grind Medialar

Instagram photo 2017-11-13 10:54:10

13 November 10:54:10
Client @ryanforsyth91 absolutely killing his reverse diet. __ 3 weeks post show and looking phenomenal. __ It takes mental fortitude to be able to control yourself like Ryan has done this past 3 weeks, despite fairly good calories. __ Currently averaging 3100kcaks daily, no cardio or steps being tracked, weekly cheat meal going in. __ Slowly working these calories up to manifest into his best off-season yet. __ With clients like Ryan who know’s this stuff inside out, we more have a conversation about the next steps as he manages his own off-season once we are out of the ‘red-zone’ of reverse dieting where it takes a second pair of eyes. __ #shredded
#reversedieting #JBFbrigade

Instagram photo 2017-11-13 10:53:55

13 November 10:53:55
In pic - @giotraining Post by - @gym_phenoms __________________________________________ @gym_phenoms @gym_phenoms @gym_phenoms @gym_phenoms __________________________________________ ✅FOLLOW - @gym_phenoms ✅FOLLOW - @black__addicts ✅FOLLOW - @boosted.007 .
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#instafit #motivation #fit
#TagsForLikes #TFLers #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle #pushpullgrind