healthychanges Medialar

Instagram photo 2017-11-24 03:24:40

24 November 03:24:40
That s me, 2nd from the left. At my HEAVIEST. It s one of the only fat photos I have. I was struggling with balancing life, working nights, & school full time. I thought I was going to have my life figured out by that point. I m sure we ve all been there: I have plenty of time to get in shape (I m only 23) So I gained a few pounds in college! (55 pounds) I ll take better care of myself later Little did I know that 2 years after that, I would be diagnosed with an autoimmune disorder. Those 55 pounds, caused my blood pressure & cholesterol to skyrocket. Did you know? ~1 in 5 Americans will die of a complication related to obesity. Let s start working to change that.
#health #wellness #mcwellness #healthcoach #obesity #fat #balance #takecare #gainedweight #loseweight #feelgreat #autoimmune #bloodpressure #cholesterol #healthychanges #lifestyle #lifestylechanges #betterlife #obesity #complications #livelife #metime #takecareofyourself #youareworthit #youdeserveit #takecareofyou #yourtime #collegelife

Instagram photo 2017-11-24 01:26:08

24 November 01:26:08
Today I have eaten all the good food, drank all the booze, and taken all the naps (literally, two). I am so thankful for my life and I’m so thankful for all of the supportive people on here. 🖤 I hope you all took a break from tracking and calorie counting and just enjoyed your food and friends and family and are having a wonderful Thanksgiving. 🖤 Currently in the couch with my fur babies digesting round one of dinner, which was an amazing vegan feast we got catered from Whole Foods (all the crackers with nut cheese I ate and gravy I slathered in not pictured). Swipe ⬅️ to see photos of our faces and food. 🖤🦃🌚🎃🍂🍁🖤 __________________________
#thanksgiving #thanksgiving2017 #veganthanksgiving #thankful #vegan #vegansofig #vegansofww #veganweightloss #veganweightlossjourney #veganweightwatchers #plantbasedweightloss #plantbased #plantbaseddiet #weightwatchers #ww #wwinstafam #wwsisterhood #weightloss #healthyeating #healthychanges #healthychoices #healthylifestyle #cheatday #cheatholidays

Instagram photo 2017-11-23 23:14:00

23 November 23:14:00
#coffeetime while I fold some washing. I have a big day today, have to do all the washing (which has built up) and clean our room before I pick Ryan up so we can go back home for the weekend 😊 oh I also have to not only pack my travel bag, I also have to pack Ryan’s 😂 I understand why everyone says their husbands are one of their children too now 😂😂

Instagram photo 2017-11-23 22:48:02

23 November 22:48:02
You wouldnt think your body could change so much in 2 weeks...but man oh man it can ! Today marks 15 straight days of workouts for me.. and yes there have been days I didnt want to...but I did it anyway.💪 I tried a new workout today.. Cardio Core Fix! I hate cardio BUT the fact I NOTICED a difference in my endurance, changed me! I have gotten so much stronger in the last two weeks.. it amazes me ! Physically AND mentally !! ❤ Here s to kicking ass in my last week of this program !!! 💪💪 #21dayfix #stronger #momlife #healthychanges #sweatyselfiesfordays #sorrynotsorry #mynewjourney #cardiocorefix #ihatecardio #lovehaterelationship

Instagram photo 2017-11-23 21:22:47

23 November 21:22:47
Last day of ‘normal’ work tomorrow and then off to the world of panto! Can’t believe its finally time for rehearsals next week. I’m used to being on the stage but this year I’m swapping to the creative side and co directing 🌱🌱 if you live near Newcastle it’s going to be brilliant. We have built a theatre from scratch , our Pantodrome 🌱🎭🌱 - - - - - #health #healthy #fitness #motivation #lifestyle #wellbeing #healthychanges #weightloss #fooddiary #slimmingworld #gym #slimmingworlduk #fitnessinspo #fitfam #swinsta #foodblog #goals #instadaily #foodie #slimmingworldsupport #fitfam #slimmingworldfriends #bodymagic #slimmingworldblogger #progress #hardwork #slimmingworldfollowers
#pantomime

Instagram photo 2017-11-23 20:56:39

23 November 20:56:39
Ive just finished praying. I had to prayer late due to coming home really late, l was in the middle of crossing the road that my alarm set off. So I’ve only just finished with my prayers. As a Muslimah l wonder what, other Muslims and Muslimah prayer for. I, myself prayer for a lot, in my prayers l seek guidance, coz if you met me you would know, l need tonnes of it 😉There’s a lot in the media about us Muslims , I mean we have our own tv show most of the time, we are talked about constantly which makes Non Muslims afraid of us , if not many of you know it’s the news, due to a lot of bigotry, a lot of bad that I’m not going to waste my post on, because this is not what this is about. My point is, I don’t only prayer for all Muslims because I don’t live in a world where you see only Muslims. Just like when its Ramadan, there’s a Ramadan greeting l cherish that I have for Muslims that l become so happy, & cheerful about, but l hold the same respect in my heart for Non Muslims too
#equality so l also greet non Muslim in such a BLESSED month, we share the same world #respect So when I prayer, l hold the same respect in my heart, again for non Muslims and ask for something just like l would for someone whom shares the same faith as me, because my faith teaches me, PEACE. I’m an overly emotional person, who wants to see happiness. So l prayer for everyone & I say it out loud in front of my family 🙌🏻 to let it be known that your in my heart. Trump once said we Muslims HATE Non Muslims, Guess what TRUMP we DON’T , l DON’T nor will I Evah!!!!!! #humanity #loveforall #allahsubhanahuwataala #liss #peace #bbgweek1 #bbgstronger #prayers #weightlossgoals #fitlife #fitnessmotivation #fitnessgoal #lowerbodyworkout #beginning #popfitness #beachbody #bbgresistance #positivebody #strongbody #lifestyle #sweatwithkayla #ukfitfam #positivevibesonly #weightlossjourney #priorities #motivated #healthychanges #minorchangesmajorimpact

Instagram photo 2017-11-23 20:39:53

23 November 20:39:53
Throwback Thursday to that morning I went hiking in Torrey Pines and did some sunrise yoga. I had an AMAZING yoga class this morning at my favorite studio in San Diego @evolveyogafit with one of my besties in the whole world, Anna. Find your tribe and love them hard. Friendship is a gift!! Happy Thanksgiving to all! . . . . . #healthychanges #healthylifestyle
#loveyourself #thankful #happythanksgiving #wholefoods #eatinghealthy #moveyourbody #dailyfitnessinspiration #saynotosugar #eatlikeyouloveyourself #holisticnutrition #momlife #yogaislife #yogamom #sandiegoliving