21 February 15:35:20
#tb news interview of Gaten, Caleb, and Millie. Gaten and Millie singing. 🎼
20 February 14:42:02
The way she holding baylor 😫😍 btw do you have pets?
21 February 14:17:33
Clyde Glide Drexler could fly!🙌🏻✈️ - Tag a friend!💯
21 February 14:24:03
Transformation Tuesday goes to my dirty 30 and first ever professional photoshoot vs. now just shy of 32.. 🙋🏽 When I started my fitness journey to competing my goal was never to become a pro or even get a trophy 🏆 it was simply to transform my body, my mind and Improve my self love and confidence. I told myself my 30th birthday I wanted to do a bikini photoshoot and that is exactly what I did. I remember being so nervous and thinking I wasn t ready. Looking back I honestly see skin and bones. I m proud of how hard I worked and I was a few weeks shy of my first bikini competition in 2015. I had no real understanding of muscle building and being strong verse skinny . I have not gone more than 3 days without working out since I started my weight training journey. I realize now it s not at all about being thin it s about being strong and healthy. It s taken me a long time and is a constant process to find a happy balance with my body. It s hard to accept as we age things slow down and some of us are simply born with different genetics that don t mean we can t accomplish our goals, rather we have to just work harder and sometimes longer. Time is precious and life is all about quality, and let me tell you what.. killing yourself daily to stay shredded and tiny is wasting as much time essentially as eating donuts and ice cream and pizza daily is.. both are extremes and both will result in reduced quality of life and time wasted. Find a healthy balance.. work toward goals but don t kill yourself in the process. Happy Tuesday #SelfLove #AlwaysProgressing #MindandBody