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Instagram photo 2017-11-24 03:32:28

24 November 03:32:28
UNEVEN GLUTES & THIGHS β‰οΈπŸ˜­ . Thighs taking over on split squats? The most common reasons for this is that you’re flexing more through the knee as compared to the hip, making this a more knee (and thigh) dominant movement. . Here’s my advice: 1️⃣ Front foot - position this far enough away so that your knee makes a 90 degree bend at the bottom. 2️⃣ Back foot - keep your back foot flat on the bench / couch rather than pushing through toes. 3️⃣ Upper body - hinge forward at your hips as you feel the stretch build in your glutes. . Another cue you can think of is keeping your knee aligned over your ankle. Not to one side, not in front of, but right over your ankle. . Tag a friend to fix their form! πŸ‘― . Follow us (@fitness_abs_tips) for the best daily workout tips πŸ’ͺ .β € πŸ“Έ All credits to respective owner(s) // Β©@ampollo Please Tag your friends who d like these tips πŸ’ͺ πŸ‘‡ .

Instagram photo 2017-11-24 01:14:13

24 November 01:14:13
Hey there FRIYAY.... Well I decided to hit the pool for some laps this morning. Ha ha Laughing in hysterics,,, if anyone was watching they were probably laughing or wondering where I got my rad swimming skills from. Let s just say I wont be chosen to join the state team anytime soon. I manage 5 laps before deciding that I m better at catching sun rays πŸ˜†β˜€οΈ Beautiful day here. Hope you all have a awesome weekend πŸ™ŒπŸ»πŸ’¦
#jazzygetsfit #swimming #laps #friday #fitnessmotivation #fitnessjourney #fitnessfun #fitnessinspiration #fitnesspage #fitnessblogger #fitnessforlife #fitkids #fitfriday

Instagram photo 2017-11-24 00:40:58

24 November 00:40:58
The past 1,5 month or so I ve been very relaxed about sweets, resulting in me eating chocolate and other goodies almost every day (and by almost everyday I mean every day haha). Not a huge amount and it s nothing that bothers me physically or mentally. BUT it s come to the point where I m confusing my craving for sweets with the habit of having them. And THAT S what I don t like. . If I WANT to eat something, I m at this point able to allow myself without forbidding myself, or making a big deal out of it. I even practice to have something sweet in a small amount and feel satisfied. But when the treat yo self every now and then turns into eating mindlessly out of habit - that s a good opportunity to take a step back and check yourself. . In this situation it s NOT about that I feel fat or I need to stop eating sweets completely so I can get in better shape. It s about me wanting to take care of my body and mind, getting to know myself and being REAL with myself. . If you read this far, here are three things that always help me: βœ–HABIT OR CRAVING? When an impulse to eat something that won t benefit your physical health strikes you, reflect over if it is really a craving or the HABIT of having it regularly. As soon as I remind myself of this and really get in the moment it s much easier to let it go mentally. βœ–EAT REAL FOOD Have you eaten enough real food? Not as fun with rice and veggies, but instead of eating 100 g of milk chocolate which is over 500 calories, you can have good size portion of nutrition dense whole foods for that same amount of cals - but way more nutritious! βœ–IS THIS GOING TO BENEFIT MY HEALTH? Simple as that! . Finally: It shouldn t have to be a struggle! But I know it really can be. I ve been there, obsessing over food every minute of the day, and the freedom I feel now is indescribable. I hope this post comes across empowering, just the way it is intended to. πŸ’• . . . .
#fitnessfam #fitnessclub #fitnesspage #workoutday #workoutmode #workoutwear #workouttips #workoutgirl #workouthard #workoutideas #fitnesspt #fitmessgym #fitnessmode #fitnessbabe #fitness4life #fitnessathlete #fitnessgurls #fitnesstip #workoutgoals #workoutstyle #workoutdaily #work