gooutside Popüler medialar
26 September 09:42:22
When I stop struggling, I float. It is the law.
25 September 19:45:33
In the beginning, Jason wasn t on board with this wild Airstream idea. He s very much the calculated, analytical, realist of the two of us. I m a dreamer. While I ve brought him over to the dark side on a lot of things, the Airstream just didn t make sense to him. He took one look inside Mavis when we first showed up in Tampa last year to pick her up and said, well...I trust you. She was a mess. Pea green shag carpeting, yellowed walls and all. When I looked inside, my eyes watered. I saw flashes in my mind of what she d become. I ve always been drawn to old buildings and houses because of the thought of all of the memories etched inside. I love that Mavis has a history and has been passed through many hands before she came to us. We felt as if we had an obligation to make her new again. To keep her spirit alive. In the end, Jason fell hard for Mavis. This Airstream feels more like home than anywhere we ve ever lived. I guess it s because it s something we built with our own two hands. Something we poured our hearts into. And for us, this Airstream has redefined what a home is. 💜
26 September 08:15:42
🔹 Do you guys make friends with locals when you re hiking in great places? ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Double tap if you are! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Machu Picchu, Peru. 🇵🇪 _______________________________________________ 📸 Thank you @emmett_sparling for your stunning capture! _______________________________________________ ✔️ If you want to be featured too, don t forget to follow @hikingtheglobe and tag us in your photos! Cheers!
26 September 12:35:35
In need of a girls day. 💛👭🙃 who is downnn!! 📸 @jessicasulls
25 September 14:47:00
Copious amounts of chair-sitting time affects how you move all the other times. If you’re a bit stiff in the hips from years (decades) of not moving these parts, then when you do go to move—say downhill—you end up utilizing the parts you’re most practiced at bending—your knees. This limited part mobility means that your knees do the bulk of the work, which is why downhill is challenging for many. In the video linked in my bio I show how to utilize your hips to “slalom” your center of mass down the hill—to add right to left movements (ie lateral hip use) instead of all forward—so that your hips can lower some of the load (vs. all knees). The linked video shows the SIDE VIEW. This video here shows the REAR VIEW (you’re welcome). I highlight this strategy for DOWNHILL—on flat ground you’re not needing to lower your CoM, so little knee bending or hip wiggle is necessary. #gooutside #MoveYourDNA #alignmentmatters #movementmatters #nutritiousmovement