instahealth Medialar

Instagram photo 2017-07-23 11:40:06

23 July 11:40:06
Back in my happy place teaching @lesmillsgrit this morning. ❤ (Having 3 weeks off has made me remember how bad them grit DOMS can be 🙈) Most people dread going back to work after a break. Not me.... genuinely looking forward to seeing everyone at @fitboxhertford this week and getting back to beasting you all 😉 HAPPY 1ST BIRTHDAY FITBOX. From 1 unit to two, bitchfit for women & power for guys programmes, classes 7 days a week (GRIT / COMBAT / BODYBALANCE / CX WORX / BODYPUMP) & an amazing team of instructors in a year. We re just getting started - get involved.... and heres to many more years to come! 🍾 👉Www.fitboxhertford.com
#Wearefitbox People often ask me how do you train 6 times a week aswell as teach instructor classes? Well.... 1) I eat the right amount of food to fuel my body and replenish my stores (key to keeping training on point) 2) Because theres nothing more exhilarating and motivating than watching my class members work their asses off and progress!! ❤ 3) Its helped improve my fitness levels massively, Grit is completely different to my usual style of training so it keeps my body guessing 🙌🏼 . . . . #health #fitness #fit #legday #girlswithmuscle #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #healthy #instahealth #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #girlswholift

Instagram photo 2017-07-23 11:39:43

23 July 11:39:43
@davidharris89 - A lot of people train for different reasons I do it because I love it ☺️I need to push myself out of my comfort zone everyday! Do more of what YOU love where not here to please anyone else . . . . . #ootd
#outfitoftheday #lookoftheday #fashion #fashiongram #style #love #beautiful #currentlywearing #lookbook #wiwt #whatiwore #whatiworetoday #ootdshare #outfit #clothes #wiw #mylook #fashionista #todayimwearing #instastyle #socialenvy #shopstemdesigns #instafashion #outfitpost #fashionpost #todaysoutfit #fashiondiaries #guideofmensstyle

Instagram photo 2017-07-23 11:39:38

23 July 11:39:38
Boa tarde a todos os meus amigos e seguidores ! Eu venho através dessa postagem anunciar a minha participação no Mr Itaboraí que será no Próximo dia 30 na Ita Show Itaboraí (Rj ) e também quero dizer que nada mudou em minha preparação darei meu sangue como dei no Caxias ,Mr Rio e o último agora que foi o Brasileiro pois a pegada é a mesma 🏆🙏🏿👏🏿✅ O evento terá início às 14 horas emeu entrarei no bloco 4 na categoria bodybuilder acima dos 90 kg que será pedreira mas estamos aí para isso pois nem para Jesus foi fácil imagina para mim mero mortal ? Um beijo no coração de todos que torcem por mim e quem puder ir me assistir ficarei feliz pois luto por mim,minha família , e todos vocês amigos e seguidores 👏🏿🙏🏿🏆☝🏿🔨
#BIGDAN #DLTEAM #EusouNederTeam #nederteamprinunes #bodybuilding #bodybuilder #fitness #fit #pro #olympia #ifbb #leg #trainer #workout #coach #personal #strong #npng #cardio #hardcore #30tododia #13memo #diet #motivation #model #instahealth #like4like #follow4follow #sdv #instapic