motivate Medialar

Instagram photo 2017-11-15 05:26:54

15 November 05:26:54
My dog Dooba. Right by my side. Sometimes I wonder who rescued who? Life definitely would not be the same without her. She loves to hug by nuzzeling up, placing her head under your chin and against your chest, then you wrap your arms around her. You instantly feel peace & love.》 And there she is right up next to me, as I work headstands and extensions against the wall. Sometimes I m scared I will fall on her. I think she is just as scared I will hurt myself with all the crazy yoga moves. Atleast she looks at me with concern sometimes when I tuck & roll. 》 This is not my best yoga move or pose but I love how Dooba & I look connected in the picture because we really are.
#instadog #love 》 Wishing you a good day today. Journey on >-----》♡ - - - - - - - - - - #wednesday #yoga #igyoga #instayoga #yogafit #loveyoga #yogapose #inversions #extensions #yogalife #lovemydog #yogadog #yogacommunity #namastelife #pic #instapic #yogapic #picoftheday #instalike #lotusliving4life #singlemom #over40 #physicaltherapist #peacewarrior #inspire #motivate #coach #lovelife

Instagram photo 2017-11-15 05:25:33

15 November 05:25:33
Today my journey partner and I came up with a plan to end the year strong with our fitness. On Monday we will do 30 days of Max30 month 2, then little obsessed right after. But until then I decided to do Shaun Week in preparation for max30. I love me some Shaun T❤ . Today was Day 1. I m ready to crush this week. What s more is our sugar detox group is ALIVE! These women are on fire and feeling good! They are excited, motivated and so positive. Ahhhhh love these groups so much. Today was a good day ❤ Please do not hesitate to reach out if you need help. I m here for ya, let s do it together😘
#tuesdayvibes #lovemyjob #lookgoodfeelgreat #momsohard #myweightlossdiary #stayathomemomma #fitspiration #myweightlossjourney #healthyeats #gettingmyfiton #cardio #weights #sweatsesh #busymama #motivate #hockeymom #loveyourself #gettingfit #bodyafterbaby2 #shaunweek #sahmommy #dayone #gettinghealthy #mommyof2 #hellowinter #mommysworld #toddlermama #postpartumweightloss

Instagram photo 2017-11-15 05:25:23

15 November 05:25:23
#Repost from @jmediablog ••• Morning motivation - Failure should be your teacher not your undertaker ...... Failure should serve as a teacher rather than an undertaker for failure is a delay not defect, it is a temporary detour and not a dead end. Good morning and do have a nice day... ...... #morning #early #motivate #motivation #inspire #inspiration #inspirational #quote #quotes #daily #everyday #motivational #blogger #bloggers #blogging

Instagram photo 2017-11-15 05:24:30

15 November 05:24:30
Work in silence and let your success be your noise! . 📲Follow @Learn_Develop_Live for more motivational pick me ups, it s free after all! . 💻learndeveloplive.com/lets-connect.html 📧Chris@Learndeveloplive.com . . . .
#LearnDevelopLive #Quotes #quote #Motivation #inspiration #focus #gym #life #fitness #fit #Run #workout #love #positive #body #business #motivate #success #muscle #positivity #running #art #inspire #dreams  #bodybuilding #fitness #coach #motivational #goals #wednesday

Instagram photo 2017-11-15 05:24:27

15 November 05:24:27
Do you know what the most asked fitness question is among beginners? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀“I spend hours in the gym daily, and still no results! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ That’s right, and there will be no results. Because the workouts are - just 30% of the success, and 70% - is your nutrition. In theory, its very easy to eat properly. In practice, we meet problems. It s not even in the complexity of the system. Problems start when a newbie decides to try every possible diet recommended. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ So it turns out that: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✔️All nutritionists give different advice. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✔️Free recipes do not fit your macros. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✔️Its not possible to meet your daily caloric needs from 5 different dishes. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✔️Difficult to calculate your portion from a large dish. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✔️At the grocery store you do not know what to buy, because there is no list of products. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✔️And if you replace a product, how do you know what will happen? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ Are you familiar with these issues? You try so hard but are forced go back to your previous bad eating habits? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Does this vicious cycle sound familiar? Not in this case! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ We know all of these problems, therefore, have created a special meal plan just for you. Not general advice, but specifically written for each individual participant. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Your task - just print out a list of products to buy, to weigh, to cook and to eat. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ As a bonus, if you follow our meal plan the entire season, you will even save on your monthly food budget. And no starvation! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you have questions - Feel free to send us a DM with your questions! ⠀⠀ See you in the game!

Instagram photo 2017-11-15 05:23:19

15 November 05:23:19
So to help keep me motivated & on track the rest of the year I joined a diet bet that @fatgirlfedup hosts. Lexi is a great motivator & inspiration. I love that she is always so positive & happy even in the worst of times! If you haven t heard of Lexi or diet bet check out her page for the link & more information! . . .
#weightloss #MyJourney #Lowcarb #ketosis #Keto #Ketogenic #KetogenicDiet #LCHF #WeightLossJourney #StayHydrated #StayPositive #LiveHealthyBeHealthy #EnjoyEveryMoment #KeepMoving #motivate #Motivation #FatForFuel #fat #WCW #womancrush #dietbet