getoutdoors Medialar

Instagram photo 2017-07-28 09:40:08

28 July 09:40:08
Caminante, son tus huellas el camino y nada más; caminante, no hay camino, se hace camino al andar. Al andar se hace camino y al volver la vista atrás se ve la senda que nunca se ha de volver a pisar. Antonio Machado . . . .
#mountain #camino #ordesaymonteperdido #pirineos #instapirineos #instagood #huesca #nature #nature_good #ig_nature #ig_naturelovers #explore #exploretocreate #inspiring_photography_admired #ig_exquisite #igrefined #wonderful_places #getoutdoors #outdoor #hiking #bestoftheday #instapic #love #places_wow #thebest_capture #wild #wildernessculture #igerspain #nikon

Instagram photo 2017-07-28 09:38:25

28 July 09:38:25
A pause rep is a power/strength training technique mainly used on heavier compound exercises. Utilizing all 3 phases of the muscle contraction and spreading out the emphasis more evenly (as isometric contractions are usually ignored) . In the bench press the weight will be lowered to the chest allowing for about 25% of the weight to rest on the chest. Once all momentum has been eliminated and you’ve isometrically held the weight for 2-3 second, your explosive power and fast twitch muscle fibers are recruited to power the weight back up to the starting position, completing the rep. . Your body will be recruiting fast twitch muscle fibers to help explode that weight up, and have no lack of tension or bad form due to momentum . . Yes everyone loves the traditional tap and go but always sticking to that technique could increase chances of injury due to the desperation factor of wanting to get that last rep, while sacrificing form in the process. Pause reps eliminate that, and are an awesome demonstration of strength and great for building explosive power.
#GarciaEffect #WorkHarderAndSmarter

Instagram photo 2017-07-28 09:33:01

28 July 09:33:01
Beginning to think that San Diego is the perfect place for me! ☀️🏄🏾‍♀️#wanderlust
#travelblogger #glt #girlslovetravel #photooftheday #beautifuldestinations #earthpix #passionpassport #ourplanetdaily #girlsborntotravel #girlmeetsglobe #travelbug #exploretheworld #traveltheworld #globetrotter #theglobewanderer #traveladdict #instadaily #dametraveller #travelwithme #travelblog #getoutdoors #beautifulexplorers #doyoutravel #amazingtravelbeauty #asiantravelsquad