motivate Medialar

Instagram photo 2017-06-28 19:17:03

28 June 19:17:03
625 - 2x4 With @enemysex breathing down my neck there s no time to take my foot off the pedal, we gotta keep this weight moving quick Let s make one thing clear
#2kforduke @bzottl @torigoulart @maubarbetta @jordanmoffitt @enemysex @amacnicol @jeffboomer @brad.gold . . . . . #squat #bench #deadlift #powerlifting #crossfit #bodybuilding #powerliftingmotivation #fitness #fitfam #fit #fitnessmotivation #fitspo #diet #drive #gym #progress #inspire #motivate #health #strong #gym #pwrlft #liftheavy #believethehype #fullzottl

Instagram photo 2017-06-28 19:16:25

28 June 19:16:25
NAILED IT I have zero words (for once). It was that good 🤤 . Rice flour tortilla (pizza base) Pesto The roasted zucchini and mushrooms from earlier today Sliced tomatoes Feta Five minutes in a 400 degree oven to toast it up Drizzle it with olive oil and parm YES! 🙌🏻 delivery who?!
#letsdothis . #pizza #dinner #cleaneats #easyrecipe #healthychoices #healthyfood #healthtips #nourish #iamwellandgood #holisticnutrition #holistichealth #motivate #goals #instablog #healthynothard #instahealth #instagood #healthylifestyles #healthylife #canada #toronto #foodblogfeed #stayfocused #realfood #organic #healthymindhealthybody #bodypositive #behealthy #healthyhabits This week s inspiration: Let s do this!

Instagram photo 2017-06-28 19:16:16

28 June 19:16:16
I think the most upsetting thing I’ve found is that there are so many talented and creative folks who undervalue themselves. You can look at a person’s portfolio and know that they’ve put in the hard work. Even if you’re starting off as a junior position in a company or have been doing your craft for years, I want you to know that your own worth should be recognized not just by monetary means, but the amount of quality and experience put into your career of choice. Don’t be afraid to acknowledge your accomplishments. You’ll be doing a disservice to yourself if you don’t take pride in what you do.

Instagram photo 2017-06-28 19:15:00

28 June 19:15:00
Day 28: I encourage you to share here as it can be healing to you and others however trust your judgement & if you re not comfortable sharing, that is quite alright! I will be sharing mine. Let s build each other up. Encourage one another & remember we all come from different places with a wide range of experiences that have shaped us into who we are today. I will do my best to tag people daily but please charge it to my mind and not my heart if I forget. Follow the page so you don t miss anything! 💎
#selflove #healing #selfcare #mentalhealth #emotionalhealth #spiritualhealth #mindbodysoul #loveyourself #tragedytotriumph #transformation #conversion #thejourney #breakthroughseason #breakthecycle #healThyself #createyourself #innerpeace #inspire #educate #motivate #challenge #challengeyourself #westandinstrength #standinstrength #starveyourdistractions #feedyourfocus #shestandsinstrength