23 July 10:12:22
Isn t she beautiful?😻Also SO delish. It almost felt as if I were biting into a fluffy cloud of avocado 🥑☁️🤗 I ll be spending a good amount of my day studying but hope you all have a Happy Sunday!. . Toasted @simplekneads_gf gluten free sourdough with @fourthandheart ghee. Topped with @kitehillfoods chive almond milk cream cheese, lots of mashed avo 🥑, poached organic pasture raised egg, spicy microgreens, @traderjoeslist everything but the bagel seasoning, s&p, and a cherry tomato hidden in the back plus a big cup of cafe con leche👌🏼😌🥑🍳
23 July 10:44:19
Veinz after a crazy cheatday @karin.spronk @naomi_fitlife @thomasgerasimou @dennixzzz
23 July 11:00:53
RECOVERY👏🏼 TAKES👏🏼 TIME 👏🏼 The difference from these two pictures is not just weight it s my MENTAL HEALTH. • On the left I am anxious, depressed, my skin is dry, my hair is falling out, I m cold ALLLL the time and constantly having seizures plus spending most of my final year of school stuck in hospital. • On the right I am happy, outgoing, back to my bubbly crazy self and I m CONFIDENT 😱 - I literally thought the day would never come Where I would be confident and happy with my body at a larger size. • I hope by creating this post those struggling know that recovery IS POSSIBLE! It just takes a lot of dedication, time, tears, love, screaming, ups and downs. It definitely is not easy but it is WORTH IT!! 🙏🏻 Credit: @elletayla
22 July 10:50:57
LAUNCHING this Tuesday at 11:30pm : Fitness Cinema with @baqarnasser our first guest will be @sahilkhan. Live on my Facebook page. Link in bio. Follow, like and share with your friends.
23 July 10:42:07
Macadamia nut pastry. Blueberry cream. Raspberry mousse. Chamomile ice cream. Tarragon oil. Pistachio dust. Made by me… With love ❤️ @plantlabculinary
23 July 10:59:59
👉 Follow @fitphormsquad 👉 Tag a friend! 📸 @sophactivelife
23 July 11:06:08
The shredded look is 365 days a year, maintained through strict (but varied and enjoyable) diet along with consistent training. That s the formula, not too complicated right ? The challenge is one s ability to remain consistent. Consistent effort is 🔑 . 💊For @myproteinca full range of products that I use, visit link in my bio.