fitnessfriday Medialar

Instagram photo 2017-11-19 20:23:52

19 November 20:23:52
The future of wellness is already here & here to stay! MyPlan gives you an entire blueprint to your transformation based on what you want to do, eat, your goals, & so much more! No gym? No problem! No trainer? No problem! No experience? No problem! Lots of experience? No problem! Talk to a MyPlan specialist today, DM us to learn more!
#MyPlanForMyLife #MyPlanMadeItEasy #FCF  #GirlsWhoLift #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #MondayMiles #ChestDay #SeenOnMyRun #TrainHard #Strengthtraining #Physiquefreak #Fitness  #Bodybuilding  #Yoga #CrossFit #FitFluential  #Fitnessfriday  #Flexfriday   #Sundayrunday   #Instarunners #Gym  #Movenourishbelieve #Squats

Instagram photo 2017-11-19 20:20:09

19 November 20:20:09
✖️STIFF LEG DEADLIFTS ✖️ - Probably my favourite and go to exercise for the posterior chain. Nothing will hit your hamstrings harder (when performed correctly) And alongside bent over rows, is probably the exercise I see butchered most often. - The clips marked with an ❌ are a couple of common examples & there are several things wrong with them. - 1️⃣Allowing your back to round and putting the spine in a vulnerable posoiton. 2️⃣Partial or limited range of motion (probably because its too heavy) 3️⃣Bending the knees excessively which takes the emphasis off the glutes and hamstrings. 4️⃣Using the torso to tilt yourself forward instead of hinging at the hip - The video marked with a ✅ is how I perform the exercise & how I teach it to clients. - 1️⃣Retract your shoulder blades (pull them back and down) 2️⃣Take a deep breath into your chest and hold it. Contract your abs to tighten and support your core 3️⃣Hinge at the hip and allow them to shift backwards, lower your torso forward. 4️⃣Keep your knees slightly bent. Descent should be relatively slow and smooth, lowering your torso down as far as possible while stretching your hamstrings and glutes. 5️⃣Maintain a ‼️NEUTRAL SPINE ‼️the entire time 6️⃣Concentrate on contracting your glutes and hamstrings erecting your torso up to the original position. 7️⃣Exhale your breath as you lock the rep out at the top. 8️⃣Repeat for desired number of reps. - 🙋COMMENT below if you have a video request. • ⏩TURN ON Post Notifications • 🗣TAG a friend that needs to see this. Great video by @chrisduncanfitness

Instagram photo 2017-11-19 19:07:11

19 November 19:07:11
Hunting camp: . Vacation where waking up early doesn’t stop. Fresh air all day makes for wonderful naps. Family bonding just happens (we like to give each other shit). Cussing is a BIG part of daily vocabulary. There is ALWAYS too much food packed. Birds and squirrels make the days go by faster. Walking everywhere is our best workout. Adrenaline rushes every single time you see a deer (even if it’s not in shooting distance). Sometimes you go home empty handed (me, not my dad or brother) but it’s always fun! . Until next time.

Instagram photo 2017-11-19 18:36:30

19 November 18:36:30
Homemade cornbread can be great in a bulking diet. The secret : - replace milk with almond milk - add a spoon of honey in the recipe #Fitspo  #Fitfam  #GirlsWhoLift #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #MondayMiles #ChestDay #SeenOnMyRun #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness  #Bodybuilding  #Yoga #CrossFit #FitFluential  #Fitnessfriday  #Flexfriday #Sundayrunday #Instarunners #Gym  #Movenourishbelieve #Squats #eatclean
#nutrition