cardio Medialar

Instagram photo 2017-09-24 18:08:09

24 September 18:08:09
#CHEST, #TRICEPS, & #ABS 👇 👇 👇 8 exercises, 3-4 sets each, 10-12 reps each exercise. What s your favorite chest, triceps & abs exercise? ⚬⚬⚬⚬⚬⚬⚬⚬⚬⚬⚬⚬ Email coach@leagueeliteonline.com for your custom training and meal plan. 👆 👆 👆 #LIVELIFEELITE ▫ ▫ ▫ ▫ ▫ ▫ #exercise #fitnessmodel #workout #bodybuilding #cardio #gym #train #training #health #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #фитнес #aptitud #ginástica #フィットネス #aptitude الصحة #健康 #건강

Instagram photo 2017-09-24 18:07:56

24 September 18:07:56
Sunday productivity to make life easier during the week. Upper body lift this morning, meal prep for the week, chores, studying, and an evening break to do cardio just to move while getting some leisure reading in. Everything s ready to start Monday off on the right foot. Clothes picked out, gym bag packed, meals ready to go. Week 2 on super low carb/keto and I don t hate it even though I want to eat all the carbs that I rarely eat in the first place. 🔹Pre-workout 🔹Post workout shake (cold brew, protein powder, coconut oil, peanut butter) 🔹Eggs with spinach and chicken sausage 🔹Ground turkey sauteed with spinach and zucchini with taco seasoning and avocado Time to relax for a bit before bed because
#sleep is important and heavy #squats in the morning :) #sundayvibes #mealprep #keto #ketogenic #lowcarb #nutrition #progressnotperfection #strongereveryday #moveeveryday #justmove #traps #fitness #fit #fitlife #fitspo #cardio #workout #workoutmotivation #lift #girlswholift #acefitness

Instagram photo 2017-09-24 18:07:46

24 September 18:07:46
Testing out my strength. Not bad for being off the gym for months. It’s time to get back for real. My life is a mess right now, pretty much everything revolves around work but there’s plenty of time, I’m just trying to figure out what schedule fits best for me. But you’ll be seeing more of this from now on for sure, promise! ✋🏼 #bodybuilding #cardio #dedication #diet #discipline #determination #eatclean #exercise #fit #fitfam #fitness
#fitnessfreak #fitspo #focus #food #gym #gymrat #hardwork #healthy #inspiration #lifestyle #motivation #miami #muscle #music #train #training #workforit #workout #weightlifting

Instagram photo 2017-09-24 18:07:38

24 September 18:07:38
#jeremybuendia #4xmrolympia #instafit #motivation #fit #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle #pushpullgrind