ftlauderdale Medialar

Instagram photo 2017-11-12 23:15:00

12 November 23:15:00
๐Ÿ’ฐ$2 Mondays๐Ÿ’ฐat Hollywood Live โฐ 10:30 to 3:00am $2 Drinks // $2 Bouyon // $12 Hookahs // $20 Beer Buckets before 12:00am โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” Music by: King Bouji, DJ Drizoe & DJ Benjimix Guest DJ: G-Mixx & Thousandmix Hosted by: DJ Oneluv & Hollywood Dro โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” 2333 Hollywood Blvd, Hollywood, FL
#westpalmbeach #bocaraton #Miami #FortLauderdale #FtLauderdale #Dania #Davie #DaniaBeach #Aventura #Hallandale #HallandaleBeach #PembrokePines #Miramar #CooperCity #Plantation #MiamiGardens #NorthMiamiBeach #Broward

Instagram photo 2017-11-12 23:12:16

12 November 23:12:16
๐ŸŒด
#Islandtwistmiami ๐ŸŒด RETURN FRIDAY, Dec 1st. ======================================== -๐Ÿ—ฃTICKETS IS NOW ON SALE ๐Ÿ—ฃ- -๐Ÿ—ฃ-LADIES RSVP BEFORE 12:00am๐Ÿ—ฃ ( โ€ชIslandTwistMiami3.eventbrite.com โ€ฌ) ======================================== ๐Ÿ•ฐ 11:00pm - 4:00am -CARIBBEAN food will be available on location ๐Ÿ˜‹ -$5 RUM PUNCH Special ๐Ÿฅƒ -BOTTLESย ย Special ๐Ÿพ -HOOKAH ๐Ÿ’จ ========================================== ๐Ÿ‡ฏ๐Ÿ‡ฒ๐Ÿ‡ญ๐Ÿ‡น๐Ÿ‡ฌ๐Ÿ‡พ๐Ÿ‡ฌ๐Ÿ‡บ๐Ÿ‡ง๐Ÿ‡ธ๐Ÿ‡ฆ๐Ÿ‡ฌ๐Ÿ‡ง๐Ÿ‡ง๐Ÿ‡น๐Ÿ‡น๐Ÿ‡บ๐Ÿ‡ธ๐Ÿ‡ป๐Ÿ‡ฎ๐Ÿ‡ง๐Ÿ‡ผ๐Ÿ‡จ๐Ÿ‡บ๐Ÿ‡ฉ๐Ÿ‡ด๐Ÿ‡ฒ๐Ÿ‡ธ๐Ÿ‡ต๐Ÿ‡ท๐Ÿ‡ฑ๐Ÿ‡จ๐Ÿ‡ฉ๐Ÿ‡ฒ๐Ÿ‡ง๐Ÿ‡ท ========================================== #caribbean #food #music #vibes #caribbean #dancehall #reggae #soca #ftlauderdale #westpalmย ย  #wynwoodย ย  #pembrokepines #miramar #runwaylive #PinesLife #FortLauderdale #DowntownfortLauderdale #miaminights #wynwoodwalls #DoubleTapSundays #PonDiEndzMiami @nightlife2k #FIU #FAU #JWUMiami #UMiami #Island360 #BarryU #FLOMO #islandmix #nightlife2k

Instagram photo 2017-11-12 23:05:42

12 November 23:05:42
So as I m just getting started into my fitness journey, I find myself drawn to helping my friends and others find their way and help navigate to where they want to be with their own fitness journey and healthy lifestyle. I m not perfect and it is a learning experience for me. I can t help but get excited about it! It truly has become a passion for me. So as some of you voted the other day via workouts and tutorials and such I m still working on the tutorials and writing down a bomb workout for a toned tummy that you mainly don t need the gym for but I will share below a quick written workout I did the other day for a better booty. Disclaimer I am not a certified personal trainer (yet๐Ÿ˜) and I am not a nutritionist. Just think of me as your cheerleader or coach but these are things that work for me and I want to share them with you!๐Ÿ˜Š๐Ÿ’• Photo credit: @alvarez_images Donkey kicks w/cable machine 4x10 each leg Cable squat walk out 8 steps (4 in & out) 4 sets Smith machine (squats) 4 sets of 10 Smith machine (standing lunges) 4 sets of 10 each leg Walking lunges 4 sets of ten with barbell Monster walks with resistance bands and kettle bell.
#momlife #fitmomsofig #fitmom #fitnessmotivation #fitness #fitnessmodel #fitlife #fitlifestyle #nike #nikeswomen #ftlauderdale #miamimodels #miamiphotographer #miamimodel #miamiphotography #momwholift #girlawholift #gains #motivation #inspiration #dedication #healthylifestyle