faster Medialar

Instagram photo 2017-12-12 07:45:53

12 December 07:45:53
Você nunca sabe que resultados virão da sua ação. Mas se você não fizer nada, não existirão resultados. (Mahatma Gandhi) Então bora correr atrás do prejuízo, ou melhor, vamos correr atrás do que te faz bem!! BOM DIA!!! VAMOOOO
#treinobruto #workhard #força #fitness #atividadefisica #boratreinar #faster #saude #dietaetreino #lifestyle #disposicao #healthlife #workout #nopainnogain #happy #geracaosaude #gym #instafit #corpoemcontrucao #semmimimi #tattoo #smartfit  #wearable #garmin #aej #abs #personal

Instagram photo 2017-12-12 07:27:16

12 December 07:27:16
Sweating it out today with this speed work session... - (Swipe left) *aiming to improve my recovery so my speed gets faster on the sprints. Give it a go, see what speed you can get up to. Push yourself❗️ #fitness #training
#motivation #running #fitter #speed #bmf #intervals #mixitup #mapmyrun #australia #nsw #cardio #runnergirl #nostress #pescatarian #lifestyle #healthylifestyle #runningaroundtheworld #asics #mindfulness #runnersofinstagram #fitnessmotivation #traveling #trainandtravel #fitnessonthemove #fitnessjourney #runner #afterworkrun #faster

Instagram photo 2017-12-12 07:23:39

12 December 07:23:39
🎄 🎄 Merry Christmas 🎄 🎄 *********************** That’s it!!! The festive spirit has officially taken over. With it being so close to Christmas we simply couldn’t resist extending our early bird offer to the end of December. *********************** You can continue to save a whopping £100 off the P13 programme if you apply by 31st December. The next course starts late January and with our coaches dotted all over the UK 🇬🇧 there is nothing holding you back. *********************** To be part of a community where you’ll learn daily, be inspired and experience fantastic sustainable results APPLY NOW: https://onept.typeform.com/to/Ylnxmp *********************** Check out the awesome journeys of some of our athletes on our timeline. *********************** #fitness
#everydayathlete #fitfam #inspiration #programme #strong #crossfit #motivation #weighttraining #gymlife #gym #inspiration #fitter #faster #stronger #community #builttolast #team #p13athlete #personaltraining #progress #christmas #transformation #transformationtuesday

Instagram photo 2017-12-12 06:49:15

12 December 06:49:15
I had the fantastic fortune today of being invited to a Landmark Forum introduction presentation by my dear friend, @ipheliaspark. She called me this morning to ask me how I was, and I was frank with her. “I’m trying to keep composure,” I sighed through the phone. I could hear her engaged, listening ears hanging on my every word as I told her about my life concerns with family, Love, finances, and other things. Her invitation to the Landmark Forum intro could not have been more perfect. I went and loved hearing everyone’s stories; the struggles, the battles, and the triumphs, most of all. If 2.4 million people world wide have made a difference in their lives, I want mine to be the next one. THIS IS IT!!!
#landmarkforum #advostrong #fueledbyadvocare #helpingothers #lifestyle #happier #better #faster #stronger

Instagram photo 2017-12-12 06:19:23

12 December 06:19:23
Dijual Rumah di buah batu Bandung http://bit.ly/2yDgtDc - kawasan lokasi Asri, aman, tenang dan nyaman - Dekat Transmart - Rumah siap huni dan bersih - ada kitchen set - akses jalan sangat lebar bisa 2 mobil - dekat pintu tol buah batu - dekat dengan pom bensin, pasar tradisional kordon, indomart, alfamart. - 700m ke Universitas Telkom - 100m ke mainroad jalan Ters. buahbat Rincian Detail Properti Kamar Tidur 4 Kamar Mandi 4 Berapa Lantai? 2 Interior Perabotan Minim Kondisi Bangunan Pernah dipakai Luas Lahan 220 m2 Luas Bangunan 300 m2 Daya Listrik (Watt) 3500 Carport 2 Garasi 2 Arah Bangunan/Lahan Selatan IDR 3.5 M Nego SHM Info lebih lanjut ADHI JAYA MULIA (AJM) Jl. Batununggal Indah Raya No. 43 Bandung Phone (022) 87301808 WA 082299988880 BBM D74963C5 Instagram: adhijayamulia Ingin menjual/menyewakan properti anda? Silakan daftarkan ke website kami sekarang juga, GRATIS! Hanya di www.adhijayamulia.co.id Cara Pintar Jual-Beli dan Sewa Properti di Bandung
#sale #property #House #AJM #kuliner #wedding #prewedding #wisata #wisatabandung #kulinerbandung #married #rumahbaru #rumahbekas #invest #developer #sell #buy #broker #home #land #journey #faster #safer #destinations #help #adhijayamulia

Instagram photo 2017-12-12 06:07:17

12 December 06:07:17
I have a confession: I’m a junk food junkie and my weakness is hot Cheetos anything! Annnd the holidays are catching up to me. Last Friday, a coworker’s intern brought some yummy Asian food for his last day and I had some leftovers today too and that’s what I ate right after work and before working out today. I need to work on my nutrition, and to also feed my family better food. I don’t really allow my kids to eat much junk food so I try to hide my bad habits from them. 😭 I see all these running posts and how fast everyone is. I always think: one day, I want to run like someone is chasing me. Lol it’s true! My last running feet video, I felt that! And that was on my last leg AND uphill! I can’t wait to start running outdoors again! The 30* weather is making me lose motivation but for now I’m investing my winter in the gym to get stronger. I should also take my time to get into better eating habits! Help! __________________________
#nutritionadvice #please #iworkout #stronger #faster

Instagram photo 2017-12-12 05:48:42

12 December 05:48:42
EXO背包✨预购✨ RM 26 免邮😍 两个RM 50✨✨✨ 如果不出状况,一星期内可以到货✨ 关丹面交✨ 颜色如图 存货有限!!!✨✨ Exo backpack ✨pre order ✨ RM26 free shipping 😍 RM50 for two ✨✨✨ If didn t have any questions, in one week can take your backpack ✨ Only for Kuantan face to face to take your things ✨ Colours same with the pictures Limited stock !!!✨✨ . . .
#exo #backpack #fashion #store #black #pink #blue #good #ootd #outfit #outfitoftheday #faster #pretty #exol #lay #beakhyun #kai #suho #chanyeol

Instagram photo 2017-12-12 05:33:42

12 December 05:33:42
I’m not even sure if I want to do a marathon or try to break my half marathon PR this spring, but today was the first day of real training for whatever I decide to do! I will be modifying and compiling different workouts from different training plans and will keep y’all updated with the progress and “fun” workouts! Today felt like a great day to start training! After a long weekend of rest, I’m feeling antsy to race farther and faster 💪🏽 who’s with me?! #training
#plan #sticktoit #stronger #faster #better #day1 #instarunner #running

Instagram photo 2017-12-12 05:12:56

12 December 05:12:56
Need photocorner for your special event just WA/Call: 089634655655 / 082245645680, our Line: clickprint • • • • •
#photocornersurabaya #surabayaphotocorner #photocornersby #fotocorner #fotocornersurabaya #surabayafotocorner #photobooth #boothphoto #photoboothsurabaya #surabayaphotobooth #photoboothsby #surabayahitz #sweet17photocorner #sweet17photobooth #photoboothsweet17 #weddingphotobooth #weddingphotocorner #clickprintphotocorner #clickprint #faster #gatheringphoto #reunionphotobooth #fotolangsungjadi #terpercaya

Instagram photo 2017-12-12 05:00:05

12 December 05:00:05
°°Everything to be done (3 × 15) unless otherwise stated°° * * * 1. 5 laps around the track at
#SSISA * 2 Right side plank  crunches with 2kg dumbbells in both hands and on Bosu Ball (right fore arm on Bosu Ball) * 3. Left side plank crunches with 2kg dumbbells in both hands and on Bosu Ball (left fore arm on Bosu Ball) * 4. Right side plank and punch with left hand forward and backward with 2kg dumbbells in both hands and on Bosu Ball (right fore arm on Bosu Ball) * 5. Left side plank and punch right hand forward and backward with 2kg dumbbells in both hands and on Bosu Ball (left fore arm on Bosu Ball) * 6. On back and bring legs and arms together to meet in the middle with 2kg dumbbells in both hands * 7. Dead lifts on Bosu Ball with 2kg dumbbells in both hands * 8. Frontal raises on Bosu Ball with 2kg dumbbells in both hands * 9. Move 2kg dumbbells up and down by stomach while standing on Bosu Ball * 10. Arm curls with 2kg dumbbells in both hands while standing on Bosu Ball * 11. Toe touches with 2kg dumbbells in both hands * 12. Ab roller 😥😥 (slow and steady) * 13. Reverse plank on Bosu Ball with hands on Bosu Ball for 55 seconds * 14. 70 second plank with feet on Bosu Ball * 15. Sprint that last lap around the track and see how you feel afterwards 🤣🤣 <> #fitter #stronger #faster #fitnessfam #fitnesslife #workoutprogramme 📝📝 #feeltheburn #feelthegain #legsthatneverend❤❤ #ToneItUp #TIUTEAM #TIU #trainlikealion🦁🦁 #TrainLikeAnAngel #JMWJUNKIES #BodyBoss #JustTrain #kisses💋💋

Instagram photo 2017-12-12 04:50:40

12 December 04:50:40
T-SHIRT RACINGSTART (BINTIK STABILO) INFO ORDER ⬇ 📱BBM : D41AEF3D / D304F5DB 📱WA : 082227373051 / 085600066146 📱LINE : distro_racing54 Alamat : Kalisuren rt 02/05 surengede kec,kertek kab,wonosobo 56371 #racingstart #kaosracing #racing #201 #201m #dragbikearena #arenadragbike
#wonosobo #Jawatengah #bajubalap #gasspoll #gaspol #bocahracing #berisik #asik #plastisol #gengsi #hati #balap #faster #thanksgod #pekerjaracing #god #godisdoog #racingstart #jaket #jaketracing #distroracingptkrcs #ptktrcs #distroracingwonosobo

Instagram photo 2017-12-12 04:50:30

12 December 04:50:30
#Repost @d_fitness_life (@get_repost) ・・・ Follow me and my trainer @ethic_fitness ________________________________________________________ @fhotofr @damhefine @menofcolour @bodybuildingnation @thefitnessworldwide @sexy_blk_men @hotmenhappening @negrasenegrosdopoder @heartthrobheroblog @soulmate_mag @leboy.co @adorohomensnegros @boy_magiia @blackmenz @blackhotmen @dwihmagazine @thephysiquepost @menfetishfreak @sexyphotosguys @ig.hotmen @ig_topnotches
#d_fitness_life #Model #physique #fitnessmotivation #operatioselflove #Fitness #FitnessAddict #GoHard #JustSimplyRipped #WorkOut #Exercise #GymLife #Gains #Bigger #Faster #Stronger #HealthyLiving #Healthy #HealthFreak #Train #TrainingForLife #NeverSettle #Goals #Nopainnogains #Muscles #Progress #fitnessmodel l#Malemodel #Reps

Instagram photo 2017-12-12 04:35:43

12 December 04:35:43
Hello Week! Let’s do this! ✨ . TAG a friend who likes to sweat and give this a go if you’re feeling brave!! I don’t recommend doing this on leg day. . Warm up/foam roll prior to starting. This can be 5-10 minutes of any cardio/movements to get your muscles warm and loose. . • Stair HIIT • . 20-30 seconds speed 16-20 (depending on level) or sprinting pace. 40-60 seconds rest. You should NEED that full rest time to recover. . Perform for 10-12 Rounds . . Foam roll and stretch thoroughly afterwards to decrease muscles soreness and increase mobility/ flexibility. . Good luck guys! This was a killer! 🔥💦☠️ @simplyfitbrunette
#sfbgirls #simplyfitbrunette

Instagram photo 2017-12-12 04:26:48

12 December 04:26:48
Im excited!!! Come try our theraband board courtesy of @minikeg51 !! Much easier now to demonstrate and practice the exercises we set you! Woot woot! . Available in room two, room one coming in the new year!! . . . .
#theraband #resistance #tubing #fortress #manmade #homemade #tasks #physiotherapy #exercise #physio #rehab #rehabilitation #gains #lighttoheavy #stronger #fitter #better #faster #injurymanagement #injury #physiocise #hardwork #paysoff #imexcited #allsmiles #happylady #happywife #happylife

Instagram photo 2017-12-12 04:22:15

12 December 04:22:15
#Repost @racingstart.id (@get_repost) ・・・ Kaos RACINGSTART (DONGKER BINTIK ) Harga 110.000 Info pemesanan/ Pembelian: -LINE : rrtracingstart -WA : +629681671111 Demi menghindari double order, harap memilih salah satu platform di atas ketika memesan. #racingstart #kaosracing #racing #201 #201m #dragbikearena #arenadragbike #Pekalongan #Jawatengah #bajubalap #gasspoll #gaspol #bocahracing #berisik #asik #plastisol #gengsi #hati #balap #faster #thanksgod #pekerjaracing #god #keeppraying #racingstart #jaket #jaketracing

Instagram photo 2017-12-12 04:10:28

12 December 04:10:28
You didn’t show up to give half assed effort, you showed up to get results. And results demand that you give everything you’ve got; every single time. Every rep you lift, every mile you run, every push of the pedal, every stroke you swim. Go to the point you can’t go any harder, faster or further; and then give 100% more. #harder #faster #stronger
#effort #dontgiveup #growth #goals #training #tritraining #prep #fitness #fitnessmotivation #inspiration #inspirationalquotes #motivationalquotes #instagood #instadaily #warrior #thrive