ifbb Medialar

Instagram photo 2017-11-13 16:54:25

13 November 16:54:25
Progress(ish) pic! So I knew my progress would slow down some after the initial shock of my meal planning and weight lifting. This is when I have to keep reminding myself that it’s DEFINITELY worth it and that I just have to keep it up! The progress will follow through (especially as the two-a-days increase). BUT FOR SOME POSITIVE TALK: I can see minor differences in my waist, my stomach, my arms, and especially my back🙌🏼💪🏼 .. also, thanks to the pics I noticed a postural imbalance (super obvious that I’m leaning a little to the left) so my stretching needs to be increased! • • • •
#katiefitnashville #kfn #progresspic #progress #competition #fitness #mealprep #weightlifting #instafitness #girlswholift #npc #ifbb #bikini #npcbikini #bodybuiling #ifbbbikini #workout #nashville #fitnashville #cleaneating #lifestyle #commitment #stayfocused #fitspo #fitfam #instagood #inspiration #fitlife #transformation #loveyourself

Instagram photo 2017-11-13 16:54:10

13 November 16:54:10
Немного о форме на Чемпионате России в Астрахани. На первом фото гримаса на лице (недоумение когда не вызвали в первое сравнение) говорит о понимании того, что в последний день всю форму испортил по глупости... Называется не хрена экспериментиовать перед такими значимыми турнирами!
#alexandrbaraulya #ifbb #bodybuilding #gym #strength #separation #championship #russianchampionship #fitness #muscle #forma # #чемпионат #чемпионатроссии2017 #бодибилдинг #фитнес #соревнования #подготовка #форма

Instagram photo 2017-11-13 16:54:07

13 November 16:54:07
#mondaymotivation When people say abs are made in the kitchen. That is so true. Because this whole prep I barely did any abs and I have more abs now then when I was competing. It s 90% diet! And Booty is getting harder. I am working my butt off! _______________
#toxicangelzbikinis #toxicbeachhouse #ifbb #bikini #glutes #bodybuilding #bodybuildingmotivation #fitness #fitfam #tourofchampions #spectrumfitnessproduction #fitnessjourney #workout #abs #bootygainz #gainz #beastmode #girlswholift #motivation #thexbands #gymaddict #handsomemuscle #bikiniprep

Instagram photo 2017-11-13 16:53:45

13 November 16:53:45
Es muy facil saber frases motivadoras .... lo dificil esta en saber APLICARTELAS a la vida 💪 !!
#nevergiveup . . Ultima version #shredded del 2017.... se mejorara? SE MEJORARA ! #alfallo . . .. ⬇️⬇️RECUERDA!!!⬇️⬇ .. .. BUSCAS CAMBIOS? NO ESPERES MAS !! Contacta conmigo via mail victorst88@hotmail.com o privado ig y juntos lo conseguiremos! 💪💪 . . .. #eatfit #abs #personaltrainer #bodybuilding #cardio #training #scilabs #fitness #lifestyle #fit #fitnessmodel #diet #prozis #sitocatoca #familiafitw #fitmodel #ifbb #realfood #gymlife #fitlife #stylelife #gym #bodybuilding #bt_musclemonday

Instagram photo 2017-11-13 16:53:30

13 November 16:53:30
@jani_kaaria med lite final touch up 👌🏼 . . . Get Your Winning Tan Now! . . . ◼️ www.onsitetan.com ◼️ . . .
#onsitetan #jantana #jan_tana_international #winningtan #winwithjantana #onsitespraytan_by_ironsport #arnoldclassic #ifbb #ifbbpro #jantana #classicbodybuilding #classicphysique #spraytan #comeptionprep #competiontan #bodybuilding #fitness #ironsportstore #bikinifitness #ironsportclub #teamsweden #teamnorway #tyngre #winnertan #bodyfitness #womensfitness #womensphysique #mensphysique

Instagram photo 2017-11-13 16:54:05

13 November 16:54:05
and I be killing it!!
#Repost @roz_arbelle (@get_repost) ・・・ Sometimes you just need to do something outside the norm. And @baddosneh inspired this one🙌 Oya Wo! And yassssss! Thanks to the organisers of Bolé festival, it was more like a Portharcourt reunion. Getting to see diff ppl from way back😭 #bolefestival #smile #f4f #happy #portharcourt #ifb #fun #wo #fashion #l4l #ankara #moments #lit #ifbb #friends #reunion #moves #inspiration #wo #dance #instagood #vibes #saturdaynight #turnup

Instagram photo 2017-11-13 16:52:57

13 November 16:52:57
Silver och Guld för dessa 2! @sakarolinlaudon @officialadisadzakulic 🏆🏆 . . . Get Your Winning Tan Now! . . . ◼️ www.onsitetan.com ◼️ . . . #onsitetan #jantana #jan_tana_international #winningtan #winwithjantana #onsitespraytan_by_ironsport #arnoldclassic #ifbb #ifbbpro #jantana #classicbodybuilding #classicphysique #spraytan #comeptionprep #competiontan #bodybuilding #fitness #ironsportstore #bikinifitness #ironsportclub #teamsweden #teamnorway #tyngre #winnertan #bodyfitness #womensfitness #womensphysique #mensphysique

Instagram photo 2017-11-13 16:52:43

13 November 16:52:43
Começamos a semana com um exercício para incluires no teu treino de costas 💪🏻 Remada com barra apoiada com pega em V 👌 Um dos principais exercícios escolhido para o treino de costas pelo @rvb_17fitness As costas devem manter uma posição neutra,assim como o pescoço para não colocar o nosso corpo em risco de lesão! Atleta IFBB Mens Physique @rvb_17fitness Personal trainer : Nuno Silva Local de treino: CitiusFit Ph: @fafiegomes1 Facebook.com/citiusfit.cfc para mais informações sobre aulas em grupo e treino personalizado #personaltrainer
#treinopersonalizado #fitness #workout #citiusfit #nunosilvapersonaltrainer #training #befitness #dedicacao #foco #ifbb #mensphysique #sports #gymtime #gym