fitness Medialar

Instagram photo 2017-09-24 18:07:48

24 September 18:07:48
I ve been forced to focus a lot on at home workouts lately. Which means a lot of just socks and sports bras. It s ridiculously hot in our apartment. I guess it s kind of an added benefit. Every workout feels like a hot yoga class but free...woof. I am learning, though, now more than ever, that you can create a workout anywhere you are with however much time you have. So there s really no excuse. You too can workout in skivvies in your tiny ass living room while listening to Nicki Menaj on Pandora! You got this!
#fitlife #socksandsportsbras #fitness #justdoit #justkeepmoving #fitwomen #girlpower

Instagram photo 2017-09-24 18:07:47

24 September 18:07:47
FREE CLASSES! Open House Week: October 1-7 Stop by Smash Hit during Open House Week to try out some classes on us. Want to gain flexibility and strength with yoga? Try our new Yaktown Yoga class on Monday nights! Only have a half hour to fit in your workout? Our 30-Minute Personalized Circuits on Monday and Thursday mornings are perfect for you! Not sure if you can handle the 300 jab challenge in XBOX Extreme Sweat? Give it a try! You have nothing to lose during this week of free classes. Grab your friends and come explore new classes and new times. smashhitkickboxing.com
#yoga #yogafitness #tabata #kickboxing #boxing #fitness #hiit #cardioboxing

Instagram photo 2017-09-24 18:07:46

24 September 18:07:46
Testing out my strength. Not bad for being off the gym for months. It’s time to get back for real. My life is a mess right now, pretty much everything revolves around work but there’s plenty of time, I’m just trying to figure out what schedule fits best for me. But you’ll be seeing more of this from now on for sure, promise! ✋🏼 #bodybuilding
#cardio #dedication #diet #discipline #determination #eatclean #exercise #fit #fitfam #fitness #fitnessfreak #fitspo #focus #food #gym #gymrat #hardwork #healthy #inspiration #lifestyle #motivation #miami #muscle #music #train #training #workforit #workout #weightlifting

Instagram photo 2017-09-24 18:07:42

24 September 18:07:42
Доброе утро, друзья! Добрые приметы следует изобретать самостоятельно... Кого встретили, тот и к удаче. Так и запишем. И запомним. И день проживем соответственно До встречи на тренировках ☺ 7:30 Hot Iron I 8:00 Power yoga 9:00 TRX 10:00 Fly Yoga 11:00 Hot Iron I 11:00 Hot Iron II 12:00 BEST 12:30 Интервальная тренировка в тренажерном зале 13-00 Fly Yoga 13:30 Hot Iron I 14:30  Hot Iron II 15:00 TABATA 15:30 Power Yoga 15:30 интервальная тренировка в тренажерном зале 16:15 Pilates 16:30 Problem Zone 16:30  Интервальная тренировка в тренажерном зале 17:15 Fly yoga 17:30 Hot Iron I 18:15 Step Fit 18:30 Hot Iron I 18:30  Интервальная тренировка в тренажерном зале 19:15 Pilates 19:30 Hot Iron II 20:15 Hot Iron I 20:30 Iron Cross 20:30 Интервальная тренировка в тренажерном зале 21:10 Problem Zone ⏳8923 413 52 55 ☎️ 43 52 47 Ул. Карташова 60/1, фитнес-клуб Super Gym #strong
#powerful #heavy #fit #stronger #fitness #flex #instafitness #instafit #instagramanet #instatag #muscles #instabodybuilding #bodybuilding #bodybuildingmotivation #bodybuildinglifestyle #powerlifting #спорт #спортзал #бодибилдинг #пауэрлифтинг #инстаграманет #инстатаг #пресс #мышцы #мышца #тяжелаяатлетика  #штанга #сила #supergymtomsk

Instagram photo 2017-09-24 18:07:41

24 September 18:07:41
Dream big. Work hard. And smash through any obstacles that gets in your way. The only one not allowing yourself to reach your goals is you 💪 forever fearless ✨ ------------------------------ @gymshark - seamless leggings and sports bra in grey 💪💕 ------------------------------ #fitfam #fitspo #fitness #workout
#getStrong #getfit #abs #youcandoit #bodybuilding #fitspiration #girl #gym #geekabs #crossfit #gymshark #exercise #weightraining #training #shredded #abs #sixpacks #muscle #strong #lift #weights #teen #aesthetic #squad #shreadding #personaltrainer