football Medialar

Instagram photo 2017-07-24 01:30:02

24 July 01:30:02
The benefits of having strong hamstrings‼️‼️ As football is so quad dominate, it s important to strengthen those hamstrings to prevent injuries‼️ Hamstring injuries are most common in sports as they run through your hip & knee joint. If your hamstrings become weak or tight you re vulnerable to a stain or even a tear‼️‼️ Today s strength & conditioning session involved strengthening the hamstring area, with a good couples exercise‼️ Hold on to your parents ankles while giving them a little nudge with your head, the partner will try and go as slow and low as possible to get maximum contraction through the hamstrings🔥‼️ Try this out with a buddy, you will definitely feel it in the morning🔥🔥🏋🏼🏋🏼‍♀️👊🏼‼️‼️
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