eatclean Medialar

Instagram photo 2017-09-24 18:07:26

24 September 18:07:26
Dinner 🐟
#dietfood #eatclean #healthylifestyle #weightloss #flexibledieting #fatloss #exerciseday #foodie #health #sunday #recipe Ensalada de Salmón y betabel Ingredientes: Lechuga 1 filete de salmón 1 cucharada de aceite de oliva 1 limón Sal y pimienta al gusto 10 jitomates cherry rebanados a la mitad 1 rábano en finas rebanadas ½ betabel cocido y rebanado Manera de hacerse: 1.Mezcla el aceite de oliva, limón, sal y pimienta. Baña el filete de salmón y cuece a la plancha unos 2-4 minutos por cada lado. El salmón debe tener las marcas de la plancha y estar cocido completamente. Deja enfriar a un lado y rebana en tamaños de un bocado. (Si quieres sustituir por salmón crudo para que la preparación sea menos complicada también queda delicioso). 2.Mezcla la lechuga, jitomate, rábano y betabel. Agrega el salmón y disfruta.

Instagram photo 2017-09-24 18:07:00

24 September 18:07:00
Sometimes you gotta get some sun while you train! ☀️ •
#studiofitnessheights #cambro #games2018 #crossfit #crossfitopen #crossfitgames #gainz #gym #workout #hardwork #run #running #wod #fit #fitness #fitfam #fitmoms #crossfitwomen #crossfitchicks #fitnessmotivation #getfit #instagood #eatclean #health #motivation #gym #gymlife #dreambig #instagood • • @studiofitnessheights @vitalkitchenco @cam.bro @crossfit @crossfitgames @eatsleeprecover @randrews8 @american_gainz

Instagram photo 2017-09-24 18:06:52

24 September 18:06:52
So happy to be back in my Sunday meal prep routine 🙌 Dinner tonight is a much needed grain bowl with quinoa + roasted red pepper + spicy garlic broccoli + white beans + crispy brussels topped with the most addicting cilantro pesto (which I will be drizzling on alllll the things 🤤) For the pesto 👉🏻 1/4 cup olive oil + 1/4 cup lemon juice + handful of chopped walnuts + 1 tbsp. nutritional yeast + loads of spinach and cilantro 🌿 Hope everyone had a great weekend!

Instagram photo 2017-09-24 18:06:49

24 September 18:06:49
dinner is served 🍴😍. kale salad with carrots 🥕, cucumber 🥒, radish, broccoli, corn 🌽, tomato 🍅 , pepper 🌶, and onion. topped with grilled steak and sprinkled with sunflower seeds. and, a side of avocado 🥑 because well, it s the best thing evvvaaa. . . . introducing a little more red meat to my diet per @insidetracker recommendations. healthy is a constant work in progress - and, small changes [for me, that tends to mean more food 😛 -- the right, foods] can make a huge difference in how we feel each day. for awhile my diet looked mostly plant based, and, well, that just wasn t working well. my body said so. now, i m opening my mind and playing with nutrition because big 2018 goals require a healthy, happy crystal. more to come on these changes, so ask all the questions ladies and gents.
#dinner #steak #salad #yum #eat #eatclean #blooddontlie #training #trailrunner #ultrarunner #goals #nutrition #cleaneating #food #foodie #foodporn #veggie #healthylifestyle #foodisfuel #fuelforperformance #runnerscommunity #womensrunningcommunity #runnergirl #musclesandmiles

Instagram photo 2017-09-24 18:06:42

24 September 18:06:42
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