caffieneandkilos Medialar

Instagram photo 2017-11-19 17:49:42

19 November 17:49:42
Working on my high hang power snatches. Going to make some major improvements during this 12 week cycle. Still sloppy here and there but it will get better. Learning all that i can from @barbell_90.
#BarbellSquad #LegsOfAChicken #HeartOfALion #BeardOfLeonidas #PowerSnatch #Highpull #OlympicLifting #oly #RangerChonies #Silkies #RangerPanties #fitopsfoundation #performixdriven #CaffieneAndKilos @fitops_foundation @performixdriven @crossfit_90 @ldochop @thesilkiebrotherhood @the_silkies_squadron

Instagram photo 2017-11-18 06:12:38

18 November 06:12:38
6 signs you need to switch up your workout! 1-you’re losing interest in your workout. 2-you’re getting hurt all the time. 3-your workouts leave you beat instead of energized. 4-you’re not seeing changes in the mirror. 5-you’re losing strength. 6-you’re replicating your workout day after day-after day. 🏋🏽 ❤️ @niketraining #nike #niketraining #stopExercising #StartTraining #todayigetstronger #NTC #weightlifting #olylifting #crossfit #cpcf #snatch #clean #squats #timetotrain #workout #gym #fit #fitness #lifstyle #strength #barbell #kuwait #🇰🇼 #🏋🏽 #nopainnopower #caffieneandkilos #metcon3