good Medialar

Instagram photo 2017-10-19 03:46:58

19 October 03:46:58
With the weekend coming up, is alcohol on your mind? Here is the good, bad & the ugly when it comes to drinking! GOOD: alcohol in moderation can put the body in relaxation which can assist with fat loss BAD: every gram of alcohol contains 7 calories, think of the additional caloric intake from a big night out UGLY: depletes GABA & dopamine which causes poorer sleep and can give you a feeling of anxiety. Alcohol also causes gut inflammation which makes you feel so sick the following day. What will alcohol do to your gains? - reduce muscle protein synthesis (slows muscle gain) - slows energy expenditure Moderation is key! If you do have a night out it is important to mediate and exercise the following day to get back into the right mindset. Remember challenge is about promoting a healthy sustainable lifestyle, do what is right for you, that you can maintain!
#F45 #Alcohol #Good #Bad #Ugly #F45Challenge

Instagram photo 2017-10-19 03:46:22

19 October 03:46:22
. . Tekirova-Maden Koyu , neredeyse el değmemiş koylardan biri.Maden Koyu bölgesinde, Cumhuriyet’in ilk yıllarında Antalya’da ihalesi yapılan ve faaliyete geçen tek maden ocağı bulunuyormuş.Bölgeden bir dönem krom çıkarılmış.Kemer’den 32 km uzaklıkta bulunan Maden Koyuna, yine Tekirova mahallesi içerisinden maden yolu üzerinden orman yolu takip edilerek ulaşılabilir.Fakat yolun durumundan dolayi 4×4 araç gerekmekte ya da yürüyün hem daha sağlıklı😂. . #travel
#traveller #nature #naturelove #naturelover #naturelovers #colors #colours #colorful #colourful #feel #love #like #good #amazing #awesome #thebest #bestoftheday #photooftheday #picoftheday #view #landscape #vsco #vscocam #lfl beautiful #photo #photography #photogram #pic

Instagram photo 2017-10-19 03:46:15

19 October 03:46:15
Боец Инга😊 старательный воспитатель детского сада. Всё записывает и всё исполняет....👍✌ 🔝🔝🔝🔝🔝🔝🔝🔝🔝🔝🔝🔝🔝
#тренер_лия #fiz_ra_kazan #физра #олимп #fizra #olimp #planetafitness #планетафитнессхадитакташ #йога #свобода #pandagym #alfagym #alfagym #studia #personaltrening #trener #master_trener #good_couch #fine #amazing #dobi #bodibilding #goodbodi #superbodi #run #kazan_trenet #moskoy #good #iamhappi