keto Medialar

Instagram photo 2017-11-14 15:54:26

14 November 15:54:26
Okay, I m finally getting ballsy enough to share these. I ve taken progress photos for myself monthly, but the idea of publicly sharing them makes me want to have a full blown panic attack...but you know, I m sure others feel the same way too, and we shouldn t. We should all be showing how far we have come, and be proud that we are literally working our asses off to better ourselves. So with that being said, here is my
#transformationtuesday 150 days keto, 52 pounds gone. Higher energy, smaller appetite, positive outlook, and overall improved quality of life. If you re struggling or new to this lifestyle, KEEP GOING. It s all so worth it. . . . . . . #ketoquest #keto #ketogenic #ketodiet #ketogenicdiet #ketoweightloss #weightloss #transformation #weightlossjourney #weightlossmotivation #ketoresults #ketogenicweightloss #ketotransformation #ketofam #ketosis #ketogeniclifestyle #weightlossgoals #weightlosssupport #weightlossgoals #weightlosssuccess #weightlossstory #weightlossresults #lowcarblifestyle #weightlossprogress #weightlossdiary #weightlost #weightlossbeforeandafter #beforeandafter #progresspic #beforeandafterweightloss

Instagram photo 2017-11-14 15:54:18

14 November 15:54:18
I have had a rough couple of weeks and not been eating as well as I d like. I am an emotional Eater so while I have done ok I have allowed a ton of sugar into my diet. Rather Than Continue To Beat Myself Up I am going to start fresh today. Reminding myself why I started in the first place my health and I have not been feeling great lately. So back on the strict keto train I go!
#sugarisasilentkiller #nomorediabetes #ketoisawayoflife #eatingemotionsisunhealthy #nomorebeatingmyselfup #keto

Instagram photo 2017-11-14 15:53:49

14 November 15:53:49
#transformationtuesday is underway! I am posting this for my own accountability. It’s been a struggle for the past month. My goal for the rest of the year is to maintain and possibly lose another 10 pounds. Holiday season is so hard. lord help me!! 🍰🍾🍩🍭
#ketoOn #weightlosstransformation #weightloss #weightlossjourney #keto #ketogenic #ketogenicweightloss #ketofabulous #ketosis #lowcarb #transformation #weightlifting #love #bodybybacon #fat #fattofit #temecula

Instagram photo 2017-11-14 15:53:06

14 November 15:53:06
#transformationtuesday Same jacket, same cap, same person, 2 years apart!! . Difference? Lifestyle and state of mind! This is what a healthy lifestyle does to you 😊 The only thing I can say is, when you start any journey in your life for better, always remember why you started it. Stick to it, stay determined. No matter how many times you fall, keep getting up 💕 . P.S. So happy my dimples are back 🙈🙈 . . . . . . . . . . #transformation #weightlosstransformation #weightlossjourney #flashback #dimples #winter #selflove #selfconfidence #love #happiness #happyme #canada #europe #germany

Instagram photo 2017-11-14 15:52:57

14 November 15:52:57
Want to Build Muscle and Burn Fat? I ve been doing the ketogenic diet for 3 years and have gained up to 18 pounds of lean muscle WITHOUT going through these grueling bulking and cutting periods That s the magic of keto - you can train hard, stay lean and have more energy all day There are a ton of health benefits as well, starting from improved biomarkers and ending with increased longevity You can get my book KETO BODYBUILDING for FREE TODAY on Amazon Link in BIO @siimland Stay Empowered Siim #fitness
#bobdybuilding #fitnessmotivation #workout #gym #ketogains #ketobodybuilding #fitlife #fit #aesthetics #fitmotivation #motivational #muscle #shredded #fitfam #leangains #keto #lchf #paleo #crossfit #calisthenics #ketodiet #ketogenic #ketogenicdiet #ketogenic #ketosis #ketosisdiet #bulletproof #bulletproofdiet #biohacking #bodymindempowerment