirituality to inform her daily life. Imagine a woman in love with her own body. A woman who believes her body is enough, just as it is. Who celebrates its rhythms and cycles as an exquisite resource. Imagine a woman who honours the body of the Goddess in her changing body. A woman who celebrates the accumulation of her years and her wisdom. Who refuses to use her life-energy disguising the changes in her body and life. Imagine a woman who values the women in her life. A woman who sits in circles of women. Who is reminded of the truth about herself when she forgets. Imagine yourself as this woman. ~~~ © Patricia Lynn Reilly,
#advent #affirmation #hypnotherapy #positivity #choosethepositive #braintraining #hypnobirthing #cbt #acceptanceandcommitmenttherapy #birth #pregnancy #parenting #motherhood #createyourlife

Instagram photo 2017-12-16 14:10:53

16 December 14:10:53
SOME SATURDAY WISDOM 🙏🏽 Early morning sunrise at Corralejo beach, Fuerteventura. I love to wake up early to go and watch the sunrise. I have noticed that I am way more productive throughout my day when I wake up early. This morning I biked up to the beach to watch the sunset, the waves for potential surf and practice my meditation. Being in nature with those kind of views are my favorite moments. In my meditation I use as a focus my breath. Our breath is connecting our body and mind together. Therefore with yoga you focus a lot on your breathing, as well with meditation. When we learn how to be aware of our breathing, how to control it and change it, we learn how to control our emotions. For example. You feel angry. What happens is that your breathe will get faster, has more speed, which makes your heart rate go up and also might create tension in your body. When you learn how to recognize that your breathe is going fast, you are able to slow it down by putting focus on your breathing and literally slowing it down. Slowing the breathe down means also that the emotion of anger will fade away. You start to feel more calm, your mind feels more calm. Yóu are able to calm and therefore change (!) your emotional state. Try it now. Watch your breathe. Is it shallow and quick? Try to make your exhales longer than your inhales. Slow down and breathe. Namaste 🙏🏽 #meditation
#breathe #focus #breathing #views #sunrise #love #corralejo #fuerteventura #amazing #rockypoint #earlybird #earlymorning #earlymorningwalk #earlymorningsurf #watchingthewaves #oceanlife #islandlife #mindset #training #braintraining #slowdown #travel #wanderer #bikeride

Instagram photo 2017-12-16 10:22:42

16 December 10:22:42
Keseruannn liburan bersama SEMPOA SIP JAYANEGARA 🤗 . Liburan kali ini, adik2 qta belajar membuat mie di Hanashobu - Sunrise Mall Mojokerto 😍 . Terima Kasih atas holiday programnya yang keren abiezzz 😘 @hanashobu_mojokerto @sunrisemall . . Yang ketinggalan, jangan sedih dulu... Qta masih ada holiday class tggl 18-22 Desember 2017 😉 Yukkk segera hubungi kami :👇 . . SEMPOA SIP JAYANEGARA Basic for All Learning Jl. Jayanegara 173 Mojokerto 📱 : 081586600909 - 08113587788 . . #sempoasipjayanegara #sempoasip #sempoasipjawatimur #sempoasipkece #sempoasipkekinian #sempoasipmojokerto #jawatimur #pendidikananak #pendidikan #mojokertocity #mojokerto #mojokertohits #mojokertorepost #jayanegara #kursusmojokerto #lesanak #lessempoa #braintraining #basicforalllearning #kiddos #eventmojokerto #event #eventanak #joinusnow #dontmissit #happy #holiday #makingnoodle #hanashobu #sunrisemall

Instagram photo 2017-12-16 09:36:58

16 December 09:36:58
Latihan latihan latihann..6hari menuju Lomba Se-Sumatera💪🏻💪🏻💪🏻 Semangat yah @graceangelinesun @gradenanggana • Info & pendaftaran Sempoa SIP TC Pemuda ☎️088271108000 (Line / WA) Pin BB : D443B3FD FB : Sempoa SIP Pemuda Pekanbaru IG : @sempoasip_pemuda
#sempoa #sempoasip #sempoaindonesia #sempoasippekanbaru #sempoasippemuda #braintraining #lesanaksd #lesanaktk #hitungcepat #matematikapekanbaru #lesmatematika #lesmatematikapekanbaru #kursusmatematikapekanbaru #pekanbaru #pku #pontensianak #calistungpku #lescalistungpku #infopku #dealpku #trendingpku #brosispku #pkulovers #pkuevent #iheartpku #promopku #pkucity #tcsspku #pkubooming

Instagram photo 2017-12-16 09:34:42

16 December 09:34:42
Our Saturday Class • Info & pendaftaran Sempoa SIP TC Pemuda ☎️088271108000 (Line / WA) Pin BB : D443B3FD FB : Sempoa SIP Pemuda Pekanbaru IG : @sempoasip_pemuda #sempoa #sempoasip #sempoaindonesia #sempoasippekanbaru #sempoasippemuda #braintraining #lesanaksd #lesanaktk #hitungcepat #matematikapekanbaru #lesmatematika #lesmatematikapekanbaru #kursusmatematikapekanbaru #pekanbaru #pku #pontensianak #calistungpku #lescalistungpku #infopku #dealpku #trendingpku #brosispku #pkulovers #pkuevent #iheartpku #promopku #pkucity #tcsspku #pkubooming

Instagram photo 2017-12-16 05:46:20

16 December 05:46:20
いよいよ 12月19日 火曜日より『星達の詩 グループ作品展』が始まります! 💕 クリスマスリース、ビーズのクリスマス🎄油彩画 水彩画 ステンドグラス その他応用美術* 等々 盛りだくさん! 🌟 🌟 🌟 *認知症予防 脳活性化と小学生からの発想力強化の脳トレボードゲームも興味深いです。 私も是非当日試してみようと思います! クリスマス前のお忙しい中、ほっと息抜きに。 どうぞお気軽にお立ち寄りください。 🎶 会場/泉の森会館 ギャラリーA 小田急線狛江駅北口徒歩1分 東京都狛江市元和泉1-8-12 小田急線狛江駅北口徒歩1分 お問い合せ/03-5497-5444(泉の森会館) 唄う人形師 るり 🎶
#脳トレ #クリスマス #手作り #作品展 #アーティスト #グループ展 #油彩 #水彩画 #人形 #創作 #ギャラリー #創造 #芸術家 #art #gallery #oilpainting #watercolorpainting #painting #illustration #creative #exhibition #braintraining #christmastree #christmaswreath #decoration #ステンドグラス #doll #山下利隆 #文部科学大臣賞 #菅野正人

Instagram photo 2017-12-15 23:36:14

15 December 23:36:14
#Mindfulness is a powerful practice to employ when dealing with the stress and anxiety of the holiday season! Follow the link in our bio or visit https://goo.gl/CZi6FV to read a great article on being present during the holidays. ❄️ At @verus.systems.therapy , we work to facilitate mindfulness exercises both before #braintraining as well as during #coaching or #therapy Even when #kickboxing we teach clients to be mindful of their inhale and focused exhale rather than pant. There are many physiological benefits associated with mindful breathing. 👍 We also use Heart Rate Variability (HRV), which gives you immediate feedback of your heart-mind dynamic. So take time to breathe during your holiday season. 🌬️😌

Instagram photo 2017-12-15 19:18:43

15 December 19:18:43
Assikkk.. Hari ini Winston & Vanessa belajar membuat mie 🙌🙆 . @sempoasip.jayanegara @hanasobhu_mojokerto @sunrisemall . . Nantikan keseruan kami yaa teman-teman 🤗🤗🤗 . . SEMPOA SIP JAYANEGARA Basic for All Learning Jl. Jayanegara 173 Mojokerto 📱 : 081586600909 - 08113587788 . . #sempoasipjayanegara #sempoasip #sempoasipjawatimur #sempoasipkece #sempoasipkekinian #sempoasipmojokerto
#sempoasipjatim #jawatimur #pendidikananak #pendidikan #tcjayanegara #mojokertocity #mojokerto #mojokertohits #mojokertorepost #jayanegara #kursusmojokerto #lesanak #lessempoa #braintraining #basicforalllearning #kiddos #eventmojokerto #event #eventanak #joinusnow #dontmissit

Instagram photo 2017-12-15 19:14:56

15 December 19:14:56
Have a Happy Holiday @sempoasip.jayanegara 🎉🎉🎉 . . SEMPOA SIP JAYANEGARA Mojokerto goes to ➡ HANASHOBU Noodle House - Sunrise Mall 😍😍😍 16 Desember 2017 . . SEMPOA SIP JAYANEGARA Basic for All Learning Jl. Jayanegara 173 Mojokerto 📱 : 081586600909 - 08113587788 . . #sempoasipjayanegara #sempoasip #sempoasipjawatimur #sempoasipkece #sempoasipkekinian #sempoasipmojokerto #sempoasipjatim #jawatimur #pendidikananak #pendidikan #tcjayanegara #mojokertocity #mojokerto #mojokertohits #mojokertorepost #jayanegara #kursusmojokerto #lesanak #lessempoa #braintraining #basicforalllearning #kiddos #eventmojokerto #event #eventanak #joinusnow #dontmissit

Instagram photo 2017-12-15 19:10:25

15 December 19:10:25
SEMPOA SIP JAYANEGARA Mojokerto goes to ➡ HANASHOBU Noodle House - Sunrise Mall 😍😍😍 16 Desember 2017 . . @hanashobu_mojokerto @sunrisemall @sempoasip.jayanegara @sempoasipjawatimur @lia_xiangying89 @winston.vanessa_lw @galuh_margaretha @elviranov97__ @shintya.eka_ @enykurniawati1986 @belgis.cahya @meelinx12 @irenetirtani @adipanna @mistiyono4006 @jenbing85 . . Nantikan keseruan kami 😎😎😎 Stay tuned guys 🤗🤗🤗 . . SEMPOA SIP JAYANEGARA Basic for All Learning Jl. Jayanegara 173 Mojokerto 📱 : 081586600909 - 08113587788 . . #sempoasipjayanegara #sempoasip #sempoasipjawatimur #sempoasipkece #sempoasipkekinian #sempoasipmojokerto #sempoasipjatim #jawatimur #pendidikananak #pendidikan #tcjayanegara #mojokertocity #mojokerto #mojokertohits #mojokertorepost #jayanegara #kursusmojokerto #lesanak #lessempoa #braintraining #basicforalllearning #kiddos #eventmojokerto #event #eventanak #joinusnow #dontmissit

Instagram photo 2017-12-15 18:23:30

15 December 18:23:30
Hai... Hai... Hai... 🙌🙌🙌 . Koko Geraldo SEMPA & Meme Victoria SEMPI lagi asyik belajar with Papa SEMPOA & Mama SEMPOA low... 😉😉😉 . . Seruuuu bingitzzz deh pokoknya 😍 Ingin lebih tau keseruannya??? Yuk datang & coba gratis, hanya di 👇 . . SEMPOA SIP JAYANEGARA Basic for All Learning Jl. Jayanegara 173 Mojokerto 📱 : 081586600909 - 08113587788 . . #sempoasipjayanegara #sempoasip #sempoasipjawatimur #sempoasipkece #sempoasipkekinian #sempoasipmojokerto #sempoasipjatim #jawatimur #pendidikananak #pendidikan #tcjayanegara #mojokertocity #mojokerto #mojokertohits #mojokertorepost #jayanegara #kursusmojokerto #lesanak #lessempoa #braintraining #basicforalllearning #kiddos #eventmojokerto #event #eventanak #joinusnow #dontmissit

Instagram photo 2017-12-15 16:45:56

15 December 16:45:56
👉 Have you registered for our 2018 conference: Transforming Lives? Take advantage of our Early Bird rate, which allows you to bring a guest (non-NeurOptimal® member) at no charge! This offer expires Dec. 31! Furthermore, PASS members get an additional $100 discount off the regular price. Seating is limited so don t wait! ➡ https://neuroptimal.com/2018-neuroptimal-conference-transforming-lives/ (link in bio) #neuroptimal #neurofeedback #trainyourbrain #braintraining
#health #brainhealth #healing #wellness #mindfulness #mentalhealth #peakperformance #fitness #fitforlife #transforminglives #montreal #conference #mtl #mtlmoments #mtlblog #biohacking #biofeedback

Instagram photo 2017-12-15 15:46:12

15 December 15:46:12
Pain is a request for change. Whenever you feel any pain, that s your brain and body telling you that they need your full attention. - @stopchasingpain Once you learn how to read and understand your body, it will never lie to you. For this segment of our @intelliskin
#StandTall series, on @WellnessForce episode 152, Chiropractic Physician and author of the upcoming book, Stop Chasing Pain, Dr. Perry Nickelston, DC, NKT, FMS, SFMA, has been helping people who feel lost without the hope of getting better to restore the quality of their life. He fully understands that we shouldn t approach healing the body with the same method every time because each person lives a different life and has experienced different movements. / Your life is 100% unique to yourself. How you lived in the past, your life today, and your future is unlike anybody else s. Therefore, the health choices you ve made and the environment you live in can ultimately affect both your mind and body. Live at Rockstok with @rocktape FULLPODCAST: Click the link in bio ↖️↖️🎙🔥

Instagram photo 2017-12-15 15:45:32

15 December 15:45:32
Pain is a request for change. Whenever you feel any pain, that s your brain and body telling you that they need your full attention. - @stopchasingpain Once you learn how to read and understand your body, it will never lie to you. For this segment of our @intelliskin #StandTall series, on @WellnessForce episode 152, Chiropractic Physician and author of the upcoming book, Stop Chasing Pain, Dr. Perry Nickelston, DC, NKT, FMS, SFMA, has been helping people who feel lost without the hope of getting better to restore the quality of their life. He fully understands that we shouldn t approach healing the body with the same method every time because each person lives a different life and has experienced different movements. / Your life is 100% unique to yourself. How you lived in the past, your life today, and your future is unlike anybody else s. Therefore, the health choices you ve made and the environment you live in can ultimately affect both your mind and body. Live at Rockstok with @rocktape FULLPODCAST: Click the link in bio ↖️↖️🎙🔥

Instagram photo 2017-12-15 14:50:57

15 December 14:50:57
Time for this week s Basker s Brain Bafflers. Leave your answer below!⠀🤔🤓🤷⠀⠀⠀⠀ .⠀⠀⠀ ได้เวลาฝึกลับสมองไปกับ Basker สำหรับสัปดาห์นี้แล้ว มาไขปริศนากันเลย! ⠀⠀⠀ คอมเม้นคำตอบของคุณด้านล่างได้เลย!⠀⠀⠀ .⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀
#BaskersBrainBafflers #EscapeHuntBKK #escaperoom #riddleoftheday #brainteaser #mindgames #braintraining #puzzlepieces #puzzled #puzzlelover #puzzlelife #puzzlepic #puzzletime #puzzler #puzzlepiece #puzzlelove #puzzlelovers #solveit #fridayfun #likeforlike #ร้องเหี้ยหนักมาก #ร้องไห้หนักมาก #กูจะฮาก็ตรงคอมเม้นนี่แหละ #เกม #ทายภาพ #ปริศนา #ไขรหัส #ทายปัญหา #โฆษณา #โปรโมท