fitspo Medialar

Instagram photo 2017-11-14 18:02:43

14 November 18:02:43
Eat your water 💧Here are 6 foods that will help you stay hydrated🥒🍎🥦 Why hydration is important? ✔️Water regulates your body temperature and lubricates your joints! ✔️It helps transport nutrients to give you energy to keep you healthy! ✔️Staying hydrated helps you perform at your highest level 💪🏻
#hydrate #water #healthy #valeoclub #fit #nutrition #fitspo #instafit #fitspiration #strength #fitness #foodporn #healthylifestyle #fitfam #workout #motivation #lunch

Instagram photo 2017-11-14 18:02:43

14 November 18:02:43
New user name 🤗 When I opened this account I had no idea that my life is going to turn out the way it have! My intention was to keep it private, I had like 20 followers, stalking on others 😂 and envy them their successes and changes... well yes, I can say I use to be a hater🤭( hidden one tho!😅) Fast forward, 5 years later, my life has changed on every single level! First and the most important ☝🏻 I am no longer a HATER! Quite opposite!! I want to spread love and positive vibes! I want to share, inspire and motivate others! Help to live happy and fulfilling life! Dream big and make it happen! You can do what you truly love and be happy! I want my username to reflect all that. I want to take you along on the ride with me! 🙂 Another important thing I’ve learned so far, it is all about the JOURNEY! 🌍 There is no finish line! The goal is to keep working on yourself, improving, learning, growing and becoming better person every single day! ❤️ 🌈Stay open minded and remember that perfection is a myth! 🌈 I’m still Anna Banana but decided to go all into health and fitness, give my absolute 150% and feel like changing the username will make joining the fit fam easier ❤️ ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #fitness #motivation #workout
#fitgirl #girlwholifts #body #workoutmotivation #fitgirl #activewear #active #fitlifestyle #success #healthychoices #fitnessaddicted #fitspo #inspiration #fitfam #gym #gymshark #instafit #fitnessjourney #weightlifting #healthyeating #gymfreak #training #eatclean #polishgirl #girl #follow

Instagram photo 2017-11-14 18:02:41

14 November 18:02:41
Easiest part is going to the gym, but the most important part is your meals. That’s what’s going to make the difference and help you grow! Like Rich Piana used to say ”EAT BIG TO GET BIG” 🥘🥗🍗 • • • • • #gym #fit #lifestyle
#gymlife #mealprep #eatclean #gains #healthyfood #chicken #bulking #ifbb #bodybuilding #diet #fitspo #fitness #nutrition #eathealthy #protein #foodporn #fitnessmotivation #fitnessjourney #training #instafood #instafollow #foodlover #healthy

Instagram photo 2017-11-14 18:02:38

14 November 18:02:38
Está chegado a Hora. 🏋
#Repost @monstarseries (@get_repost) ・・・ Faltam 10 dias para a Etapa Final do Monstar Series 2017 - Etapa Rio de Janeiro. Não percam! . 🚨🚨🚨ÚLTIMAS VAGAS! 🏋🏼💥 . 👇 👇 👇 👇 👇 👇 👇 👇 👇 👇 www.monstarseries.com . #monstar #monstarseries #fitness #festivalfitness #festivalfitness2017 #riodejaneiro #temporada2017 #monstarseriesrj #monstarrj #etapariodejaneiro #educacaofisica #saude #wellness #bodybuilding #gym #instafitness #fitlife #fitspo #getfit #healthy #sport #motivação #foco #garra #determinação #vitória #esporte #fortifyequipamentos #reebokbrasil |PATROCÍNIO| FORTIFY (@fortifyequipamentos) REEBOK (@reebokbrasil) PROGENEX (@progenex_brasil) . . ___★@MonstarSeries★___

Instagram photo 2017-11-14 18:02:34

14 November 18:02:34
Transformations come in all shapes and sizes and it can be small goals or large u decide, for me it’s a simple thing like going in a dressing room and not having a melt down about a pair of pants or feeling awful looking back at vacation pictures, we al have our moment of this is enough, what is urs
#transformationtuesday #transformation #weightlossjourney #weightloss #weightlossbeforeandafter #beforeandafter #goals #gains #motivated #motivation #healthylifestyle #mom #momlife #tuesday #fall #november #fitness #fitnessmotivation #fitnesslifestyle #fitgirls #coach #joinme #nutrition #fitspo #fitgirls

Instagram photo 2017-11-14 18:02:30

14 November 18:02:30
What do you do when you fail? Quit or keep going? I failed again today. Failing sucks. Even though I m not training specifically for strength, I still strive to make some sort of progress so getting stuck is pretty frustrating. I ve been chasing a bench press pr for a looooooong time and I still can t get it. Reps? Fine. Drop 5kg from the bar and I ll push it for 7. Put 5kg back on for what in theory should be an easy 1 rep at least. Nope. It stings a little bit but I ll just rest up and try again another session. What am I doing in the meantime though? What should you do if you fail? 1. Quit whining. Missing one rep doesn t need to ruin the whole session so move on to the next exercise and make the most out of your time. 2. Program your lifts. If you normally work in sets of 8 to 12 then suddenly throwing in a 1 rep max attempt is going to be a bit of a shock on your body and your brain too. Alternating heavy and lighter sessions so you practice in a variety of rep ranges for hypertrophy and strength. 3. Find your weaknesses and work on them. Is your technique tight enough? Does it need tweaking? Do certain muscles need more work? I like doing paused reps as a variation on normal bench and squats. Try try try again 😊
#danieveryday #onwardsandupwards #strengthfeed #fitness #fitspo #fitgirls #fitchicks #bodybuilding #calisthenics #powerlifting #personaltrainer #fitspiration #workout #fitnessinspiration #fitnessmotivation #fitnessblogger #fitnesslifestyle #instagramfitness #ukfitfam #fitnessjourney #thenx #fitnessphotography #girlswholift #failureisnotanoption #studentfitness #tryagain #midweekmotivation #backontrack

Instagram photo 2017-11-14 18:02:21

14 November 18:02:21
Got a new Christmassy mug today🎄❤️ •smoothie: almond milk, yogurt, frozen banana, raw cacao powder, peanut butter. •toppings: banana (ripped and ugly but whatever) and hazelnuts. . . . .
#plantbased #foodporn #photooftheday #fitspo #fitfam #food #foodie #healthysnack #healthy #smoothiebowl #healthyfood #healthyeating #fitnessjourney #vegetarian #fitgirl #fitness #bbg #vegan #chocolate #l4l #like4like #likeforlike #comidasana #f4f #followme #follow4follow #followforfollow #christmas #fitfood #smoothie