instasw Medialar

Instagram photo 2017-11-18 09:16:50

18 November 09:16:50
Much needed breakfast, 2 pears, half a punnet of strawberries, quark flavoured with vanilla and topped with 40g gravel (otherwise known as grape nuts) . . #slimmingworld #slimmingworldfamily #swuk #swlife #slimmingworldjourney #slimmingworldfriends #sw #swfollowers #instasw #instafood #chelmsford #slimmingworldchelmsford #foodoptimising #extraeasy #slimmingworldconsultant #swmafia #swmum #slimmingworldmafia #swinspiration #swblogger #slimmingworldessex #swtarget #breakfast

Instagram photo 2017-11-17 21:03:58

17 November 21:03:58
Just once in a blue moon it s a grab a takeaway moment and tonight is one of those. Shattered after a long busy week, no dinner planned and still lots of things to do so a quick order for delivery is a blessing. Lamb shashlick, a small amount of mushroom rice and onion salad (not sure how my guts will be tomorrow as the shashlick was very heavy on onions too 😂) . . #slimmingworld #slimmingworldfamily #swuk #swlife #slimmingworldjourney #slimmingworldfriends #sw #swfollowers #instasw #instafood #chelmsford #slimmingworldchelmsford #slimmingworldconsultant #swmafia #swmum #slimmingworldmafia #swinspiration #swblogger #slimmingworldessex #swtarget #takeaway #indian

Instagram photo 2017-11-17 08:31:49

17 November 08:31:49
So this is just a small handful (those local to London) of the runners that make up the MS-UK team for the London Marathon who got together on Wednesday (with @myles_msuk the charity s mascot). Everyone has a close connection to MS in someway, (for me my dad was diagnosed in 2001) and incredibly 3 of these people have it themselves, proving nothing is impossible if you set your mind to it. It s so great to be able to bounce hints, tips, fears and pain off these people in the coming months and I look forward to running with them . . #slimmingworld
#bodymagic #msuk #ms #mssufferer #virginlondonmarathon #londonmarathontraining  #londonmarathon2018 #londonmarathon #swuk #swlife #swmum #slimmingworldmafia #slimmingworldfamily #instasw #chelmsford #slimmingworldchelmsford  #slimmingworldconsultant  #swblogger #slimmingworldessex #running #run #excercise #thisgirlcan #igrunner #thisgirlcanessex #runnersofinstagram #mindovermatter #teampurple

Instagram photo 2017-11-16 22:54:32

16 November 22:54:32
Love a lazy post group tea that is on the plate in a few minutes. Batchelors pasta n sauce pesto flavoured (free) with chopped onion and tomato topped with A choice cheese . . #slimmingworld #slimmingworldfamily #swuk #swlife #slimmingworldjourney #slimmingworldfriends #sw #swfollowers #instasw #instafood #chelmsford #slimmingworldchelmsford #foodoptimising #extraeasy #slimmingworldconsultant #swmafia #swmum #slimmingworldmafia #swinspiration #swblogger #slimmingworldessex #swtarget

Instagram photo 2017-11-16 20:30:16

16 November 20:30:16
I know I know.... 🤔 a white bread roll! Shoot me! I did originally plan to have my Cajun chicken on a bed of salad but when I went to get it all out the fridge I only had lettuce, then saw the bread rolls!! 😁 as I cut open the roll and added some lettuce to it I found half a tomatoe and half a red onion. So did the healthy thing and added them in too, making this mahusive Cajun chicken burger.
#delicious #slimmingoworlduk #slimmingworld #slimmingworldmeals #slimmingworldmafia #swinsta #swfollowers #swfriends #swfamily #instasw #swfollowers #swfoodblogger #swblogger #myweightlossjourney #myslimmingworldjourney

Instagram photo 2017-11-16 20:29:19

16 November 20:29:19
KFC Fakeaway tonight 🍗🍗 SP style 💪 Chicken, Butternut Squash Chips, Bacon (sans fat), Spinach and Beans. 2 syns for the Panko Breadcrumbs. Soooo fit!! #dinner
#pinchofnom #fakeaway #speedfood #yum #foodporn #lowcalorie #lowkcal #sw #instadiary #instadiet #instafood #instasw #slimmingworlduk #slimmingworld #slimmingworldfood #dietlife #caloriecounting #healthyeating #healthy #foodblog #weightloss #weightlossjourney #weightlossjournal  #slimmingworldinsta #swinstagram #slimmingworldsupport #slimmingworldjourney

Instagram photo 2017-11-16 17:00:18

16 November 17:00:18
When Tesco leads me into temptation... yes i had one 😂😔 3.5syns of no regret! So nice!!
#noregrets #treat #tesco #thorntons #speedfood #foodporn #lowcalorie #lowkcal #sw #instadiary #instadiet #instafood #instasw #slimmingworlduk #slimmingworld #slimmingworldfood #dietlife #caloriecounting #healthyeating #healthy #foodblog #weightloss #weightlossjourney #weightlossjournal  #slimmingworldinsta #swinstagram #swintsa #slimmingworldinsparation #slimmingworldsupport #slimmingworldjourney

Instagram photo 2017-11-16 15:10:32

16 November 15:10:32
Some days needs must and a @icelandfoods SW ready meal and 2 minute rice (2 syns) does the trick. First time of trying the tarka dahl and very nice it is too! . . #slimmingworld #slimmingworldfamily #swuk #swlife #slimmingworldjourney #slimmingworldfriends #sw #swfollowers #instasw #instafood #chelmsford #slimmingworldchelmsford #foodoptimising #extraeasy #slimmingworldconsultant #swmafia #swmum #slimmingworldmafia #swinspiration #swblogger #slimmingworldessex #swtarget
#icelandfoods #myswfrozen