healthy Medialar

Instagram photo 2017-07-23 11:34:19

23 July 11:34:19
Peanut butter chocolate sponges. Made up the recipe on the spot. Put everything into a bowl and blitzed it with a stick blender. I had used part of a sachet of the Cadbury highlights a few days ago so I only had 8g left. I split the mix between 3 ramekins and microwaved them. 2 turned out lovely but the 3rd one was still raw inside and I dropped it taking it out of the dish 😳 3.1g carbs per cake with 2g fibre making them 1.1g net carbs worth of nutty chocolatey loveliness. Added double cream to one and had it with a cup of tea 😍
#Keto #Macros #Nutrients #Carb #Protein #Fat #KetoDiet #Diet #Beginner #Newbie #KetoNewbie #MacroNewbie #Help #Fat2Fit #FlabToFab #Weight #WeightLoss #Healthy #Journey #WeightLossJourney #Progress #Ketosis #LCHF

Instagram photo 2017-07-23 11:34:14

23 July 11:34:14
After my indulgent few days away I m in need of some clean eating and lots of vegetables.... I m going away again in 10 days so my diet has to be 💯 on point till I go.... #dinner
#dinnerinspo #fish #chicken #vegetables #holiday #spain #travel #bermuda #newyork #healthy #healthyeats #healthyfoodporn #fit #fitness #fitnessfood #fitfam #instafit #instafood #food #foodporn #foodphotography #foodblog #gym #gymaddict #strength #strongnotskinny #girlsthatlift #fortheloveofgoji #eatclean

Instagram photo 2017-07-23 11:34:13

23 July 11:34:13
Sometimes I have to remind myself to smile. Life can be a roller coaster of emotions easy to get swept up in it all. Really important to take time out and have fun,smile,laugh your ass off.
#liveyourprinciples #fit #calisthenics #powerlifting #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #moorishlifestyle #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #getfit #vegan #eatclean #excercise #yoga