fitspo Medialar

Instagram photo 2017-07-23 11:33:09

23 July 11:33:09
Flying home from an incredible holiday, starting in Barcelona then onto Palma and ending in Alcúdia 🌴☀️✈️ Cannot believe we bumped into @jadejoselyn at the airport, she was travelling on our transfer to the airport and was so lovely! 💛 We cannot wait to start planning the next travel adventure, where to next?
#travelblog #travel #travelpics #travelgram #beach #beachbody #fitness #fitnessblog #spain #barcelona #barcelonaguide #alcudia #portdepollenca #fitnesstravel #fitspo #instaphoto #instatravel #travelphotography #picoftheday #instagood #iphone #fitnessmotivation #seaside #beachlife #wanderlust #passportready #passport

Instagram photo 2017-07-23 11:33:08

23 July 11:33:08
Via @ifbbpro_rudeboy Loading my weapon lol feeling mega blessed to have you all in my corner .. family . Friends sponsors and followers
#shitthebed @chromesa_uk @harlequinbikinis @nikichunli_ifbbpro @definition.gym  @jonny_hands_ibb @clues_fashion @mdozaphotography #health #fitness #fit  #london #fitnessaddict #fitspo #workout #00p #gym #train #training #photooftheday #bodypower #ifbbpro #instahealth #ukbff #mrolympia #strong #motivation #instagood #mrolympiallc #determination  #diet #getfit #cleaneating #beachbody

Instagram photo 2017-07-23 11:32:53

23 July 11:32:53
Zero To Hero 👊 Today s breakfast was an awesome mix of the recommended zero To Hero breakfast choice, we took all the ingredients and blended them together (swapping whey protein for 3 eggs each) and creating protein pancakes 🥞😃 Video will be up on episode 2 of zero to Hero showing the perfect training and diet day helping you guys stay on track with some of my hints and tips. Hope your enjoy, these were banging 🙌 -------------------------------------------- #fitfam #follow
#like #flexfriday #bodybuilding #bodybuilder #aesthetics #gymfreak #gymmotivation #fitnessmotivation #gains #motivation #beastmode #fitness #fitspo #gymflow #iggym #gym #bodybuildingmotivation #muscle #instafit #ripped #shredded #fitfam #eatcleantraindirty #ifbb #npc #bodyshaped

Instagram photo 2017-07-23 11:32:48

23 July 11:32:48
#notetoself 😘 Stay motivated ⬇⬇⬇↙↙ #blackwomentransformations to be showcased #motivation #transformation #blackgirlsrock #tampabootcamp  #blackgirlmagic #inspiration #weightlossinspiration #bwlw #photooftheday #pictureoftheday #motivation #essencemag #ebonymagazine #weightloss #weightlosssuccess #ebonyfitness #successstory #fitspo #fit #fitness #blackweightlosssuccess #blackweightloss #blackwomenlosingweight #morningmotivation #eatclean #cleaneating #transformationjourney #transformationtuesday

Instagram photo 2017-07-23 11:32:46

23 July 11:32:46
When you know what works for you--just do it! I ve tried to be disciplined in using the gym in my building or doing workout DVDs but nothing has gotten me stronger or eased my anxiety like ponying up a monthly membership with @pure_barre . Yes--it s pricey but having that monthly membership fee hanging over my head dude motivates me in getting me to class 5-6xs a week. One day a week I do cardio on the elliptical to get my heart and lungs pumping. I love barre class because it reminds me of younger days in ballet and studying in New York in my late teens. I ve been add it a month and I m developing more tone and definition but most importantly I m feeling stronger and healthier! I visit the Dupont location of @purebarredc but there are locations all over the US. Your unlimited first month is heavily reduced so be sure to check it out if there is one in your hood! #fitspo
#barresohard #notthatbar 👯