fatloss Medialar

Instagram photo 2017-11-15 03:15:23

15 November 03:15:23
110kg 5x2 def rep PB its my 3x3 I think this is the last week I lift heavy. I’m gonna start to be Coached soon- I wanna clear up all my stuborn Energy, feeling like I wanna try something but Had to follow programme. I’ll come Fresh Meat for My Coach- he’ll do whatever He wants with me. I listen and do what I’m told. I shouldnt have any Other Agenda than think about the Tweak to my Lifts that was given. One that will make Me a Safer, Efficient, and Stronger Lifter 🙌🏽
#Girlswholift #girlswhopowerlift #squat #bench #deadlift #powerlift #strong #lift #bodybuilding #gym #gymwear #fitfam #fitspo #physique #aesthetics #swole #gainz #flex #muscles #quads #quadzilla #shesquatsbro #shesquat #doyouevenlift #iifym #fatloss #flagnorfail #inzer #powerlifting

Instagram photo 2017-11-15 03:15:03

15 November 03:15:03
Inilah cara menurunkan berat badan 15 kg dalam 1 bulan dengan mengkonsumsi Body Slim Herbal Asli 〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰 Keunggulan konsumsi Body Slim Herbal Asli ✔ Tanpa diet ketat ✔ Tanpa efek samping ✔ Tanpa olahraga ✔ Tanpa diet ngoyo ✔ Tanpa pusing dan gemetaran ✔ Pembuangan lemak melalui urine 〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰 ☑ Garansi Uang Kembali 100℅ ☑ Trusted & recomended seller since 2012 ☑ Pengiriman Pulau Jawa FREE ONGKIR ☑ Pengiriman Luar Jawa Sebagian ONGKIR BB D6A59B71 SMS / WA ✆ 082299888093 Line ID: @obatdiet 〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰
#bodyslimherbal #obatdiet #jualobatpelangsingbadan #pelangsing #obatpelangsingbadan #pelangsingbadan #pelangsingsehat #biolo #dietmayo #bshasli #pelangsingtubuh #pelangsingherbal #obatkurus #bodyslimherbaloriginal #obatpelangsing #bodyslimherbalasli #wscbiolo #herballife #7dayslim #fatloss #pelangsingfrutaplanta #tiensi #meizitang #dietsehat

Instagram photo 2017-11-15 03:14:49

15 November 03:14:49
$160. This is the investment I made for my health. The difference between where I started, where I am now, and where I know I am going to be in the future (because I m not done working on myself) is worth EVERY EFFIN PENNY. If I could go back in time, I would pay it all over again, and even more because it really is everything you need to succeed in your weight loss and fitness goals all right there in your home. That you can continue to use FOREVER! . In the grand scheme of things, that one investment started me on a journey to take care of myself and my family better than I ever have before. I wouldn t trade it. ❤️ . Would you be able to drive off the lot with a sweet car without giving something for it? Or buy a bomb-ass house without giving something for it? Your health is the same thing, people. Nothing worth having is free, and this, my friends is definitely worth having if you want to change your health and fitness. It was the best $160 I have ever spent. . If you are ready to change your health and fitness and get serious, comment, message me, or email 💌 thefitautismmama@gmail.com Your future sexy self will thank you. 😉 . . .
#noexcuses #investinyourhealth #transformationtuesday #imheretohelp #weightloss #weightlossjourney #losingweightfeelinggreat #weightlossmotivation #goals #fit #doitathome #fitness #plussize #athomeworkouts #stayathomemom #womanstrong #health #fitfam #motivation #fattofit #fatloss #losingweight #diet #instafit #momscanbefit #mombod

Instagram photo 2017-11-15 03:14:40

15 November 03:14:40
Bryan Aka BryGuy! 👦🏻 • From the first day Bryan walked into Unleashed up until now, his evolution has been one of my favorites to witness..🐛🦋 • Bryan was one of Manny Cortez’s former clients from years ago. Shortly after Manny left his first personal training gig Bryan and Manny Lost touch.. • A few years later(last year to be exact) Bryan was referred to our Gym through a mutual friend, we were able to reconnect, and his fitness journey started once again! • From the first day he walked through our doors Bryan has been nothing short of a work horse and an inspiration to everyone including myself. • He has managed to shed almost 40lbs. and drop 9% Body Fat. • He also recently completed his first Spartan Beast Obstacle race with a few others members in Big Bear(Myself included) and dusted me in the process 😜 • That race was 13 miles with over 30 obstacles through heavy terrain. No small feat 😉 • But nothings beats what Bryan has in store this weekend.. • One of the reasons Bryan started his journey with us was because he wanted to give his future wife the best version of himself on their wedding day.. 👰🤵 • Bryan will walk down the aisle to say I do to the love of his life and will feel more confident than ever in doing so.💞 • Congratulations on everything you’ve accomplished thus far my brotha! Wishing you and the future Mrs. Burke nothing but love and prosperity till the end of time! http://unleashedstrength.com/
#unleashedstrengthgym #unleashedstrength #strength #unleashed #coronabootcamp #love #motivation #fitness #fitfam #personaltrainer #fitnessinspiration #exercise #nutrition #fatloss

Instagram photo 2017-11-15 03:13:53

15 November 03:13:53
I had a few people message me on Facebook and Instagram about what I had in my grocery cart- so I m sharing.... as you can see it s a lot of protein and some vegetables, low sugar fruit and extras. I don t believe in low fat and I never have in the over 20 yrs I ve been in the fitness industry! But I m also not crazy strict about my food. I would say I m 90/10. -------------- -1lb low sodium nitrate free ham (Boars head) -1lb low sodium turkey (Boars head) -2 lbs ground turkey breast -2 lbs ground beef (I make marinara sauce and taco meat from these) -Apple gate uncured turkey bacon -Simple truth chicken breasts -Eggs -Cheese -Spaghetti squash -Mixed vegetables (broccoli, cauliflower, carrots) -Green beans -Raspberries -Apples -Green pepper -Cauliflower rice -Sweet potatoes for higher carb days -Cool whip for my sugar free jello -Truvia (stevia) is what i use for sweetner) -Also got almond milk yogurt for my daughter * * * * * * * * * *
#protein #proteinandproduce #lowcarb #proteinpower #mealprep #foodprep #mealplan #nutrition #diet #fatloss #lifestyle #fitness #fitnessmotivation #workout #gym #shredded #lean #eatclean #cleaneating #instafood

Instagram photo 2017-11-15 03:11:14

15 November 03:11:14
#transformationtuesday is coming at ya a bit late..🤗 . . . This journey has taught me SO much about myself. It has made me dig to places I never thought I’d have the balls ⚽️ to. Welp. Turns out I COULD someday have my own #transformation pics..🎉💪🏼🙌🏼😭 . . . #iifym
#intermittentfasting #flexibledieting #babygains #leangains #weightloss #homeworkouts #homegym #gymrat #gains #fatloss #progress #progressnotperfection #strongnotskinny #muscles #transformation #selflove #goals #motivation #consistency #nevergiveup #cantstopwontstop #momswholift #weighttraining

Instagram photo 2017-11-15 03:14:11

15 November 03:14:11
I’m literally soooo excited about this and cannot believe it actually happened. This honestly fires me up like no other. I ran for a complete minute straight! I could cry, I’m working my ass off to get to where I want to be. I can’t remember a time in my life where I was able to run for more than 5 seconds. This is crazy! 💚😤💚 • • • •
#proudofme #loveit #ran #fitness #weightloss #fitnessmotivation #fitnessmodel #weightlosstransformation #transformationtuesday #happy #gym #workout #tredmillworkout #tredmill #runningcommunity #fatloss #fitmiss

Instagram photo 2017-11-15 03:10:37

15 November 03:10:37
@relentlessdietetics support, food lover, beach runner, and lifter of heavy things @amfit7913 shows how she fuels her days with yummy eats while striving to empower other women through all things strength 😊⠀ .⠀ .⠀ Snack: Frozen Greek yogurt bark made with vanilla Greek yogurt. I mixed in some mini pretzels and dressed it up with chocolate syrup for added tastiness! What a yummy way to finish out my day⠀ ⠀ .⠀ .⠀ .⠀ .⠀ .⠀
#Relentlessdietetics #RelentlessEats #RDPreferred #RDApproved #foodstagram #KasheyMethod #KasheyEffect #fooddiary #macros #weightlossjourney #iifym #fitnessfood #fatloss #flexibledieting #fitfam #reversediet #reversedieting #ifitfitsyourmacros #foodprep #mealprep #strongnotskinny #lifter #strongwomen #runandlift #aesthetics #strengthfuel #girlgains #feedthemuscles #eattoperform #eatforabs