drills Medialar

Instagram photo 2017-12-17 02:35:15

17 December 02:35:15
@silkydrop and I rocking day five of the
#fit4theholidays challenge 💃💪 with Chuck Berry and Rudolph 🎄❄️ . . @cirque_physio @paprdollmilitia @borntoflyaerial @aerialessentials @annaciconephotography @visuallaszlo @lauryn9831 @cirquesoul @circusgear @aerialdancingdotcom . . . #Fit4theHolidays #training #workout #workhard #circus #circustraining #circuseverydamnday #circuslife #cirquelife #soremuscles #core #arms #shoulders #stronger #cirqueway #cirquegram #strongerthanyesterday . #handstand #contortionhandstand #balance . #upsidedown #handbalance #handstanddrills #drills #soreshoulders #circuskids #trainingtogether #workoutbuddies

Instagram photo 2017-12-17 02:16:54

17 December 02:16:54
Hehehe this one is great. With my partner in
#aerialfabric crime. Aka @ursa_cirque aka the kiddo. We have day 5 of the #Fit4theHolidays . Aka #fit4theholidays . We definitely had fun. The video is so fast you can not see are fun warm up but we we re getting into it. My #handstand at the end wasn t super but ahhh the running was fun.🎅🎄 #aerialisttraining #groundwork #handstanddrills #drills @cirque_physio @paprdollmilitia @borntoflyaerial @aerialessentials @annaciconephotography @visuallaszlo @lauryn9831 @cirqusoul @circusgear @aerialdancingdotcom

Instagram photo 2017-12-17 01:31:31

17 December 01:31:31
Working on those drills to help activate the legs and hips! Super important to the throwing events. Thanks to @cedarville for letting us use their facilities! Mid-late December in Ohio doesn t have the best weather for outdoor training. Keep hitting those drills hard!
#usatf #training #insidetoday #shotputter #shotput #discus #hammer #shot #throwersunite #throwing #coachup @coachup #personaltraining #personalcoach #privatecoach #livingthelife #ohio #cedarvilleuniversity #trackandfield #field #drills #repetition #legs #weatherbad

Instagram photo 2017-12-17 01:17:16

17 December 01:17:16
#sweatyselfie Boot camp week 11 drills x2 done! So happy I squeezed this workout in. Life was so busy this week. Time to get ready for a holiday party with my soccer moms ❤ .. ... #day425 #bootcampweek11 #fitgirls #fitbabes #bootcamp #fitgirlsbootcamp #teamunicorn #fitsisters #fitches #fitgirlsbc #bcfitgirls #fitgirlsvancouver #fitgirlscanada #canadianfitgirl #fitgirlfam #beyourownfitgirl  #progressnotperfection #fitgirlsdontquit #fitgirlsunite #fitgirlscommunity #vancouverfitgirl #fitgirlmoms #fitbabesunite #fitbabesunited #drills

Instagram photo 2017-12-17 00:03:09

17 December 00:03:09
Working a couple variations of our “Same Foot, Same Hand” Finishes. Really good way to finish around the rim through size/contact - especially for undersized matchups. . A couple ways to go about these are to sell an inside Hand finish before switching to the outside Hand, or to get the ball released quickly before a defender can time up the block. . Here’s one of our favorite drills to work on finishes as you flow into multiple scoring options/scenarios very quickly (and can add a ballhandling element as shown here) . Combos backward and forward, into the Same Foot/Hand finish followed by a catch and shoot 3 in the corner and on the wing before repeating on the other side. Gets you 6 scoring options in 20-30 seconds. . Big couple wins this week for our @uindyathletics Hounds! . #bball
#playerdevelopment #development #aau #nba #skilldevelopment #skillstraining #skillwork #coach #trainer #drill #drills #basketball #basketballcoach #collegebasketball #basketballtrainer #basketballtraining #training #basketballcoaching #coaching #technique #workhard #inthegym #workout #basketballworkout #athlete #athletes #indianapolis #competitivegreatness

Instagram photo 2017-12-16 22:41:26

16 December 22:41:26
@benjaminballers ・・・ We had an amazing time opportunity to attend @dribble2much @globalhooper #basketball
#clinic #anklebulley I am 9 years old, finish with my #left #jumphook my dad said this shot cannot be blocked @cbstillballin we learned some new techniques and moves we will be mastering #thelab and putting use the future games. Thank you for giving us this amazing experience #wewerking #gettingbetter #speed #agility #hardwork #dedication #drills #nodaysoff #sterlingbasketballacademy @she_got.game @playmaker.basketball @youth1media #jrnba #phenom #toomuchsauce #sauce #winter

Instagram photo 2017-12-16 21:56:07

16 December 21:56:07
Thank you @tela59 for having me as your @wowredskins
#WOWRedskins Member Guest today! Enjoyed #skills & #drills as well as nutritious, yummy lunch served after our Session in the INOVA Practice Facility! 🏈❤️😘💋 Coaches from @dcdivasfootball & @redskins Alumni @eighttodanine @fsmoot27 were on hand to teach Oline Dline stances and run us through some game readiness skills & drills! Terrific Meal prepared by @redskins Chef & his Team! Thanks & a very Merry Christmas to everyone there who made this day so much fun! #httr 🏈❤️ @ourturffootball Get off the Sidelines & into the Game!

Instagram photo 2017-12-16 21:50:21

16 December 21:50:21
DEFENSA PERSONAL CLUB DE LUCHA DOSYS IBIZA: Aqui trabajo una manera de ganar la espalda, para mejorar el giro hacia la espalda me ayudo con la presion en la articulacion de la rodilla o para flexionarla y hacerlo girar un poco y que el adversario no me moleste al cinturar y si es un persona muy fuerte pues empujar en ese mismo punto para ganar velocidad y entrar bien cerrado, despues varias tecnicas como si en este caso el adversario no pone resistencia, llevar lo al suelo con la mano en el menton o en la nariz y doblarlo con la otra mano en la cadera. #drills
#sweep #submission  #athletes #delariva #competition #tatami #mat #ibizafight #ibizamixmartialarts #brazilianjiujitsu #nogi #gi #grappling #grapplinggi #bjj #bjjforlife #bjjibiza #brazilianjiujitsusanantonio #dosysbjj #dosyscrazyteam #dosysteamibiza #clubdeluchadosysibiza #dosysmmaibiza #defensapersonalibiza #kravmagasanantonio #dosyskravmagaibiza

Instagram photo 2017-12-16 21:45:15

16 December 21:45:15
#workingout #boxingdrills #fitness #business #nyc #goals #forward #relentless #science #core #passion #mycity #driven #builder #training #boxingdrills #fitness #forward #drills #25Knuckles