football Medialar

Instagram photo 2017-09-25 12:03:57

25 September 12:03:57
⚽ Freestyl365treet ⚽
#repost @trickstar5_yo Sick Akka! 😍👌⚽⬇@ Tag your soccer friends @⬇ Best street soccer, pannas, ground moves! Use #fre365tyle for a repost!⚽😎👌 _____________________________________ #streetsoccer #soccer #soccerlife #soccerskills #streetstyle #view4view #streetskills #pannagame #groundmoves #akka #panna #footballskills #skills #training #freestylefootball #footballfreestyle #football #soccer #tag #friends #freestyle #freestyler #freestylesoccer #streetsoccer #soccerfreestyle #freestylefutbol #footballplayer #soccerball

Instagram photo 2017-09-25 12:03:44

25 September 12:03:44
Nice to see patients doing their bit. @lizzie_marsden_ getting work in between training clients of her own! ☺️ - - - - - - 🚨Essay Alert 🚨 Only a month or two into Olympic lifting and an old niggle in my right shoulder was starting to give me some discomfort and limited range of motion. This became even more apparent with all the repeated overhead movements. If prolaspsing my L5-S1 disc 3 years ago has taught me anything - it is: *¡DO NOT!* ignore any changes in posture/mobility! Work on correcting them before they become an actual injury. This is known as Prehab Over the next month I ll be taking a few weeks off Olympic lifting to focus on sorting out my right shoulder impingement. - This exercise is the brainchild of @fullmotion_physio And @davidperry89 To improve lower trap activation. - The focus is on retracting and depressing the shoulder girdle to get the lower portion of the trapezius muscle firing 🔥 This is why we do a kinetic chain assessment (KCA) on all of our clients before we write ANY programme. Having a decent fitness base level/knowledge/experience does not exempt you from injuries. Weaknesses and/or tightness of muscles are a part of being human. No one is exempt! Work on improving them for optimal results 😊 Being injured for over a year sure does derail you from achieving what you want 😅 Take it from someone who learned the hard way 🤷🏼‍♀️ - - -
#gym #fit #fitness #progress #strong #fitspo #motivation #health #nutrition #igfit #athlete #golfer #running #football #rugby #mma #bjj #golf #iger #knowledge #rest #review #london #dxb #getfit #fitnessaddict #fitlife #healthy #thursday #gymnastics