monday Medialar

Instagram photo 2017-05-29 05:42:45

29 May 05:42:45
All I can think about is sleep today ... since the moment I opened my eyes this morning 😴 Getting at least 8 hours of sleep every night is essential for daily functioning and performance ... it s not just eating well and exercising, sleep plays a huge role in how we eat and how we train 💪🏽 Make it a priority to get a good nights sleep tonight 👊🏽 #fit
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