hurdler Medialar

Instagram photo 2017-12-12 03:07:57

12 December 03:07:57
Ребята, доброе утро)) Марафонцы, ваша задача на сегодня сделать 7000-10000 шагов. Фото шагомера от вас, вместо приятного красного лица 😂😂😂 ________ Я сегодня эти шаги выполню на лыжах)) А вы? . . .
#exercisevideo #trainingdays #hardtrain #trainingtips #trainingrun #trainingprogram #traininglife #workoutroutines #hurdler #traininggear #trainingplan #trainingshoes #trainingvideo #trainingbuddy #iworkouttoeat #trainingpants #trainingpeaks #trainingsplan #trainingdone #exercisevideos #trainingscamp #trainingfood #trainingteam #trainingwear #training4life #trainingdog #trainingroom #nopainnogainz #trainingweek

Instagram photo 2017-12-11 16:45:33

11 December 16:45:33
Personalised hurdler wordart. You choose the words/colours & a 32mp image is emailed on completion. . Great printed/framed, on canvas or tshirts. Contact via DM or https://m.facebook.com/thatswhatdesignspersonalisedwordart/ . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #hurdler #hurdles #hurdle #athlete #athletics
#jump #sprint #tracknation #trackandfield #tracknfield #tracklife #tracktime #athletelife #athletic #hurdlenation #hurdlegang #personalisedgifts #personalisedprints #personalized #instasport #wordart

Instagram photo 2017-12-11 04:46:15

11 December 04:46:15
Народ! Ловите трень с моим золотым коллегой Колечкой) Я решила что надо слегка разбавить бабское царство 😂😂😂 _______ Перед любой тренировкой выполняем суставную гимнастику, всегда. У кого есть кардиотренажер, 10 минут на нем разминаемся. _________ Все упражнения выполняем кругом без отдыха по 10-15-20 повторений, в зависимости от уровня подготовки. ⠀1️⃣ Бурпи 2️⃣ Выпады назад, с махом вперёд. 3️⃣ Присед 4️⃣ Подъёмы корпуса с весом 5️⃣ Отжимания от пола с колен . . . #exercisevideo #trainingdays #hardtrain #trainingtips #trainingrun #trainingprogram #traininglife #workoutroutines #hurdler #traininggear #trainingplan #trainingshoes #trainingvideo #trainingbuddy #iworkouttoeat #trainingpants #trainingpeaks #trainingsplan #trainingdone #exercisevideos #trainingscamp #trainingfood #trainingteam #trainingwear #training4life #trainingdog #trainingroom #nopainnogainz #trainingweek
#traininggoals

Instagram photo 2017-12-10 23:34:11

10 December 23:34:11
#Repost @benswictc (@get_repost) ・・・ Finn who continues to show that he’ll do any distance because he simply wants to! 15k on Saturday in Central and ran a 1:11.18. A personal Best for him. Goals is to run the Marathon 😲....not yet young runner!

Instagram photo 2017-12-10 01:44:19

10 December 01:44:19
@saucony @sauconyracing @official_saucony Holmes Hurdle Tech girls do their work in your spikes! I remember way back, when Saucony entered the Sprint Shoe market and when I gave them a shot, I hated them... But over the years, they crafted their product and have now produced a top notch track spike. I have no issues suggesting them to my hurdlers.
#saucony #goals #motivation #onlinecoaching #hurdler #hurdles_only #americanrivercollege #hurdlecoach #sportsandfitness  #trackcoach #t #trackandfieldnation #trackandfieldnews #holmeshurdletech #hurdlelife #niketrack #instapic #instagood  #instafit #niketrack #nikecoach #nike #sports #trackandfieldnews #trackcoach #pic #trackandfieldworldwide #hurdlelife #girl #the_tracknation #hurdles #hurdlers #ilovethehurdles #fitness

Instagram photo 2017-12-10 01:33:53

10 December 01:33:53
What a day... the Adrenaline Track Club 2017 / 2018 track season has officially begun... the University of Arizona s annual All Conners meet is in the books and the results were excellent for Adrenaline s athletes. While there are still improvements to be made, these dedicated athletes continue to progress. Looking forward to the next one! Work Hard, Train Harder! @jackietrack @leisey_lue @bellcam00 @bryy_98 @dillpickle2002 @isabisa2010 @nickoyakov @amerigo.foto @lovinmommaups @kyky_lyfe100 @kyrstein_

Instagram photo 2017-12-09 13:28:55

09 December 13:28:55
Yes thank god for the silver medal, and thank you also my coach who has trained me, until I can get I silver medal in JAYAPURA PAPUA, hopefully in the future I can give a medal again for DKI and my coach thank you...😇😇 And for senior me and my friend all, who have been cation my spirit during the match thanks all😊 . .
#pplpdkijakarta #sprinter #reley #fighting #atletikppopdkijakarta #hurdels #hurdler keep spirit for 400m hurdles and reley💪👀👍⛪🚧🚧🏃🏃💯✅