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Instagram photo 2017-07-22 15:32:06

22 July 15:32:06
#Repost @painpostureperformance (@get_repost) ・・・ In Eastern medicine the shoulders and hips are commonly referred to as the 4 knots These knots unite the arms and the legs to the to torso (core). If one or more of these knots is lacking mobility or stability this will lead to poor movement, muscular compensation, dysfunction and pain. Joint mobility is key to longevity; there are numerous methods systems and types of Joint mobility training. In my opinion it s best to practice several different systems of Joint Mobility training If you want to strengthen your body decrease pain and improve performance an #joint mobility program is an absolute necessity. Simple #Google search of the following will provide you with a life time of joint mobility tools; #zHealth #intuflow #Functionalrangeconditioning #gymasticbodies In the video above you will see loaded #mobility drills performed this has many benefits including joint #compression, #strengthening the #muscles at end ranges activated nervous system support the body. #mobility #flexibility #sportstherapy #sportsmassage #massage #hips #sportsrehab #crossfit #fitness #stretch #stretching #manualtherapy #bodywork #qpr #posture #uppercrossed #squat #repost