fitspo Medialar

Instagram photo 2017-09-24 18:08:08

24 September 18:08:08
So that’s my meals all done for tomorrow 😀my coach @team_lrf has told me it’s a re-feed day so I’m definitely looking forward to tucking into this lot.
#aesthetics #fitfam #inspiration #fitnessmotivation #workoutmotivation #fitnessmodel #bodybuilding #dedication #fitness #physique #gym #gymlife #fit #muscle #abs #train #fitnesstransformation #lifestyle #workout #ripped #fitspo #absgood #supplements #time4nutrition #bodyplanners #postworkout #postworkoutmeal #teamlrf

Instagram photo 2017-09-24 18:08:06

24 September 18:08:06
Hey guys ! So last week I was feeling very bloated and sluggish and didn t know why .. I was eating healthy, cut down my sugar intake , and was drinking lots of water . I then searched the web to find out causes of bloating and this is what I found . I then looked back on what I was eating and cut out garlic and onion out of my diet and boom!! I haven t been bloated since ! FODMAP s are a collection of short chain carbohydrates and sugar alcohols that are found in food naturally and as additives. They are poorly absorbed into the lower intestine then passed down to the big intestine and begin fermenting and causing gas. So if you find your self being bloated and gassy then try cutting these items out of your diet ! * * *
#goldsgym #americanbarbell #protein #lennyandlarrys #motivation #fit #fitmiss #fitfam #shoulderboulder #transformation #fitgirl #golds #legday #gains #girlsthatlift #deadlift #squats #picoftheday #inspiration #fitfam #fitness #diet #training #bodybuilding #gymaddicts #fitspo #fitexpo

Instagram photo 2017-09-24 18:07:56

24 September 18:07:56
Sunday productivity to make life easier during the week. Upper body lift this morning, meal prep for the week, chores, studying, and an evening break to do cardio just to move while getting some leisure reading in. Everything s ready to start Monday off on the right foot. Clothes picked out, gym bag packed, meals ready to go. Week 2 on super low carb/keto and I don t hate it even though I want to eat all the carbs that I rarely eat in the first place. 🔹Pre-workout 🔹Post workout shake (cold brew, protein powder, coconut oil, peanut butter) 🔹Eggs with spinach and chicken sausage 🔹Ground turkey sauteed with spinach and zucchini with taco seasoning and avocado Time to relax for a bit before bed because
#sleep is important and heavy #squats in the morning :) #sundayvibes #mealprep #keto #ketogenic #lowcarb #nutrition #progressnotperfection #strongereveryday #moveeveryday #justmove #traps #fitness #fit #fitlife #fitspo #cardio #workout #workoutmotivation #lift #girlswholift #acefitness

Instagram photo 2017-09-24 18:07:47

24 September 18:07:47
Nothing like a home-made dinner to end the weekend! Here I sautéed kale, tomatoes with garlic, mushrooms and chinese eggplant, all organic and from @wholefoods 👍🏼 and @explorecuisine chick pea pasta 😋 all the veggies, all the goods, good night to all💗 • • • • • • • • • •
#dailymotivation #healthylife #cleanfood #healthyfood #nourishyourbody #fitfam #instahealth #fitnessjourney #nutrition #cleaneating #healthyliving #fitnessmotivation #fitspo #healthyhabits #strong #kale #organic #pasta #healthydinner #justdoit #delicious #foodstyling #yummy #cleaneats #toogood #thetoogoodlife

Instagram photo 2017-09-24 18:07:46

24 September 18:07:46
Testing out my strength. Not bad for being off the gym for months. It’s time to get back for real. My life is a mess right now, pretty much everything revolves around work but there’s plenty of time, I’m just trying to figure out what schedule fits best for me. But you’ll be seeing more of this from now on for sure, promise! ✋🏼 #bodybuilding #cardio #dedication #diet
#discipline #determination #eatclean #exercise #fit #fitfam #fitness #fitnessfreak #fitspo #focus #food #gym #gymrat #hardwork #healthy #inspiration #lifestyle #motivation #miami #muscle #music #train #training #workforit #workout #weightlifting