metcon Medialar

Instagram photo 2017-11-14 23:16:22

14 November 23:16:22
Finally! 🙌🏼 Depois de dormir mentalizando mais de 100x não tinha como não sair, o melhor ainda está por vir! 100kg hang snatch! 🏋🏼 Felicidade transbordando 😂 . . ------------------------------ Patrocinadores: @strongacai @barbeariasportclub ------------------------------ Parceiros: @laricas_fitness @giselle_santos @drjoseebram @auraclara @heckperformance @hyperfocus_mw ----------------------------- . #crossfit #crossfitgames #crossfitbrasil #tedáasas #gym #clean #eatclean #cfrepost  #snatch #crossfitsampa #training #crossfitter #weightlifting #love #exercise #followme #instagood #conditioning #picoftheday #fitness #wod #workout #gymnastic #metcon  #crossfanatico

Instagram photo 2017-11-14 23:06:19

14 November 23:06:19
Our new signage is up with fresh, new logo! Come visit us! ⭐️⭐️⭐️ . www.EdgeFitnessAndStrength.com . . Tuesday, November 14, 2017 *EdgeFit Workout of the Day* . METCON . Block
#1: “Pre-Game” . A. Wall Hip Flexor Mobilizations: x4/side B. Band Chest Rows: x10 C. Lateral Band Walk: x10/side D. Tall Kneeling Pallof Press: x15s/side . (10-12 minutes) . Block #2: 25 minute AMRAP . 40 yard Sled Push 30 sec Max Distance Row 20 Sit Ups 10 Landmine Rotations (5/side) . #edgefit #edgestrong #edgefam

Instagram photo 2017-11-14 22:55:44

14 November 22:55:44
Looking for a new challenge?? We have sites in East & West Hull. Get in touch now to book your induction hello@crossfithull.co.uk 07375861596 #weightlifting #metcon #fit
#healthyfood #strong #workhard #training #crossfithull #joinnow #starthere #crossfit #crossfithumber #happymonday #newbeginnings #beststrong #strongnotskinny #crossfitter #crossfitcommunity #crossfitlife #instafit #befit #hullfitness #hull #cityofculture2017 #eastyorkshire #crossfitbox #hullcrossfit #health #fitness #livelonger

Instagram photo 2017-11-14 22:51:04

14 November 22:51:04
This is what my complete bliss looks like!!! Straight 30 mins of work with no rest! 573 reps . . 20% Discount code for Catalyst Supps is JeremyE17 #crossfitgames #crossfit #fit
#catalystnutrition #fitness #domore #motivation #gains #dedication #workout #training #crossfitfringe #lifting #amrap #health #healthy #trainer #crossfittrainer #paragon #healthyfood #riseabove #community #fitfamily #metcon #weight #wearecatalyst #wod #lift #outliernutrition @crossfitgames @bangenergy @crossfitfringe @catalystnutrition

Instagram photo 2017-11-14 22:38:56

14 November 22:38:56
Circus DB is getting there.... The new preworkout WRKETHC is definitely helping me get a bit more oomph. =======================================
#nutrishopnation #nutrishopboise #nutrishopmeridian #teamnutrishop #nutrishopusa #goldsgymmeridian #johnnysfitclub #axiomfitness #crossfit #fatloss #metcon #fitpro #powerlifting #strongman #personaltrainer #strength #gethirtidaho #strongmantraining #crunchmeridian #crunchfitness #crunchgym #f45training #planetfitness #camprhinoboise #conditioning #fitness #thisisboise #boisestate #eaglefitness #bsu @nutrishopboise_meridian