chestday Medialar

Instagram photo 2017-11-13 19:54:51

13 November 19:54:51
#mondaymotivation goes out to my client @jakewhitehousemusic with an epic 40kg increase on his deadlift . Jakes 1 rep max was 140kg 12 weeks ago but today he pulled 180kg. He Also had a 10kg improvement on his bench, going from 80kg to 90kg. Bring on the squat on Thursday pal. Well done!
#bench #deadlift #benchpress #deadlifts #pb #pr #personalbest #personalrecord #back #chestday #backday #chest #gym #strenght #improvement #better #stronger #progress #changes #motivation #leeds #gym #studio #pt #personaltrainer

Instagram photo 2017-11-13 19:54:06

13 November 19:54:06
Guten Abend ihr Fitnessfreaks ✌️denn Montag haben wir im Sack und damit auch denn Chestday 💪🏻richtig schönen Titten Tanz mit @d_mitro gehabt heute auch wenn der Junge das Pünktlich sein nicht im Blut hat. Aber wir arbeiten dran 🙄.So mehr gibt es nicht zu sagen und zu berichten heute macht euch allen einen schönen Abend und kommt gut in denn Dienstag Gorillaz 🦍🦍.#chestday #fitfam #fit #fitness
#brust #pumpen #fitnessmodel #fitnessmotivation #body #bodybuilder #bodybuilding #bodytransformation #bodybuilderlifestyle #gym #gymlife #gymtime #beastmode #focus #shredded #mcfit #strong #trainhard #training #workout #healthy #eatclean #AFTERWORKOUT #trainhardorgohome #brownswonderworld #bulking

Instagram photo 2017-11-13 19:53:53

13 November 19:53:53
I used to be insecure about being flat chested. Now I give no fxck cuz ya’ll know what? You can build yourself to become whatever the fxck you want. And I remember being 8 years old, and telling myself I wanted to be a super fit girl that can be self sufficient. And I have become what I dreamed of. One day. One hour, one step. One rep, one decision, at a time. And you can too. 😊 #gymrat
#girlsthatlift #swolfie #gains #chesticles #loveyourskin #beconfident #selflove #selfcare #hardwork #eatclean #traindirty #confidence #shoulders #upperbody #triceps #internationalchestday #chestday #muscle #motivationalmonday #blessed #leangains

Instagram photo 2017-11-13 19:53:49

13 November 19:53:49
Today i have a dsy off from work but its leg day so i am gonna put in some work with my good friends from @takeit2dagym at the @idolmakermiami gym. It should be something special my boy never disappoints! Plus how do you go wrong with the @condemnedlabz stax of dna dispatch,convict stim & solitary confinement🔥 ITS A WIN WIN situatuion👊🏽 🦍GET YOURS BC I WILL GET MINE🦍
#houseofpainapparel #monstermode #animal #savage #gymnarkos #fitness #beastmode #gorilla #monster #muscle #loveit #killit #p #muscleup #trainer #houseofpain #msm #movingweight #bodybuilding #npc #classicphysique #miamimuscle #squat #deadlift #chestday #savagesquad #beasavage #whateverittakes #sentencedtogreatness #confined

Instagram photo 2017-11-13 19:53:28

13 November 19:53:28
Montag ist Gymtime ihr lieben! Brust und Bizeps war angesagt! Unsere Übungen heute: Bankdrücken Butterfly Schrägbankdrücken KH Fliegende auf der Schrägbank Dips vorgebeugt LH Curls KH Curls —�—�—�—�—�—�—�—�—�—�—�—�—�—�—�—�— Das einzige,was zwischen dir und deinen Zielen steht,ist der Bullshit,den du dir selbst erzählst warum du es nicht erreichen kannst. Was habt ihr heute Trainiert 😊? Habt noch einen schönen Abend ✌🏻 #chestday #fitnessmotivation
#workoutmotivation #traintogetherstaytogether #fitfam

Instagram photo 2017-11-13 19:52:34

13 November 19:52:34
Dear arms, PLS GROW! 💪🏻 Lol had the most random workout this morning. 🙃 did some chest, core, and sprints. I can’t tell you how much I love going to a gym that has an indoor track! I actually look forward to doing sprints. It’s a great way for me to end my workout with a BANG 💥 and to get those endorphins goin. Who would have thought I would have some form of cardio that I look forward to?! (Even if it’s ten minutes worth 😂) keeping it pretty short today because I have to go to my internship now! Hope you guys have a great Monday 💕 . . . . . . . . . . . . . . . . . #fit #fitness
#fitgirl #fitgirls #fitlifestyle #fitnessmotivation #fitnessjourney #weightlifting #lifting #workout #gym #gymselfie #chestday #girlswholift #liftingweights

Instagram photo 2017-11-13 19:52:08

13 November 19:52:08
Repost from @bodybuilderswithoutborders - Introducing @levi.krammer from Hungary. It will be his first time competing in classic physique at the Olympia Amateur San Marino. These pics were from his last show. Levi is 186cm tall so he will be in class D. Give him a follow! 👏👏 #bodybuilder #bodybuilding #gym #muscle #ifbb #gains #npc #beastmode #shredded #gymrat #biceps
#mostmuscular #bodybuildingmotivation #bodybuildinglifestyle #ifbbpro #chestday #classicbodybuilding #musclecontest #tricepsday #contestprep #flex #legdayworkout #legmuscles #bodybuildingcompetition #shreds #legdaymotivation #neverskiplegday #simplyshredded #getshredded #precontest