crossfitcommunity Medialar

Instagram photo 2017-11-20 13:49:16

20 November 13:49:16
Left- November 2014, 255lbs. Right- November 2017, 193lbs. I like to use my birthday as a set date to take a yearly progress picture. One year is more than enough time to see any drastic changes. With my 23rd now over, all I can say it was a rollercoaster ride. I absolutely wouldn t change any of it. It has shaped me and taught me how to grow my mindset in a positive way. Although I have been super inconsistent with training and nutrition, I feel like I have taken control in the second half of this year. It hasn t been easy transforming my body and mind, and couldn t have done it without the support and friends from @crossfittheflats . And a huge thanks to @rosemichael and @erfinerty4 for keeping me sane, being great mentors and most importantly great friends. On the nutrition aspect, huge shout out to @laurensefcik for helping me get started and grow my knowledge to when and what I should be eating. Even though I m flexible in the weekends(understatement) I still stick to her template 100% on weekdays. You live and you learn! I definitely feel like I m turning a corner and ready to push myself to the next level. Excited to see what 24 brings!
#shorttermdiscomfort for #longtermgains #trusttheprocess #loveyourlifeorchangeit

Instagram photo 2017-11-20 13:43:36

20 November 13:43:36
Short weeks call for full effort. Start this Monday on full throttle! ------------------------------------------------- OUT-FIT Manhattan WOD Sunday, December 10th @ 10am CrossFit NYC ------------------------------------------ Order your PROUD T in our online store -------------------------------------------------
#outfitproud #outfitwod #crossfit #crossfitnyc #crossfitguys #crossfitcommunity #gainz #gains #gaynz #lgbt #lgbtq #fitgay #gayswhocrossfit #crossfitgay #crossfitgays #gayfit #gayfitness #musclegay #gayswholift #instagay #gaystagram #gaygram #instahomo #gayworkout #gaylife #proud #pride 📸 @lisahaefnerphoto

Instagram photo 2017-11-20 13:41:55

20 November 13:41:55
💈4ème semaine de reprise💈 . . Bon travail de renfo toujours avec mon binôme @mika_tchoum_cf 😍😍 . Les mouvements reviennent tranquillement, le plaisir de s’entraîner est là,encore 3 semaines minimum de travail sur la gym avant de retester mes Max unbroken pour noter la progression 😍💪🏽🇫🇷. Bon semaine de training à tous 👌🏽🇫🇷💪🏽🏋🏼🙏🏽
#martinique #fwi #france #marseille #nutrition #strongteamnutrition #healthyfood #diet #crossfitnewarea #crossfitfrance #crossfit #crossfitcommunity #workout #sport #fitfam #fitfrenchies #fitnessaddict #stayhealthy #weightlifting #thisiswhatwedo #thisiswhatwelivefor #getafterit #myprotein #nike #conqueryourinnerbitch #forceultranature

Instagram photo 2017-11-20 13:39:28

20 November 13:39:28
Check out some of our pics from an awesome fundraiser we were able to participate in on Saturday 11/18. • PUSH/PULL for Pancreatic Cancer hosted by @projectpurple! • 20 Min AMRAP 11 Pull Ups 18 Push Ups 3 Bodyweight Deadlifts 200m Run • All of our classes at both locations participated in the event! Again, a huge thanks to @vinkampf for getting EP involved in PUSH/PULL & thanks to @dinoprojectpurple for helping us kick off the event & giving us our why ! 💜 •
#ITSNOTCHEMO

Instagram photo 2017-11-20 13:39:11

20 November 13:39:11
Coach n8 getting it done at the Breathing 🔥 4.0 competition last week hosted by @crossfitoryx This was a great opportunity to meet fellow fitness enthusiasts from the area. Can’t wait for the next one! • More highlights from Breathing Fire 4.0 🔥🔥🔥🔥 at @crossfitoryx this weekend. Dumbbell thrusters, running, and burpees oh my!!! You know Coach n8 loved the workout with burpees. YEAH BURPEES!!! •
#crossfitundisclosed #LikeMindedPeopleWorkingOutTogether #UnforgivingUnsympatheticUndisclosed #OurBoxIsHotterThanYourBox #dontgetyourrangerpantiesinawod #crossfitoryx #breathingfire4 #theperfectpull #redrumbarbell #redrumbarbellclub #crossfit #crossfitcompetition #crossfitdoha #crossfitquwwa #doha #qatar #crossfitcommunity

Instagram photo 2017-11-20 13:37:12

20 November 13:37:12
Пока один гребет, двое делают вид, что им тяжело🙃 _____ Фитнес Лига, 3-й этап 18.11.2017, СОЮЗ Crossfit @soyuzcrossfit _____ 📸 @ykhamutova _____ #crossfit #crossfitcommunity
#soyuzcrossfit #yousteel #fitnessliga #sport #motivation #sportphoto #sportsphotography #ykhamutova #crossfitbabes #всоюзе #союзкроссфит #кроссфит #соревнования #фитнеслига #спортивныедевушки #спортивнаяфотография #nikonrussia #мотивация #фитнесс #fitness