macros Medialar

Instagram photo 2017-11-14 03:50:28

14 November 03:50:28
🔻Dieta Flexível (IIFYM – If it Fits your macros) é a contagem dos macronutrientes (Proteína, Carboidratos e Gorduras) para atingir os objetivos de composição corporal. 🔻A Dieta Flexível segue a crença que não existe comida milagrosa para perder peso. Sem comida “BOA” ou comida “RUIM”, apenas relações de macros. Ex: Sanduíche de Peito de Frango Grelhado.
• 25g Proteina
• 33g Carb
• 15g Gordura OU Arroz Integral + Atum
• 25g Proteina
• 33g Carb
• 15g Gordura ♦️Os 2 possuem os mesmos macros e vão ajudar a alcançar os mesmos resultados na sua composição corporal. 🔻 Déficit Calórico = perda de peso 🔻Superávit Calórico = ganho de peso/massa #iifym
#flexivelfitness #dietaflexivel #equilibrio #fitness #flexibledieting #macros #iifymbrasil #saude #dieta #comidadeverdade #corpoemente

Instagram photo 2017-11-14 03:50:16

14 November 03:50:16
#MotivationalMonday! Just a little reminder that you are one FIIIINNNEEEE-APPLE! Walk with confidence this week! 😎 . Today was a typical Monday. I had no desire to work and my overpacked schedule had me anxious and stressed, but I kept my cool.... why!? Because I got in my workout. It s so important for me to take at least an hour each day to unwind, clear my mind and get my sweat on. It s my way to reset so I can finish my day strong, happier, and less stressed. Take time for yourself each and every day. Do what you love and make it a daily priority. It s necessary! . Today s workout: Wk3Day1 of the #LgFallChallenge: Back and Biceps Pyramid workout. I used my 8lbs dumbbells for this high rep workout. My muscles were donezo by round 5. But the burn was 👌🏼 . ▪️M1: Low-Carb Pumpkin Pie Green Smoothie ▪️M2: Greek salad with tempeh and hummus as a dressing ▪️M3: Cauli Egg White Oats with @siggisdairy, Strawberries, @purely_elizabeth Cranberry Pecan granola and peanut butter drizzle. Nommm! ▪️M4: @gtskombucha in Ginger Berry ▪️M5: Veggie Chili with Toast ▪️M6: A glass of red wine and a @hailmerrysnacks Dark Chocolate Espresso Cup! . Now 😴✌🏼 . #fit #fitnessjourney #fitnessmotivation #fitnessaccount #fitmom #momlife #fitness #strongnotskinny #girlswholift #momswholift #macros #health #healthyfood #nutrition #cleaneating #tiumom #tiuva #tiuteam #tiucheckin #lgsisters #lgchallenge #lgcommunity #fitlife #exercise #workout #meals

Instagram photo 2017-11-14 03:49:43

14 November 03:49:43
Peanut Butter Fat Bombs! 🥜💣😋 . These are easy to make and super good! Can’t get your fat macros in?? Try these! 👍🏼☺️ . 🍯2 tbsp Coconut Oil 🍯2 tbsp Grass Fed Butter 🍯4 tbsp Peanut Butter 🍯Stevia to taste . 🥜Melt everything in a small pot over stove until creamy and all mixed. Pour into ice tray or silicone tray & pop in freezer until hardened! 👌🏼Enjoy! .
#FatBombs #Peanutbutter #ilovePb #yummy #quick #easyrecipes #fatsnack #highfat #lowcarb #HFLC #fitfoodie #iifym #flexibledieter #macros #macrocoach #fattofit

Instagram photo 2017-11-14 03:49:18

14 November 03:49:18
@austinrayolaes takin’ it to the streets 💪🏼 —————— All new apparel is NOW LIVE at in the form of three new collections! —————— First off, we’ve added to the amount of items in our the Flex For the Flag collection, which you OG Shredders should already be familiar with. For those of you who aren’t, the FFTF collection is a series inspired by our home nation. Although perfect for holidays such as Fourth or July or Veterans Day (which just passed), there really is never a bad time to be patriotic. To pay homage to those who have served our country, a certain percentage of all Flex For the Flag sales are donated in support of our military and those who have served in it. —————— Second, we have our Holiday 2017 collection. Nothing short of awesome, this entire holiday collection was built from the ground up with all brand new designs. You’re guaranteed to fall in love with the Holiday 2017 tees, tanks, hoodies, and Dad hats. —————— Lastly, in an effort to become multidimensional in the sport and fitness industry, West Coast Muscle has started to work its way into the Mixed Martial Arts scene. We’ve been fortunate enough to team up with Team Alpha Male fighter @wagy561 as a sponsor for his @bellatormma bout on 11/19. Matt (10-4) will be taking on Kester Mark (5-4) as the featherweight main event at @homesteadmiami. Since Matt was so kind to take us on as a sponsor, we knew we had to walk the walk, so we came up with a whole collection of MMA inspired designs. —————— Be sure to check out all the new stuff at, and leave us some feedback if you have the time. We’d love to hear from and connect with all of you. —————— P.S. FREE SHIPPING ON ALL ORDERS OVER $50.

Instagram photo 2017-11-14 03:49:12

14 November 03:49:12
Guess what?!? The
#thatmacrobutterlife gang is 👱🏼‍♀️👩🏻👩🏼 bringing back the how-to action! . Just saw a meme that said Sunday is a reminder that you don t have your shiz together at all 🤦🏼‍♀️🤦🏻‍♀️🤦🏼‍♀️....Mondays😑. Usually met with apprehension & dread, is it possible to look forward to them? Mondays are like the New-Years-Day of weekdays 📆. A chance to start again I m-going-to-do-better-day ! Let s give loving on Mondays a try. . 🤠 Think of it as a “getting back in the saddle day.” They re beautifully predictable, whether it s school, work or activities. So while hectic, you know what you expect unlike the weekends! You can build 👷🏼‍♀️👷🏻‍♀️👷🏼‍♀️your plans around how your day generally lands! . Replenish your cupboards & fridge! We dunno about you but we d rather go sky diving without a parachute than go to Costco on the weekend 🙅🏼🙇🏻‍♀️🙍🏼... That s a Monday task! Make your lists, so your kitchen is stocked & ready to help you succeed 🏆! . 💪Pick something new to do or work towards! Make one weekly goal & just hit it 5 days. Drink more water! Walk everyday! 10 minutes of exercise? Daily meditation? Creating a weekly goal & putting effort towards it on the first day can set a positive tone for your whole week! . 🍽Find something new to eat! Pick just one of the 1000 recipes you’ve bookmarked & ACTUALLY try it. Adding something new 🥙🥘🍲 to the rotation helps keep things fresh & exciting! . 👉You’ve seen a million Monday motivations, so PICK ONE! Find a quote that matches your vibe 👯 & adopt it as your mantra for the week. Creating a “theme” will help the week feel productive, despite it’s busyness! . Hope y all had a great Monday! What do love/hate about Mondays??👇🏼

Instagram photo 2017-11-14 03:48:37

14 November 03:48:37
I ve been wearing my hair up a lot lately and it s so refreshing! I m still getting use to these bangs❤️❤ it s kinda like I crossed over to the dark side 😳️ #gym #fit #fitspo #fitfam #fitness
#fitgirls #fitnessmotivation #fitinspiration #fitnessinspiration #hairinspo #hairenvy #hairextensions #hairinspiration #braids #weddinglook #weddinghair #nutrition #carbcycling #macros #workout #workouts #workoutvideos #diet #healthyfood #healthyeating #blonde #balayage #ombrehair #haircolor #hairstyles

Instagram photo 2017-11-14 03:47:37

14 November 03:47:37
Vanilla Caramel Brownie Peeps - Yes (, this is a re-post, but I saw that these are back on shelves again for.. CHRISTMAS!!! I ll start by describing each component of the peep. The marshmallow itself does have a vanilla flavor to it, but it is relatively faint. It really just reminds me of a plain marshmallow made quite a bit sweeter by adding a coating of sugar to it. The thick, sweet and salty caramel filling in the center was definitely my favorite part. Flavor wise, it reminded me of the caramel you would put on top of an ice cream sundae. Surprisingly, it was distributed throughout the enitre peep and there was a lot more of it than I thought there would be. The milk chocolate coating on the bottom of the peep was the usual cheap tasting chocolate that they tend to use. I found the chocolate to be the dominant flavor, which is unfortunate because cheap chocolate isn t very tasty. There were a couple of bites here and there that were good when you get a good balance of all three components, but like I said, the chocolate is definitely quite overpowering. Overall, these peeps didn t really scream brownie to me. Instead, I think they were more along the lines of hot fudge sundae. I love peeps, but so far, I ve found that I m not the biggest fan of the chocolate dipped ones. These weren t bad, but I think I ll stick to the more simple ones. With that being said, I do think that peep haters would actually like these. They just aren t my cup of tea. 180 cal/6f/31c/2p - Rating: 7/10

Instagram photo 2017-11-14 03:46:37

14 November 03:46:37
I learned a valuable lesson today... check the macros BEFORE you eat something! 🤦🏻‍♀️ Today at the mall I got my little guy pizza bites from Wetzel’s Pretzels. I ate one. ONE! Looked at the macros when I got home... 450 calories and 80g of carbs! (According to MyFitnessPal anyways) but that busted my carbs by 15 and left me with only protein and fat left... so eggs it is 😂 Here’s to working out the #IIFYM kinks lol #macros
#postpartum #fitness #fitmama #healthylifestyle #getsexy #instagramfitness #fitnessjourney #gettingmybodyback