fightcampconditioning Medialar

Instagram photo 2017-12-12 03:05:22

12 December 03:05:22
Checkout UFC Fight Night Winnipeg Road to the Octagon @sponzinibbiomma clips of his preparation going into his next fight this Saturday on Fox full video link in bio!
#ufcwinnipeg #ufcfightnight #mmastrengthandconditioningcoach #mmastrengthandconditioning #strengthcoach #strengthandconditioning #performance #power #strength #mobility #stability #agilitydrills #speed #prowler #explosive #knockout #training #fightcamp #fightcampconditioning #americantopteam #apemanstrong @apemanstrong @fightcampconditioning @kabukistrengthlab @ks_virtualcoaching

Instagram photo 2017-12-11 23:27:17

11 December 23:27:17
Introducing some of the @redschafermma crew to some bounding drills. Form isn’t perfect on first go around, but okay never the less. I️ love bounding drills for a few reasons: 1. Linking movement between the shoulders and hips. 2. Horizontal force output (crucial for combat athletes when thinking about things such as takedowns) 3. Improving the stretch shortening cycle 4. Force absorption. I️ think this one often gets ignored, however, it’s probably the most important in terms of improving the amortization phase, stability, and force production. We need to be able to relax in order to load and produce optimally. #mma #mmafighter
#combatconditioning #fightcampconditioning #strengthandconditioning #fitness #strength

Instagram photo 2017-12-09 14:07:41

09 December 14:07:41
www.csp-summit.com ⌛️ #Repost @darustrong (@get_repost) ・・・ Poland 🇵🇱 I’m coming for you!! Pleased to announce I will be presenting at the Combat Sports Performance Summit June 2018!! ______________________________________________ I will be speaking on mma periodization programming for fight camps, auto-regulation techniques, recovery methods, full practical on warmup drills, my Glute and Hip Activation Series, Lactic/Glycolytic Conditioning, Explosive Power drills, and ATP-CP training for combat sports. ______________________________________________ FOR INFO ON HOW TO ATTEND CONTACT @aleksandraszpakcoach #mmastrengthandconditioningcoach
#combat #strengthcoach #mmastrengthandconditioning #performance #sport #power #strength #mobility #stability #physicaltherapy #physicalpreparation #mma #bjj #wrestling #training #poland #tattoos #summit #seminar #core #fightcamp #fightcampconditioning #americantopteam @fightcampconditioning @joannajedrzejczyk @polandsights @polishzombiemma @kabukistrengthlab @kamiliwanczyk @ks_virtualcoaching @salimek_t @americantopteam

Instagram photo 2017-12-09 14:04:55

09 December 14:04:55
Poland 🇵🇱 I’m coming for you!! Pleased to announce I will be presenting at the Combat Sports Performance Summit June 2018!! ______________________________________________ I will be speaking on mma periodization programming for fight camps, auto-regulation techniques, recovery methods, full practical on warmup drills, my Glute and Hip Activation Series, Lactic/Glycolytic Conditioning, Explosive Power drills, and ATP-CP training for combat sports. ______________________________________________ FOR INFO ON HOW TO ATTEND CONTACT @aleksandraszpakcoach #mmastrengthandconditioningcoach #combat #strengthcoach #mmastrengthandconditioning #performance #sport #power #strength #mobility #stability #physicaltherapy #physicalpreparation #mma #bjj #wrestling #training #poland #tattoos #summit #seminar #core #fightcamp #fightcampconditioning #americantopteam @fightcampconditioning @joannajedrzejczyk @polandsights @polishzombiemma @kabukistrengthlab @kamiliwanczyk @ks_virtualcoaching @salimek_t @americantopteam

Instagram photo 2017-12-09 04:53:53

09 December 04:53:53
Thought I give everyone a short look at our stability & mobility warmup. Primarily your used to seeing most videos showing all out crazy training montages that just show full action and intensity but the fact of the matter is that’s just one very small peace of the puzzle when it comes to physical preparation. In order to get strong you must optimize your ability to move, it is a necessity to fully prepare the body to be put under load and to move explosively under high amounts of stress. In order to do that we must properly prime the body to move multidirectional with smooth patterns to initiate the greatest stimulus response. With every movement and exercise there is a purpose with a focused intent on a desired outcome. By properly prepping the body to move with the most functional efficiency we reduce the risk of injury while increasing the possibility of enhanced performance. Note this only takes around 10 minutes to do if done correctly, be efficient and effective never waist a movement with insufficient focus always stay locked in to the desired outcome and the execution of the exercises or drills. ______________________________________________ Instructional videos and 1 year training program coming soon! DM for virtual coaching, template programs, and seminar requests @kabukistrengthlab @ks_virtualcoaching @functionalmvmt @movementasmedicine @certifiedfsc @fightcampconditioning #mmastrengthandconditioningcoach #mmastrengthandconditioning
#functionaltraining #functionalmovement #physicalpreparation #strengthcoach #strength #power #performance #stability #mobility #movement #core #training #fightcamp #fightcampconditioning #sport #athlete #warmup #americantopteam #darustrong @fuertebarzola @theprince_ofsaiyans15 @downtownlbrown5 @salimek_t

Instagram photo 2017-12-04 19:27:20

04 December 19:27:20
#Repost @athletic_coaching ・・・ Gorilla Clean w/landmine . Triple extension strength and power development in a more ergonomic postion relative to sports with foward angle force demands i.e rugby, MMA, grappling, track & field etc..(as opposed to strictly vertical) An easier technique to learn than standard barbell cleans, all while maintaining a neutral spine (flat back) throughout. And a catch postion allowing sufficient loading without excessive flexibility needs and wrist, elbow and shoulder loading (wear & tear) . 🏋🦍💪👊 .
#primal #movement #strengthandconditioning #barbell #landmine #clean #strength #training #power #performance #fitness #sport #squat #legday #mma #bjj #boxing #grappling #fightcampconditioning #fightperformance

Instagram photo 2017-12-04 02:40:44

04 December 02:40:44
A little late but just wanted to recap a few highlights of my trip to the beautiful country of Russia. For 12 days I had the pleasure of working with talented and hardworking individuals at @berkut_mma and @olympia_95 everyone was very welcoming and respectful, they listened to all my instruction and took full advantage of the techniques and tools I provided them with. I came to asses the situation and teach the techniques and methodologies I use every day with my fighters and athletes. Very pleased and happy with what we accomplished in such a short amount of time. It was a pleasure and look forward to going back soon! ____________________________________ For training questions virtual coaching and seminar requests DM or email phil@darustrong.com #russia #Grozny
#moscow #chechnya #mmastrengthandconditioningcoach #berkut #acb #mma #fightcamp #fightcampconditioning #sport #performance #sportsman #athlete #coach #strengthcoach #strengthandconditioning #strength #power #speed #agility #performance #americantopteam #darustrong @acb_mma

Instagram photo 2017-12-02 01:52:21

02 December 01:52:21
@hawaiian_punch_155 putting in work today. We are honored to be apart of his journey in the fight game! • Workout today: 3 rounds Sled Sprints x 15 yds Medball Slams x 10 Forward/Backward Bear Crawls x 10 yds • 3 rounds Rear Foot Elevated Split Squats x 5 ea. TRX Inverted Rows x max reps Landmine Stir the Pots x 10 ea. • Conditioning Finisher Rope 2-arm waves/Rope alternating arm waves 10 rounds of 10 sec hard/50 sec rest • #Repost @hawaiian_punch_155 (@get_repost) ・・・ Working on being smarter, stronger, faster then I was yesterday😎 @performanceranch @jacksonwink_mma @bmfranch @virusintl @itakebioastin @dcmouthguards
#teamhawaii

Instagram photo 2017-12-01 21:16:48

01 December 21:16:48
Success and failure are a mindset. When you have a success mindset, obstacles are nothing but opportunities to test your resilience, grow stronger, and keep pressing forward. ... When you have a failure mindset, obstacles can crush your spirits and deter your ambition all together. ... So you hit a bump in the road, or you ran into a major brick wall...so what? Did you think this was going to be easy? Being average is easy, that’s why most people do it. Suck it the fuck up, load on another plate and get back to work. @marvinvettori

Instagram photo 2017-11-30 20:37:28

30 November 20:37:28
#Repost @sabinaskala ・・・ Montagnani’s bicep curls. @a.thegreat ready to be unleashed 😉✊🏻. Variation of band resisted rope climbs, keeping the body rigid and connected through every pull while the trainer tries to break the body structure is a great way to train the core (the core starts with the toes and ends at the crown 🙂) #mma #mmafighter #mmaconditioning
#absofsteel #ropetraining #fightcampconditioning #strengthforgrappling #strength #power #resilience #plantbased #plantstrong #vegan #🌱

Instagram photo 2017-11-29 16:50:26

29 November 16:50:26
Montagnani’s bicep curls. @a.thegreat ready to be unleashed 😉✊🏻. Variation of band resisted rope climbs, keeping the body rigid and connected through every pull while the trainer tries to break the body structure is a great way to train the core (the core starts with the toes and ends at the crown 🙂) #mma #mmafighter #mmaconditioning #absofsteel #ropetraining #fightcampconditioning #strengthforgrappling #strength #power #resilience #plantbased #plantstrong #vegan #🌱

Instagram photo 2017-11-29 15:00:45

29 November 15:00:45
#Repost @darustrong ・・・ @raisov_yusuf and @magomed_raisov working on rate of force development, explosive power, and explosive eccentrics. Focusing on maintain absolute strength while enhancements of explosive strength, and power. ____________________________ In each phase of camp they should fully potentiate to the next. Development of a program should always involve this key component. Working towards peaking a fighter is the overall goal in physical preparation. _____________________________ For training questions virtual coaching and seminar requests DM or email phil@darustrong.com #mmastrengthandconditioningcoach
#mmastrengthconditioning #physicalpreparation #performance #strengthcoach #peaking #fightcampconditioning #russia #chechnya #berkut #fightclub #plyometrics #explosivepower #jumping #throwing #strength #explosivestrength #eccentrics #isometrics #darustrong @berkut_mma @acb_mma @fightcampconditioning

Instagram photo 2017-11-28 16:01:14

28 November 16:01:14
@raisov_yusuf and @magomed_raisov working on rate of force development, explosive power, and explosive eccentrics. Focusing on maintain absolute strength while enhancements of explosive strength, and power. ____________________________ In each phase of camp they should fully potentiate to the next. Development of a program should always involve this key component. Working towards peaking a fighter is the overall goal in physical preparation. _____________________________ For training questions virtual coaching and seminar requests DM or email phil@darustrong.com #mmastrengthandconditioningcoach #mmastrengthconditioning #physicalpreparation #performance #strengthcoach #peaking #fightcampconditioning #russia #chechnya #berkut #fightclub #plyometrics #explosivepower #jumping #throwing #strength #explosivestrength #eccentrics #isometrics #darustrong @berkut_mma @acb_mma @fightcampconditioning

Instagram photo 2017-11-28 09:11:44

28 November 09:11:44
Last training session with @raisov_yusuf @magomed_raisov before @acb_mma Moscow! Worked plyometrics, explosive isometrics, and finished with champion fight circuit at @berkut_mma. VIDEO COMING SOON! ___________________________________ #mmastrengthandconditioningcoach #mmastrengthandconditioning #fightcamp #fightcampconditioning
#wolf #warrior #viking #chechnya #russia #Grozny #training #performance #sport #physicalpreparation #strengthcoach #plyometrics #force #strength #power #speed #circuit #conditioning #endurance #darustrong

Instagram photo 2017-11-27 17:38:00

27 November 17:38:00
Checkout NEW episode of the Fight Strength Podcast on @breakingmuscle with our guest @mrmentalmuscle we talk cognitive conditioning for @dustinpoirier and I answer questions on program design and Time Restricted Eating! (Link in bio) ______________________________________ For training questions virtual coaching and seminar requests DM or email phil@darustrong.com #mmastrengthandconditioningcoach
#breakingmuscle #performance #mma #strengthcoach #strength #power #physicalpreparation #muscle #powerlifting #powerbuilding #bodybuilding #fightstrengthpodcast #fightcampconditioning #darustrong

Instagram photo 2017-11-26 03:11:43

26 November 03:11:43
The fight game is a ruthless b****. Simple as that. If you have ever been around fighters preparing to fight at any level, then you know what I’m talking about. … The thousands of hours spent preparing, sweating, bleeding, training, beating down your body. The intense discipline required to show up everyday, twice a day, even when you are tired, sore, and broken. … The courage it takes to step into the cage with another trained fighter. A fighter who has one mission in mind...to hurt you..badly. To put it ALL on the line, for all the work you’ve put in to be judged by the world in one short 15 minute window. Only 1 person can walk away victorious, the other left to dwell on every second of the fight, of fight camp, and wonder what went wrong? What could have been better? … Only few can handle that kind of pressure. Even fewer can step back up after a loss, and decide to put it all on the line again. … Things did not go our way last night, and @kailincurran left the cage with another close loss. A few razor thin decisions have kept us out of the win column, but she presses on. She shrugs off the doubts, the haters, the bullshit, straps her gloves back on and goes back to work. She puts EVERYTHING on the line time and time again, on the biggest stage in combat sports, against the baddest girls on the planet. … You cannot break people like that. They are a rare breed. They are warriors deep down to their core. I can say for certain that KC is one of these warriors, and she will continue to rise up, time and again, against any adversity. That’s just who she is. … We have no excuses. She had a great fight camp. She was prepared physically, mentally, and emotionally. I’ve had the honor of working together with some of the best coaches in the world, @parilloboxing and @coach_christinamarie, during her preparation, and we will all continue to stand behind her in victory and defeat. KC will be back, and we as coaches are proud of her courage, constant improvement, and relentless pursuit of her dream.
#neverbroken

Instagram photo 2017-11-23 12:28:25

23 November 12:28:25
Transitioning now into an introduction to motor control, strength/stability, strength endurance, and anaerobic conditioning. At the @berkut_mma fight club with the team. Very happy how they are interested in learning how to get better from a strategic and functional approach. Each day we have progressed into a new stimulus and they are learning faster then expected. _____________________________ For full videos of today’s two training sessions go to my Snapchat Darustrong1 to check it out! For training & nutrition questions DM or email phil@darustrong.com #mmastrengthandconditioningcoach #mmastrengthandconditioning
#berkutmma #chechnya #russia #strengthcoach #americantopteam #strength #power #stability #functionaltraining #cfsc #performance #physicalpreparation #fightcampconditioning #mma #darustrong @fightcampconditioning @raisov_yusuf @albert_duraev @adam_bakaev @acb.mma @acb_mma @berkut_urus_martan_1 @berkut_store @berkut_jj @berkut__kickboxing

Instagram photo 2017-11-22 14:16:44

22 November 14:16:44
Ещё один тренировочный день позади ) @darustrong ・・・ After sparring recovery stability / mobility work with the warriors of @berkut_mma @raisov_yusuf @alid_magiev @albert_duraev @adaev_amirkhan @umar_gaisumov #berkutmma #berkut
#berkutbjj #chechnya #russia #mmastrengthandconditioningcoach #mmastrengthandconditioning #americantopteam #strengthcoach #fightcampconditioning #fightlife #physicalpreparation #physicaltherapy #recovery #core #stability #mobility #performance #sport #training #sparring #fitness #kabukistrengthteam #teamks #darustrong