macronutrients Medialar

Instagram photo 2017-11-19 21:20:44

19 November 21:20:44
. Beginning meal prepping and tracking my macronutrients and whatnot. More pictures to come . . . Also if you have been followed by @mass_cbd that s me! Follow it for info on high quality CBD products! . . If you don t know what CBD is It s a hemp derived non-psychoactive cannabinoid that has a proven track record of anxiety, inflammation, and pain relief as well as a powerful anti convulsant even as an anti-tumeral. It is also the MOST EFFECTIVE hangover cure I ve ever come across. CBD is something that saved me from some serious constant pain in the past year. While awaiting a diagnosis on a positive lyme disease testing and refusing to take an astronomical amount of ibuprofen it was my only homeopathic remedy of consistent relief. But I ll leave the CBD facts for the other account. . . Follow @mass_cbd and I ll like your photos twice! . . . #mealprep #macronutrients
#cbdskincare #cbdtopicals #CBD #cbdisolate #healthyfood

Instagram photo 2017-11-19 21:10:23

19 November 21:10:23
Breakfast ideas for this beautiful Sunday. Scroll right for the ingredients. Breakfast can look different everyday. Egg whites are a great way to add low fat protein to your diet. Choosing a nutrition source of carbohydrates, balanced with protein and moderate amount of fat will set your metabolism and hormone levels off for the day. Explore all of the frozen grain and rice blends available and see what you can create for breakfast.
#breakfastideas #nutritioncoach #nutritioncoaching #onepanmeal #grainandeggwhitescramble #macromasters #macronutrients #dietdocsf

Instagram photo 2017-11-19 20:55:32

19 November 20:55:32
I often get questions about what is the best exercise for chest development and if the bench press is better than doing pushups. The answer is that they both have their advantages and disadvantages. - Pushups are great for beginners or anyone who has no access to a gym since they can be done safely anywhere. They are also great as an accessory exercise even if you’re not a beginner and do have access to a gym. You won’t become the world’s strongest man from them but you can gain some muscle. - Benching is better for overall strength since you can use heavier weights. Benching can also be used for hypertrophy with higher reps. You’ll obviously need gym equipment and ideally, a spotter. - Overall, neither exercise is better than the other and you could easily incorporate both into your routine. #IIFYM #fitness #entrepreneur #flexibledieting #gym #liftheavy #bodybuilding #powerlifting #fitnessentrepreneur #swolfie #gymshark #alphalete #intermittentfasting #fitnessmodel #aesthetics #fatloss #bulking #dieting #diet #calories #macronutrients #gains #strong #squat #deadlift #fitfamnl #fitdutchie #fitdutchies #onlinecoaching

Instagram photo 2017-11-19 19:58:18

19 November 19:58:18
Gnocchi rigati Bio Patamore 200gr con sugo di ricotta di capra, spinaci freschi e 2 fette di bresaola croccante. Dosi e ingredienti: - Spinaci 100gr - Ricotta di capra 50gr - Olio 10g - Spicchio d aglio - Bresaola passata al grill - Pepe, Sale ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⚖ Calorie 455 kcal Macronutrienti ✓ Carboidrati 56gr ✓ Proteine 16.5gr ✓ Grassi 18.5gr ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Ho passato il pomeriggio a rassettare casa con l allergia e così è peggiorata e mi sono dovuta prendere un antistaminico perché parlavo con la voce nasale alla Ramazzotti 😂 . . . . .
#gnocchi #gnocchispinaci #gnocchidipatate #patamore #calorie #kcal #spinaci #ricottadicapra #macronutrients #macronutrienti #food #foodporn #foodiegram #foodie #diarioalimentare #fooddiary #instafood #foodstagram #latergram #cena #dinner #tastyfood #tasty #eating #hungry #cucinare #cooking

Instagram photo 2017-11-19 19:19:39

19 November 19:19:39
QUEST Beyond Cereal Protein Bar Waffle Flavored: 12g Protein // 17g Carbs // 4.5g Fat // 6g Fiber . . This protein bar resembles a classic granola bar, with oats as the base and a sweet icing drizzle over the top. The bar itself was very sticky, and tasted somewhat of waffles, but primarily had a slightly overwhelming maple flavor. After finishing the bar, I felt like I had drank a reduced-sugar maple syrup. It left a sweet aftertaste in my mouth that tasted artificial. Honestly, if you really like sweet maple flavor, this bar is not bad. I just personally wish that they had pulled back on the thick syrupy flavor and made it more waffley. . TASTE: Compared to other protein bars: 5/10 Compared to maple syrup: 8.5/10 Compared to waffles: 4/10 . IS IT WORTH YOUR MACROS? Meh 5/10 . . . #iifym
#ifitfitsyourmacros #isitworthyourmacros #foodie #macros #macronutrients #flexibledieting #foodisfuel #macrofriendly #foodreview #quest #proteinbar #waffle #bodybuilding #healthyfood #fitness #fitspo #fitspiration #fitnessinspiration #helathylifestyle #fitfam #iifymwomen #protein #lowcarb #weightloss #weightlifting #fatloss #iifymfood #iifymdiet #girlswholift

Instagram photo 2017-11-19 18:43:04

19 November 18:43:04
As I m to follow the C1 principles -
#thebodycoach HQ advice - until the scapula is repaired, well functional again, and I can resume #weighttraining, I m rediscovering some tasty food like this Carb refuel meal: Cajun spiced chicken with quinoa Tasty as a tasty thing and hits all the right spots. . . . #fitchick #mefirst #fitfam #mytribe #90daysssplan #leanin15 #leanwinner #carbrefuel #macros #macronutrients #protein #musclefood #recovery #getoutwhatyouputin #goals #results #fitspo #instafit #instafood #instagood #loveyourself #loveyourbody #fuelright #mentalhealth #mentalwealth #imonit

Instagram photo 2017-11-19 18:42:53

19 November 18:42:53
PREPARATION = KEY TO SUCCESS 👇 . Who else is meal prepping lunches and dinners this Sunday night to smash the week ahead? Here are some ideas to inspire you, thanks to @cleancutmeals 😉 And my advice when it comes to meal preparation: . 1️⃣ Enjoyment is Key. In the past I used to prep the same meal, lunch and dinner, day in, day out, no sauce, taste, variety. Eating became far from an enjoyable experience, and I would lose the run of myself when I was out or at the weekends. . 2️⃣ Calories and Macros - lets be real, the only way to REALLY track progression will involve knowing what you are eating. (@cleancutmeals provide all this) Ensure you have adequate protein and enough to fuel your goals after this from carbs and fats, whilst keeping an eye to micronutrients (vitamins, omegas, calcium, magnesium, and so on) . 3️⃣ Colour and Appearance - Meal prep might not always be pretty but here is what the years have thought me. More colour, more veg, more variety, more whole foods = more energy, better skin, better sessions, better digestion, clearer mind. More attempts to “fit in” treats, more processed food, more sugar, more additives = low energy, low mood, bad skin, brain fog, drop in value of life and productively. . 5️⃣ 80/20 or 90/10 - Moderation is where it’s at! Work hard, play hard, don’t restrict yourself. It should NEVER be about restriction if you want to get actual value out of your life in living this way 😘😘 . 6️⃣ On/off a Meal Plan - Periods of being on a plan will teach you so much about your body and create good habits. Allow yourself time to do both! But remember you shouldn’t always be extremely set with a meal diary or plan, if it is to be a “balanced” approach 😘❤️ @cleancutmeals lunches and dinners I’m having this week, saving me time in the kitchen 🙌 . HAPPY SUNDAY Y’ALL! Out for some catch ups to finish this weekend of fun before we tackle another of productivity 😉 #Meals #MealPrep #Colour #Macros #Micros #CleanCutMeals

Instagram photo 2017-11-19 18:32:30

19 November 18:32:30
Post training meal was 👍here s what went down: 1 slice of @zakthebaker rye bread, small half of avocado 🥑 smashed, spinach sautéed in @chosenfoods avocado spray, topped it off with ✌️ @vitalfarms pasture raised @fourthandheart ghee scrambled eggs. Recovery is where the magic happens. We break our bodies down to build it back up stronger, but if we never rebuild it can become a counterproductive process. Myself included tend to never want to rest and mentally have to battle it out cause science is legit. Get your complex carbs, protein, fat, and micronutrients in your post workout meal! #macronutrients
#eggcellent #sundayvibes

Instagram photo 2017-11-19 17:57:51

19 November 17:57:51
Sunday’s should always start with a cup of coffee ☕️. ✧ ✧ ✧
#ulcerativecolitis #transplant #igfit #tiu21 #tiubootycall #tiuteam #lovesweatfitness #teamlsf #healthymotivation #tiumn #bbgcommunity #trusttheprocess #fallismyfavorite #youvsyou #youareenough #selfcare #nourishyourbody #circuittraining #bodyconfidence #groupfitness #happyhealthyhumble #teamfighttofinish #posttransplant #healthyandhappy #livertransplant #macronutrients #fitnessjourney #lgcommunity #lgaccountability #sundayvibes

Instagram photo 2017-11-19 17:06:39

19 November 17:06:39
This creamy #macrofriendly cauliflower mash Is nutritious, lower-carb, and delicious especially when topped with bacon🥓 Only 112 calories 3F/11C/11P. A perfect thanksgiving side. Saving you more calories for the turkey. recipe will be in the looneyforfood newsletter today! To get the newsletter recipes you have to subscribe on the blog and you will get recipes and more in your inbox every Sunday. These are exclusive to subscribers and not on the blog, so sign up (all free) to get it. Link in profile. . . . . .
#cauliflower #sidedish #flexiblediet #flexibledieting #macro #macros #macronutrients #iifym #iifymouth #macrocounting #caloriecounting #balancednotclean #balancedintake #carbsafterdark #lowcarb #lowcalorie #mealprep #postworkoutmeal #strongnotskinny #gainingweightiscool #weightloss #eeeeeats #eatyourselfslim #eatforabs #weighin #thenewhealthy #feedfeed @thefeedfeed #buzzfeedfood #f52grams

Instagram photo 2017-11-19 17:02:53

19 November 17:02:53
Can’t stress the importance of weighing everyday AND at the same time everyday especially when going through a fat loss/cutting phase. Fluctuations will happen EVERY DAY and throughout the course of the week. Possible reasons for this can include, water intake, sodium intake, alcohol intake, carbohydrate intake, time of last meal, time of day, lifting weights, and for women - menstrual cycle - the list goes on and on. Just because you gained 3lbs seemingly “overnight” DOES NOT MEAN YOU GAINED 3lbs or FAT!!! This is literally IMPOSSIBLE and the weight gain is more likely attributed to water retention more than anything else. A better number to look at is weekly averages. This way, as long as you’re maintaining certain habits over the course of the week, you’ll get a better picture as to what you weigh “on average” and is more comparable week to week. You’ll be able to monitor your weight loss better, and make wiser decisions on when to change up your routine if your weight loss has stalled. Here I am yesterday - weighing 213.2lbs in the AM. If I were to focus solely on this number, I might determine that my weight is decreasing too fast (aiming for about 1lb a week fat loss) - however looking at the AVERAGES of the entire week, I can see that I’ve done just that(lost ~1lb)! From 215.34 in WEEK 1 to 214.2 in WEEK 2. From this I conclude that I’ve chosen a correct level of calories for the time being and I don’t have to change much of anything yet!! NEVER FORGET EITHER.. the number on the scale is not who you are, its only a tool that allows us to track PROGRESS but it’s not the end all be all! Be happy first! :). . . . . . . #iifym
#iifymlife #macronutrients #micronutrients #health #powerlifting #powerlifter #powerliftingmotivation #powerlifters #nutrition #eating #weightloss #weightlossjourney #cuttingseason #bulkingseason #holidayfood #fitnessmotivation #fitness #fitforlife #dedicatedforlife #fatloss #fatlossjourney #gettingswole #gettinglean #bigger #faster #stronger #strong #sbd